Kodi Ziphuphu Zotuluka Thukuta Ndi Njira Yotani Yothetsera (ndi Kuziletsa)?

Zamkati

• Momwe mungasamalire ziphuphu za thukuta
• Momwe mungapewere ziphuphu thukuta
• Ziphuphu zanu thukuta sizingakhale ziphuphu
• Zizindikiro zotentha zimatha kuwoneka ngati ziphuphu
• Momwe mungapangire kutentha kwa kutentha
• Momwe mungapewere kutentha kwa kutentha
• Kutenga

Ngati mukupeza kuti mwayamba kuchita thukuta, khalani otsimikiza kuti si zachilendo. Kutuluka thukuta - kaya kutentha kapena kuchita masewera olimbitsa thupi - kumatha kutulutsa mtundu wina wamatenda omwe amatchedwa ziphuphu thukuta.

Kuphatikiza kwa thukuta, kutentha, ndi mikangano kumatha kubweretsa kutsekeka kwa ma pores. Komanso, thukuta pakhungu lanu limatha kusunga mabakiteriya omwe amayambitsa ziphuphu.

Ziphuphu zimatuluka thukuta zimatha kuonekera thukuta likaphatikizana ndi kukakamizidwa kapena kukangana pamutu, zipewa, zovala, kapena matumba achikwama. Kuyankhula zamankhwala, izi zimadziwika kuti acne mechanica.

Pitilizani kuwerenga kuti muphunzire kusamalira ndi kupewa ziphuphu, ndi momwe mungadziwire kusiyana kwa ziphuphu thukuta ndi zotumphukira zomwe zimayambitsidwa ndi kutentha kwa thupi.

Momwe mungasamalire ziphuphu za thukuta

Ziphuphu zimatulutsa thukuta ngati kuphulika kwa ziphuphu:

• Sambani pang'ono pang'ono (osakanda) malowa kawiri patsiku.
• Gwiritsani ntchito zinthu zopanda comedogenic, non-acnegenic, zopanda mafuta.
• Pewani kugwira kapena kutola.
• Gwiritsani ntchito mankhwala aziphuphu.
• Sambani zovala, mapepala, kapena zikhomo zomwe zimakhudza khungu lanu lomwe limakonda ziphuphu.

Momwe mungapewere ziphuphu thukuta

Pofuna kupewa ziphuphu chifukwa cha thukuta:

• Sungani njira yanu yanthawi zonse yochizira ziphuphu komanso kusamba.
• Pakatha thukuta lolemera, sambani ndi sopo wa antibacterial.
• Sambani zovala zanu zolimbitsa thupi pafupipafupi.
• Pewani zovala ndi zovala zokwanira.
• Ngati n'kotheka, fufuzani malo ozizira ndi chinyezi chochepa, makamaka nthawi yotentha kwambiri masana.
• Ngati kuli kotheka, samalani kwambiri kuti mupewe zovala zolimba kapena zida zomwe zingapangitse kuti ziwonongeke (mwachitsanzo, chingwe chomwe chimayambitsa ziphuphu zakumaso).

Ziphuphu zanu thukuta sizingakhale ziphuphu

China choyenera kuganizira ndikuti ziphuphu pakhungu lanu zitha kukhala chizindikiritso cha kutentha, osati kuphulika kwa ziphuphu.

Ziphuphu zimayamba chifukwa cha thukuta kwambiri, makamaka nthawi yotentha, yamvula. Mukatseka thukuta la thukuta msampha pansi pa khungu lanu, zotsatira zake ndikutuluka kwa kutentha.

Zizindikiro zotentha zimatha kuwoneka ngati ziphuphu

Mitundu iwiri yofala kwambiri yotentha, miliaria crystallina ndi miliaria rubra, imatha kuwoneka ngati ziphuphu. M'malo mwake, akatswiri pa Yunivesite ya Pittsburgh amafotokoza kuti kutentha kumawoneka ngati "tsango lofiira lomwe limaoneka ngati ziphuphu."

• Miliaria crystallina (sudamina) imatha kuwoneka ngati tinthu tating'onoting'ono toyera kapena toyera, todzaza ndi madzi pakhungu lanu.
• Miliaria rubra (kutentha kwambiri) kumawoneka ngati mabala ofiira pakhungu lanu.

Nthawi zambiri, miliaria crystallina siyopweteka kapena kuyabwa, pomwe miliaria rubra imatha kuyambitsa chidwi kapena kuyabwa.

Ziphuphu zotentha zimapezeka kumbuyo, pachifuwa, ndi m'khosi.

Momwe mungapangire kutentha kwa kutentha

Chithandizo cha kutentha pang'ono ndikudzichotsa pakusatentha kwambiri. Kuthamanga kwanu kumawonekeratu khungu lanu likakhala lozizira.

Ngati kuthamanga kuli kovuta, dokotala wanu angakulimbikitseni chithandizo cham'mutu, monga:

• mafuta odzola a calamine
• lanolin yopanda madzi
• ma steroids

Momwe mungapewere kutentha kwa kutentha

Pofuna kupewa kutentha, tengani zinthu musanadziwonetse nokha pazomwe zingabweretse thukuta lolemera. Mwachitsanzo, musamachite masewera olimbitsa thupi panja nthawi yotentha kwambiri masana.

Kapenanso, pamalo otentha kwambiri, achinyontho, yesani kukonza kaye m'mawa, dzuwa lisanakhale ndi mwayi wotentha.

Malingaliro owonjezera ndi awa:

• Valani thonje lofewa, losalala, lopepuka kapena chovala chinyezi nyengo ikatentha.
• Funani mthunzi kapena zoziziritsira mpweya nthawi yotentha.
• Mukasamba kapena kusamba, gwiritsani ntchito sopo yemwe saumitsa khungu lanu ndi madzi ozizira.
• Lolani khungu lanu kuti liwume mosiyana ndi kugwiritsa ntchito thaulo.
• Pewani kugwiritsa ntchito mafuta omwe angalepheretse pores, monga omwe ali ndi mafuta amchere kapena mafuta.
• Onetsetsani kuti malo anu ogona ali ndi mpweya wabwino komanso ozizira.

Kutenga

Ngakhale kutuluka thukuta kwambiri kumatha kubweretsa ziphuphu, ziphuphu zanu thukuta zitha kukhalanso chizindikiro cha kupsa mtima.

Mutha kuthana ndi zovuta zonsezi mwakumazizira ndi:

• kupewa malo ndi zochitika zomwe zimawonjezera thukuta
• kutsuka - koma osasamba kwambiri kapena kupukuta - khungu lanu
• kugwiritsa ntchito sopo wofewetsa ma antibacterial komanso zinthu zopanda comedogenic
• kuyeretsa zovala zanu, zofunda, ndi zinthu zina zomwe zimakhudzana ndi khungu lanu
• atavala zovala zosavala, zopepuka pakagwa nyengo yotentha