Tiyi Wokhumudwa: Kodi Zimagwira Ntchito?

Zamkati

• Chidule
• Tiyi wokhumudwa
• Tiyi wa Chamomile
• Tiyi wa St. John's wort
• Ndimu ya mankhwala a mandimu
• Tiyi wobiriwira
• Tiyi wa Ashwagandha
• Mitundu ina yazitsamba
• Tiyi ndi kupumula kwa nkhawa
• Tengera kwina

Chidule

Matenda okhumudwa ndi vuto lomwe limakhudza momwe mumamvera, kuganiza ndi kuchitira zinthu, nthawi zambiri kumapangitsa chidwi chanu pazinthu ndikumangokhalira kumva chisoni.

Anthu ambiri amaganiza kuti atha kutulutsa malingaliro awo ndi mankhwala azitsamba. Izi zitha kukuthandizaninso, koma zindikirani kuti kukhumudwa ndimatenda akulu. Ngati kuvutika maganizo kukusokonezani moyo wanu watsiku ndi tsiku, kambiranani ndi dokotala.

Tiyi wokhumudwa

Pali maphunziro omwe akuwonetsa kuti kumwa tiyi kumatha kuthandizira pakuthandizira kukhumudwa.

A ofufuza 11 ndi malipoti 13 adatsimikiza kuti pali kulumikizana pakati pa kumwa tiyi ndi kuchepa kwa chiopsezo cha kukhumudwa.

Tiyi wa Chamomile

A chamomile operekedwa ndi odwala matendawa (GAD) adawonetsa kuchepa kwa zizindikilo zolimba mpaka zovuta za GAD.

Zikuwonetsanso kuchepa kwa nkhawa zomwe zidabweranso mzaka zisanu zapitazi, ngakhale ofufuza adati sizowerengera.

Tiyi wa St. John's wort

Sizikudziwika ngati wort ya St. John ndi yothandiza kwa anthu omwe ali ndi nkhawa. Wophunzira wakale wazaka 29 wapadziko lonse lapansi adazindikira kuti St. John's wort inali yothandiza pakukhumudwa monganso mankhwala opatsirana. Koma adamaliza kuti wort ya St. John sinawonetse phindu lililonse pachipatala kapena ziwerengero.

Chipatala cha Mayo chimati ngakhale maphunziro ena amathandizira kugwiritsa ntchito St. John's wort kukhumudwa, zimayambitsa kulumikizana kwamankhwala ambiri komwe kumayenera kuganiziridwa asanagwiritse ntchito.

Ndimu ya mankhwala a mandimu

Malinga ndi nkhani yofufuzira ya 2014, maphunziro awiri ang'onoang'ono, momwe ophunzira adamwa tiyi wa tiyi ndi mankhwala azitsamba kapena kudya yogurt ndi mankhwala a mandimu, adawonetsa zabwino pakuchepetsa nkhawa komanso nkhawa.

Tiyi wobiriwira

A wa anthu azaka 70 kapena kupitilira apo adawonetsa kuti pamakhala kufalikira pang'ono kwa zizindikilo zakukhumudwa ndikumwa tiyi wobiriwira pafupipafupi.

Malingaliro akuti kumwa tiyi wobiriwira kumawonjezera dopamine ndi serotonin, zomwe zalumikizidwa ndikuchepetsa zizindikilo zakukhumudwa.

Tiyi wa Ashwagandha

Kafukufuku angapo, kuphatikiza m'modzi, awonetsa kuti ashwagandha amachepetsa bwino zizindikilo zamavuto amtendere.

Mitundu ina yazitsamba

Ngakhale palibe kafukufuku wamankhwala woti athandizire izi, omwe amalimbikitsa zamankhwala osagwiritsa ntchito mankhwala amati ma tei otsatirawa atha kuthandiza anthu omwe akuvutika maganizo:

• tsabola wa tiyi
• tiyi wokonda kwambiri
• ananyamuka tiyi

Tiyi ndi kupumula kwa nkhawa

Kupsinjika kwambiri kumatha kukhudza kukhumudwa komanso kuda nkhawa. Anthu ena amapeza mpumulo pachizolowezi chodzaza ketulo, ndikubweretsa kuwira, kuwonera phompho la tiyi, kenako nkukhala chete kwinaku akumwa tiyi wofunda.

Kupatula momwe thupi lanu limagwirira ntchito pophatikizira tiyi, nthawi zina kupumula pakapu ya tiyi kumatha kudzichotsera nkhawa.

Tengera kwina

Malinga ndi bungwe la American Psychiatric Association, nthawi ina m'miyoyo yawo, pafupifupi munthu m'modzi mwa anthu asanu ndi m'modzi amavutika maganizo.

Mutha kupeza kuti kumwa tiyi kumathandiza, koma osayesa kuthana ndi kukhumudwa nokha. Popanda chitsogozo chothandiza, chaukadaulo, kukhumudwa kumatha kukhala koopsa.

Kambiranani za kumwa tiyi wazitsamba ndi dokotala wanu, mwazinthu zina, zitsamba zina zimatha kulumikizana ndi mankhwala omwe mwapatsidwa ndipo zimakhudza thanzi lanu.