Momwe Tennis Star Madison Keys Amabweretsera Zabwino Kwake Pazochita Zonse

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Ndili ndi Australia ndi French Opens kumbuyo kwathu, chilimwe chimakhala gawo lapakati pa nyengo yayikulu ya tenisi. Ndipo pakadali pano, maso onse ali pa azimayi.

Women's Tennis Association (WTA) ili ndi ena mwa othamanga pamasewerawa: Serena Williams, Sloane Stephens, ndi Madison Keys wazaka 23, mayi woyamba waku America kuti alowe m'malo 10 apamwamba kuyambira pomwe Serena adachita izi mu 1999 (ndipo, BTW, Keys anali 21 chabe panthawiyo).

Kuyambira pomwe amapita pausinkhu wazaka 14 (!), Keys wakhala akupanga mafunde pamsika. Anali womaliza pa US Open chaka chatha (atataya Stephens, bwenzi lake lakale) ndipo ali ndi maubwenzi akuluakulu, kuphatikizapo ACUVUE pa kampeni ya kampani #SeeItThrough, yomwe imalimbikitsa atsikana kukhala ndi zolinga ndi kupirira pa nthawi zovuta. . Kumapeto kwa chilimwe, Keys apikisana nawo ku US Open kachiwiri.

Tidapeza nyenyezi yomwe ikubwerayi kuti tidziwe momwe zimakhalira tikamakumana ndi mnzathu, kulimbitsa thupi kwabwino kwambiri komwe mungachite ngati mungokhala ndi mphindi zochepa, ndipo zokongola ndizofunikira zomwe mayi aliyense amafunikira kuti azichita thukuta.

Mmene Amathandizira Kuti Mpikisano Ukhale Waubwenzi

Sloane ndi ine takhala mabwenzi kwanthawi yayitali-takhala tikukwera kwambiri komanso kutsika. Nthawi zonse timakumbukira kuti tinali abwenzi poyamba ndipo tidzakhala anzathu pamapeto pake. Koma tonse timapita kumeneko ndikufuna kupambana. Ndikuganiza ndekha: Ndipanga zomwe ndingathe kuti ndipambane lero. Tonsefe timayamikira izi ndipo tikudziwa kuti kumapeto kwa tsiku titha kuchoka kukhothi tikudziwa kuti tili ndi misana ya wina ndi mnzake. (Zokhudzana: Nkhani Ya Epic Comeback ya Momwe Sloane Stephens Anapambana US Open)

Momwe Amakhalira Amphamvu

Ndimakhala ndi cholinga tsiku lililonse ndipo ndimayesetsa kuti ndichikwaniritse - ngakhale ndichinthu chaching'ono kwambiri. Kukhala ndi cholinga, kuchikwaniritsa, ndi kudzimva kuti ndiwe wabwino kungakuthandizeni kukhala ndi chidaliro ndi kupirira. Masiku amenewo pomwe simukufuna kudzuka, ndikuganiza, Ndikutsiriza ntchito yanga yonse osanena kuti ndatopa kapena ndimayesetsa kuti ndisadandaule chifukwa choti ndinkadzuka ndikadzuka. Ngakhale sizabwino ndipo ndikangodumpha, ndimatha kudzipeza ndekha ndikudziwitsidwa komwe kuli malo anga amalingaliro ndikupitilira. (Katie Dunlop amakomeranso "micro goal.")

Momwe Amazembera Pochita Zolimbitsa Thupi Akamachepa Nthawi

Chitani mtundu wina wozungulira. Pitirizanibe nokha. Ngati mutangokhala ndi mphindi 15 ndikukhala mphindi 13 mumachita china chake mwamphamvu ndipo simasiya kusuntha, mumangolimbitsa thupi ngati kuti mwakhala ndi ola limodzi. Chimodzi mwazomwe ndimachita ndi nkhonya. Zimandisangalatsa. Ngakhale zitangokhala kuti winawake wanyamula mapepalawo ndipo ndikhoza kupitako - ndimasangalala nazo. Ndimakondanso maulendo a cardio omwe amaphatikizapo zolemera. Ndimakonda kukweza masikelo kuposa momwe ndimakondera kukwera pa treadmill kuti ndizithamanga. (Yesani kulimbitsa thupi kwakanthawi kanthawi kathanzi.)

Upangiri Wabwino Kwambiri Wogwira Ntchito

Sangalalani ndi ulendowu panjira yomwe ikukwera chifukwa mukayandikira kwambiri pamwamba, ndizopanikiza kwambiri. Lindsay Davenport anandiuza zimenezo. Ndipo icho chakhala chinthu chachikulu kwambiri kwa ine-kusangalala ndi mphindi ndikudzipanikiza ndekha; kukumbukira kusangalala.

Zokongola Zomwe Amalumbirira nazo

Nthawi zonse muziyika zoteteza ku dzuwa (Ndimakonda La Roche-Posay), ndipo ngati muvala mascara, onetsetsani kuti ilibe madzi. Panopa ndikusakasaka chigoba chosalowa madzi chomwe ndimakonda kwambiri.

Thupi Lake Lomwe Amakonda

Ndimakonda kwambiri miyendo yanga. Ndimawafuna kwenikweni pantchito yanga. Amandipangitsa kumva kuti ndine wamphamvu, komanso pamwamba pake, ndikuganiza amawoneka bwino kwambiri. Amandipangitsa kumva kuti ndine wokondeka.

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