Tendonitis m'manja: chimene chiri, chimayambitsa ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Momwe mungatsimikizire matendawa
• Zoyambitsa zazikulu
• Momwe mankhwalawa amachitikira
• Physiotherapy
• Opaleshoni
• Chithandizo chokometsera cha tendonitis m'manja

Tendonitis m'manja, yomwe imadziwikanso kuti tenosynovitis, imakhala ndi kutupa kwa ma tendon omwe amapezeka olowa, omwe nthawi zambiri amachitika chifukwa chobwereza dzanja.

Mtundu wa tendonitis umatha kupweteketsa, kutupa ndi kufiyira mdera lamanja, kuphatikiza pakulepheretsa kuyenda ndi dzanja limodzi. Pakakhala kutengera kwa tendon komwe kumunsi kwa chala chachikulu, kutupa uku kumatchedwa De Quervain's tenosynovitis, momwe kuphatikiza pazizindikiro za tendonitis, pamakhala kudzikundikira kwamadzimadzi mozungulira tendon.

Chithandizocho chiyenera kutsogozedwa ndi physiotherapist kapena orthopedist ndipo chingaphatikizepo kugwiritsa ntchito anti-inflammatories, kulumikizana kophatikizana ndi physiotherapy, ndipo ngakhale, zikavuta kwambiri, opaleshoni imafunika.

Zizindikiro zazikulu

Zizindikiro zachikale za tendonitis m'manja ndi izi:

• Ululu poyendetsa dzanja;
• Kutupa pang'ono m'dera lamanja;
• Kufiira ndi kutentha kumatuluka m'manja;
• Zovuta kusuntha dzanja;
• Ndikumva kufooka m'manja.

Kuphatikiza apo, anthu ena amathanso kumva ngati kuti chinachake chikuphwanyidwa m'manja.

Momwe mungatsimikizire matendawa

Matendawa amatha kupangidwa ndi a orthopedist kapena physiotherapist atawona deralo ndikuwunika mbiri yazachipatala.

Komabe, mayesero ena enieni angathenso kuchitidwa kuti azindikire tendonitis komanso mayeso oyerekeza, monga ma x-ray kapena maginito opanga maginito, omwe, kuphatikiza pakuthandizira kuzindikira, amalola kuzindikira ngati pali calcification iliyonse mu tendon, yomwe zingakhudze chithandizo.

Zoyambitsa zazikulu

Tendonitis m'manja amadziwika kuti ndivulala mobwerezabwereza (RSI), ndiye kuti, zimachitika chifukwa chobwereza mayendedwe obwereza, omwe amatha kuchitika chifukwa cha zochitika zingapo, monga:

• Kugwiritsa ntchito kwambiri zala zazikulu za m'manja ndi mikono mobwerezabwereza;
• Lembani zambiri;
• Gwirani mwanayo pamiyendo yanu chala chanu chakhazikika pansi;
• Kupenta;
• Kuwedza;
• Lowani;
• Kusoka;
• Chitani zolimbitsa thupi zomwe zimakhudza cholumikizira dzanja;
• Sewerani chida choimbira kwa maola ambiri molunjika.

Tendonitis itha kuchitika chifukwa cha kuyesetsa kwambiri kwa minofu yomwe ikukhudzidwa, monga kugwira chinthu cholemetsa kwambiri, ngati thumba logulira lomwe lili ndi dzanja limodzi lokha, kwakanthawi.

Momwe mankhwalawa amachitikira

Chithandizochi chimatha kusiyanasiyana kutengera kukula kwa kutupa, koma nthawi zonse ndikofunikira kupumira cholumikizira kuti chotupacho chisawonjezeke. Njira yabwino yopumulira ndi kudzera pakulephera kuyenda, chifukwa mwanjira imeneyi chophatikizira sichimagwiritsidwa ntchito, chomwe chimafuna kukonza. Kuphatikiza apo, mutha kuyikiranso ayezi pamphindi zochepa, chifukwa zimathandizanso kuthana ndi zizindikilo za kutupa.

Physiotherapy

Zochita zolimbitsa komanso zolimbitsa thupi zitha kugwiritsidwa ntchito kuyambira tsiku loyamba ndipo ndizofunikira kuchira. Kungakhale kothandiza kuchita masewera olimbitsa mpira wofewa kapena dongo m'magawo atatu obwereza 20. Kuphatikiza apo, physiotherapist itha kugwiritsanso ntchito njira zolimbikitsira ziwalo ndi matepi kuti zilepheretse tendon.

Physiotherapy ya tendonitis m'manja itha kuchitidwa ndi ma electrotherapy ndi ma thermotherapy omwe amathandiza kuchepetsa ndi kuthana ndi ululu, kuwonjezera pa masewera olimbitsa thupi omwe amalimbikitsa kuyenda komanso kulimba kwa minofu yofooka. Zipangizo monga makumi, Ultrasound, Laser ndi Galvanic Current zitha kugwiritsidwa ntchito kuti imathandizira kuchira.

Opaleshoni

Chikhalidwe chachikulu cha matendawa ndikuchepa ndi kukulitsa kwa tendon sheath, yomwe ili padzanja ndipo, chifukwa chake, opaleshoni imatha kukhala yothandiza kumasula tendon sheath, kuthandizira kuyenda kwa tendon mkati mwake. Opaleshoni iyenera kugwiritsidwa ntchito ngati njira yomaliza, ngakhale ngakhale miyezi ya physiotherapy sipangakhale kusintha kwa zizindikilo ndipo ngakhale pambuyo pa njirayi padzakhala kofunikira kuti mupeze physiotherapy kuti mupezenso mphamvu, kuyenda ndi kuchepetsa ululu ndi kutupa.

Chithandizo chokometsera cha tendonitis m'manja

Chithandizo chachikulu panyumba cha tendonitis m'manja ndikuyika phukusi pachikuto kwa mphindi 20, tsiku lililonse, kawiri patsiku. Koma, kuti muteteze khungu lanu pakuyaka, muyenera kukulunga paketi (kapena paketi yamasamba achisanu) papepala lakhitchini. Pambuyo pa nthawiyi, derali lidzakhala lopweteka ndipo zidzakhala zosavuta kuchita izi:

1. Tambasulani dzanja lanu ndikuyang'ana mmwamba;
2. Mothandizidwa ndi dzanja lanu lina, tambasulani zala zanu kumbuyo pansi, sungani mkono wanu molunjika;
3. Gwiritsani malo kwa mphindi 1 ndikupuma masekondi 30.

Tikulimbikitsidwa kuti tichite masewerawa katatu motsatira m'mawa ndi usiku kuti muwonjezere kusinthasintha kwa minofu, tendon ndikusintha mpweya m'makonzedwe omwe akhudzidwa, ndikubweretsa kupumula kuzizindikiro. Onaninso njira yabwino kutikita minofu muvidiyo yotsatirayi: