Mlembi: Louise Ward
Tsiku La Chilengedwe: 4 Febuluwale 2021
Sinthani Tsiku: 23 Novembala 2024
Anonim
Yesani Izi: Ma tiyi 25 kuti muchepetse kupsinjika ndi kuda nkhawa - Thanzi
Yesani Izi: Ma tiyi 25 kuti muchepetse kupsinjika ndi kuda nkhawa - Thanzi

Zamkati

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zinthu zofunika kuziganizira

Ma tiyi ena azitsamba amatha kuthandizira kuti muchepetse kupsinjika ndi nkhawa nthawi zina, pomwe ena atha kugwiritsidwa ntchito bwino ngati njira yothandizirana ndi vuto linalake.

Ndikofunika kukumbukira kuti zomwe zimagwirira ntchito munthu m'modzi sizingagwire ntchito kwa inu. Kupeza tiyi wazitsamba woyenera kapena tiyi wazitsamba zimatha kutenga nthawi.

Ngakhale ma teas azitsamba ndi osiyana kwambiri ndi makapisozi owonjezera, mafuta, ndi mavitamini, kuyanjanabe ndikotheka. Muyenera nthawi zonse kulankhula ndi adotolo kapena othandizira ena musanawonjezere tiyi wazitsamba pazomwe mumachita.

Pemphani kuti muphunzire momwe ma tiyi otchukawa angakuthandizireni komanso kuthandizira kukhala ndi moyo wabwino.


1. Tsabola (Mentha piperita)

Munda wamaluwa wakale ungagwiritsidwe ntchito mopitilira zokometsera zokha. Kafukufuku wina akuwonetsa kuti kununkhira kumachepetsa nkhawa, nkhawa, komanso kutopa.

Kafukufuku wosiyanasiyana amapeza kuti kutulutsa fungo la mafuta a peppermint kumatha kuchepetsa nkhawa kwa anthu omwe adagonekedwa mchipatala chifukwa chodwala kwamtima komanso kubadwa kwa mwana.

Gulani tiyi wa tsabola.

2. Chamomile (Matricaria chamomilla/Chamaemelum wolemekezeka)

Maluwa ngati daisy amafanana ndi bata, ndikupangitsa chamomile kukhala tiyi wodziwika bwino wopatsa nkhawa.

Mmodzi adapeza kuti kugwiritsa ntchito chamomile nthawi yayitali kumachepetsa kwambiri zizindikilo zowopsa za matenda amisala (GAD). Komabe, sizinalepheretse zizindikiro zamtsogolo kuchitika.


Sakani tiyi wa chamomile.

3. Lavenda (Lavandula officinalis)

Lavender amadziwika kwambiri chifukwa chokhazikika komanso kusokoneza. Koma kodi mumadziwa kuti ingakhale yothandiza ngati mankhwala ena ochepetsa nkhawa?

Ofufuza apeza kuti Silexan, kapangidwe kake ka lavender capsule, inali yothandiza ngati lorazepam mwa akulu omwe ali ndi GAD.

Gulani tiyi wa lavenda.

4. Kava (Piper methysticum)

Mwambo wa Pacific Islands tiyi, kava amagwiritsidwa ntchito kwambiri ngati njira yothetsera nkhawa. Ndi kutsogolera zolandilira za GABA muubongo zomwe zimayambitsa nkhawa.

Ndemanga imodzi ya 2018 ikuwonetsa kuti mapiritsi ochotsa kava atha kukhala othandiza pothana ndi vuto lapanja, koma kafukufuku amafunika.

Gulani tiyi kava.

5. Valerian (Valeriana officinalis)

Muzu wa Valerian umagwiritsidwa ntchito ngati mankhwala azitsamba a tulo ndi mavuto ena ogona. Zitha kuthandizira kukumbukiranso kusowa tulo, koma kafukufuku wasakanizidwa.


Mmodzi adapeza kuti kutulutsa kwa valerian kumachepetsa nkhawa kwa azimayi omwe akumwa mankhwala.

Gulani tiyi wa valerian.

6. Gotu kola (Centella asiatica)

Gotu kola imagwiritsidwa ntchito ngati mankhwala achikhalidwe komanso zokometsera m'malo ambiri aku Asia. Kawirikawiri amagwiritsidwa ntchito kuchepetsa kutopa, nkhawa, ndi kukhumudwa.

Kafukufuku wina wa 2012 pa mbewa adapeza kuti kuchotsa kwa gotu kola kungakhale njira yabwino yothanirana ndi nkhawa yayikulu. Kafufuzidwe kafukufuku amafunika kuti mumvetsetse zotsatira zake.

Gulani tiyi wa gotu kola.

7. Mafuta a mandimu (Melissa officinalis)

Timbewu ta timbewu tonunkhira tomwe timakhala ndi fungo la mandimu, mankhwala a mandimu ndi mankhwala ogwiritsidwa ntchito kwambiri pogona, nkhawa, komanso kukhumudwa. Mwa kuwonjezera GABA, neurotransmitter yomwe imachepetsa kupsinjika.

Mmodzi, kutulutsa mankhwala a mandimu kunawonetsedwa kuti kumathandizira ndi nkhawa pang'ono komanso kusowa tulo.

Ofufuza pa kafukufuku wa 2018 adapeza kuti mafuta azitsamba amathandizira kuchepetsa nkhawa, kukhumudwa, kupsinjika, ndi kusowa tulo kwa anthu omwe ali ndi vuto la mtima lotchedwa angina.

Gulani tiyi wa mandimu.

8. Maluwa a nyerere (Passiflora incarnata)

Passionflower yakhala ikugwiritsidwa ntchito kukonza. Zingathandizenso kuchepetsa zizindikilo za nkhawa.

Ofufuza m'modzi adapeza kuti chowonjezera chokometsera chilakolako chimagwira ntchito komanso mankhwala othandiza kuchepetsa nkhawa kwa anthu omwe ali ndi ntchito ya mano.

Gulani tiyi wokonda maluwa.

9. Tiyi wobiriwira (Camellia sinensis)

Tiyi wobiriwira amakhala ndi l-theanine, amino acid yemwe amachepetsa nkhawa.

Kafukufuku wina wa 2017 adapeza kuti ophunzira omwe amamwa tiyi wobiriwira amakhala ndi nkhawa zochepa kuposa ophunzira mgulu la placebo.

Gulani tiyi wobiriwira.

10. Ashwagandha (Withania somnifera)

Ashwagandha ndi zitsamba za ku Ayurvedic zomwe zimanenedwa kuti zimathandiza kuthana ndi kupsinjika ndi kutopa.

Wina anapeza kuti kuchotsa muzu kumachepetsa kwambiri kupsinjika kwa miyezi iwiri.

Kuwunikanso kwamaphunziro mu 2014 kunatsimikiziranso kuti kuchotsedwa kwa Ashwagandha kunathandiza kuthana ndi nkhawa komanso nkhawa, komabe kafukufuku wina amafunika kutsimikizira izi.

Gulani tiyi wa ashwagandha.

11. Basil loyera (Ocimum sanctum)

Zomwe zimatchedwanso tulsi, basil yoyera imakhudzana ndi basil yaku Europe ndi Thai.

Kafufuzidwe pazomwe zimayambitsa nkhawa kapena kupsinjika ndizochepa. Wina anapeza kuti kutenga kachipangizo koyera ka basil kunachepetsa zizindikiritso zamatenda amtendere.

Gulani tiyi wopatulika wa basil.

12. Mphepo yamkuntho (Curcuma longa)

Turmeric imakhala yolemera mu anti-inflammatory compound curcumin. Zomwe zapezeka kuti curcumin imatha kuthana ndi nkhawa komanso zothetsa nkhawa.

Gulani tiyi wam'madzi.

13. Fennel (Foeniculum vulgare)

Tiyi wa Fennel wakhala akugwiritsidwa ntchito kuchepetsa nkhawa.

Ngakhale kufufuza kwina kuli kofunika, wina adapeza kuti fennel inali ndi zovuta zotsutsana ndi nkhawa komanso kupsinjika kwa amayi omwe anali postmenopausal.

Gulani tiyi wa fennel.

14. Duwa (Rosa spp.)

Fungo la maluwa lakhala likugwirizana ndi kupumula kwanthawi yayitali, ndipo kafukufuku m'modzi amathandizira izi.

Ofufuza mu imodzi adapeza kuti rose water aromatherapy yathandiza kuchepetsa nkhawa kwa anthu omwe ali ndi matenda a impso omaliza.

Gulani tiyi wa rose.

15. Ginseng (Panax spp.)

Ginseng mwina sangakhale mankhwala wamba, koma kafukufuku amathandizira phindu lina.

Mwachitsanzo, wina akuwonetsa kuti zitha kuteteza thupi kuzipsinjo za kupsinjika. Zina zikuwonetsanso kuti zitha kuchepetsa kutopa.

Gulani tiyi wa ginseng.

16. Mawonekedwe (Humulus lupulus)

Mutha kulawa maopsya owawa mu zakumwa zina, koma ma hops sichinthu chowawa nacho.

Kafukufuku wa 2017 akuwonetsa kuti kutenga ma hop owonjezera kumatha kuchepetsa zizindikilo zochepa za kukhumudwa, nkhawa, komanso kupsinjika.

Ndipo akaphatikizidwa ndi valerian, ma hop owonjezera amathanso kupititsa patsogolo kugona.

Gulani tiyi wa hop.

17. Licorice (Glycyrrhiza glabra)

Msuzi wotchuka wazitsamba ndi chimfine, mizu ya licorice yakhalanso yotsekemera ndi maswiti.

Anthu amatenganso licorice kuti achepetse kupsinjika ndi kutopa, koma kafukufuku amakhala ochepa.

Kafukufuku wina wa 2011 pa mbewa akuwonetsa kuti kutulutsa kwa licorice kumatha kuchepetsa kupsinjika.

Ofufuza mosiyana ndi mbewa adapeza kuti kutulutsa kwa licorice kumatha kukulitsa zovuta zotsutsana ndi nkhawa za valerian ndi mankhwala amantha.

Gulani tiyi wa licorice.

18. Mphaka (Nepeta kataria)

Ngakhale catnip imalimbikitsa amphaka, itha kugwiritsidwa ntchito kupanga chakumwa chotonthoza kwa anthu.

Catnip yakhala ikugwiritsidwa ntchito kuthana ndi nkhawa. Lili ndi mankhwala ofanana ndi omwe amapezeka ku valerian, koma sizikudziwika ngati amapereka maubwino omwewo.

Gulani tiyi wa catnip.

19. Wort St.Hypericum perforatum)

Wort St. John's ndi imodzi mwamankhwala azitsamba omwe amaphunziridwa bwino kwambiri pakukhumudwa. Zitha kuthandizanso ndi zizindikilo za nkhawa.

Zitsamba zingagwirizane ndi mankhwala ena kapena zotsatira zina zoyipa, choncho lankhulani ndi dokotala kapena wamankhwala musanagwiritse ntchito.

Gulani tiyi wa wort wa St.

20. Rhodiola (Rhodiola rosea)

Rhodiola nthawi zambiri amagwiritsidwa ntchito kuthana ndi kupsinjika, kuda nkhawa, ndi zovuta zina zamaganizidwe.

Ngakhale pali umboni wina wotsimikizira izi, zomwe apezazi ndizo. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse momwe angagwiritsire ntchito.

Gulani tiyi wa rhodiola.

Mankhwala azitsamba amayesera

21. Chikho Chachikhalidwe Cha Mankhwala

Tiyi iyi imagwiritsa ntchito chamomile, catnip, lavender, ndi zitsamba zopatsa chidwi kuti zikuthandizireni kugona komanso kupumula.

Chamomile ndi lavender amadziwika bwino pothandiza nkhawa. Ngakhale kuti mphalapala ndi maluwa osangalatsa amakonda kugwiritsidwa ntchito kupititsa patsogolo kugona bwino, amathanso kuthandizira kupumula kwa nkhawa.

Gulani Chikho Chamakhalidwe Abwino Chachikhalidwe.

22. Republic of Tea Khalani Omasuka

Pamodzi ndi chopangira chake chachikulu cha rooibos, Khalani Omasuka kuphatikizira maluwa am'maluwa, lavender, passionflower, ndi chamomile.

Zosankhazi zitha kuthandiza kuthana ndi nkhawa pang'ono komanso kupsinjika. Mutha kupindulanso ndi thanzi la tiyi wa rooibos.

Gulani ku The Republic of Tea Khalani Omasuka.

23. Mpumulo wa Yogi

Yogi amapereka njira ziwiri zothandizira kupsinjika: tiyi wokhala ndi kava kava ndi tiyi wokhala ndi lavender.

Kava kava atha kukhala ndi zovuta zambiri pakakhala nkhawa, koma therere limangirizidwa ku zovuta zoyipa. Lavender amapereka zabwino zambiri zobisika ndipo sizimayambitsa mavuto.

Gulani Kupanikizika kwa Yogi Kava kapena Kupumula kwa Honey Lavender.

24. Kukhalapo kwa Numi

Lavender wa chilengedwe ndi chinthu chofunikira kwambiri mu Kukhalapo kwa Numi. Lavender atha kutonthoza pang'ono ndikuthandizira kuthana ndi nkhawa zazing'ono.

Zina mwazosakaniza tiyi ndizophatikiza maluwa otchedwa elderflower, schisandra, tsamba la mabulosi abuluu, mandimu, mkondo, ginger, hawthorn, ndi nsungwi.

Gulani Kukhalapo kwa Numi.

25. Lipton Kupanikizika Zochepa

Kupanikizika Kwambiri kumakhala ndi sinamoni, chamomile, ndi lavender. Zonse ndizodziwika bwino zothetsera zitsamba, ngakhale chamomile ndi lavender zimadzitamandira ndi sayansi.

Gulani Lipton Kupanikizika Kwambiri.

Mfundo yofunika

Ngakhale tiyi wazitsamba amatonthoza, kafukufuku wina amafunika kuti athe kuwunika bwino phindu lake. Ma tiyi azitsamba kapena zowonjezera siziyenera kugwiritsidwa ntchito m'malo mwa mankhwala.

Ma tiyi ena azitsamba amatha kuyambitsa mavuto ena, makamaka akamamwa kwambiri. Zina zimatha kubweretsa kuyanjana koopsa ndi mankhwala owonjezera pa makalata ndi mankhwala. Ma tiyi ambiri azitsamba sakhala otetezeka kumwa panthawi yapakati.

Muyenera nthawi zonse kufunsa dokotala kapena wothandizira zaumoyo musanamwe mankhwala azitsamba kapena kumwa mankhwala azitsamba.

Malangizo Athu

Zopindulitsa za 8 zolimbitsa thupi kwa okalamba
Thanzi

Zopindulitsa za 8 zolimbitsa thupi kwa okalamba

Kuchita ma ewera olimbit a thupi kwa okalamba ndikofunikira kwambiri kulimbikit a chidwi, kulimbit a mafupa, kukonza chitetezo chamthupi ndikulimbit a minofu, kuthandiza kuyenda bwino koman o kupewa m...
Tsankho la Gluten: ndichiyani, chimayambitsa komanso momwe mungachiritsire
Thanzi

Tsankho la Gluten: ndichiyani, chimayambitsa komanso momwe mungachiritsire

Ku alolera kwa gilateni wo akhala wa celiac ndiko kulephera kapena kuvutika kukumba gilateni, womwe ndi protein yomwe imapezeka mu tirigu, rye ndi balere. Mwa anthuwa, gluten imawononga makoma amatumb...