Pali Chinthu Chimodzi Chachikulu Chosowa mu Zolemba za 'Zomwe Zaumoyo'

Zamkati

• Gawo 1: Dziwani zomwe mukufuna kusintha.
• 2: Pangani dongosolo loyenera.
• Gawo 3: Unikani ndikusintha.
• Khwerero 4: Sankhani chotsatira.
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Dziko lathanzi lakhala likusokonekera ndi zokambirana Zomwe Zaumoyo, zolembedwa ndi gulu kumbuyo Cowspiracy Izi zidadzetsa mpungwepungwe komanso zokambirana zambiri. Ngati simunachiwone, Zomwe Zaumoyo imayang'ana zovuta zazakudya zamafakitale zokonzedwa bwino paumoyo ndi madera, ndikuwunikiranso kukhudzidwa kwa mabungwe otsogola azaumoyo ndi makampani opanga mankhwala.

Monga katswiri wazakudya wodziwa komanso maphunziro muzandale zazakudya ndi ulimi, ndinali ndi malingaliro anga. Kuti ndimveke bwino, ndidayamba ndi zolemba ziwiri zoyipa za nkhaniyi - imodzi pamapeto pake idakhala zomwe mukuwerenga pano, ndipo inayo inali njira zingapo zomwe munganene kuti "Kodi ndinu f * * * akundiseka ?! "

Anzanga ambiri m'dziko lazaumoyo alankhula mwachidwi komanso momveka bwino za zolembazo komanso zowona zake, koma ndikufuna kunena zomwe sizili mufilimuyi. Ndinkafuna kugawana nawo malingaliro atsopano-kapena kupereka njira zatsopano, zofikirika zothandizira anthu kuti azimva mphamvu m'malo mochita mantha ndi zosankha zawo. Komabe, ndidazindikira pomaliza kuti adakhalabe ndi njira zakale zowopsa, kuphonya kwathunthu mwayi wogawana mayankho opezeka kwa iwo omwe akuyesera kudya m'dera lalikulu la imvi pakati pazakudya zaku America zomwe zimatsutsana ndi zakudya zaku America.

Mwa kupititsa patsogolo malingaliro olakwika akuti kusintha kwakukulu kuyenera kukhala kovuta komanso kovuta, Zomwe Zaumoyo adaphonya mwayi wolumikizana bwino ndi omvera awo ndikuwathandiza kupanga masinthidwe okhazikika. M'malo mwake, opanga mafilimuwo adawatulutsa, ndikuponya zabwino m'miyendo mwawo, ndikubweza ngongolezo. (Ndikhulupirireni, ndikudziwa momwe zimakhalira kusintha zakudya zanu pazifukwa zolakwika, ndipo sizimatha bwino. Umboni: Kukhala Wodyera Zamasamba wa Chibwenzi Changa Ndiye Chisankho Choyipitsitsa.)

Chidziwitso changa cha upangiri wazakudya chandisonyeza kuti anthu ambiri amayimba nyimbo akapatsidwa upangiri womwe umafunikira kuti asinthe moyo wawo wonse ndikusiya zakudya zomwe amakonda ndi kudalira. M'malo moyambira pang'onopang'ono kupita ku thanzi labwino, samayambanso. (Ndipo pali zakudya zambiri zomwe nkhumba sizingadye.)

Zonse zomwe zanenedwa, pali kafukufuku wambiri wothandizira ubwino wodziwika bwino wa zakudya zochokera ku zomera (zomwe zingaphatikizepo kapena kusaphatikizapo zochepa zanyama). Komabe, ndimada nkhawa ndi anthu omwe atha kudya zosadyeratu zanyama zilizonse munthawi ya mantha osaganizira za kuchuluka kwa michere yomwe amafunikira. Izi zitha kudzipangira zolephera zomwe zingayambitse mavuto ena. (Werengani pafupifupi njira zinayi zomwe zakudya zamasamba zimasowa chakudya.) Mapuloteni amapeza nthawi yochulukirapo, koma muyenera kusamala ndi vitamini B12, vitamini D, calcium, iron, ndi omega-3 fatty acids.

M'malo mopitilira gulu lina la othamanga omwe amawonetsa minyewa yawo komanso nkhani zabodza za anthu omwe akuti adachiritsa matenda awo akuluakulu posintha zakudya zawo kwa milungu iwiri, ndikadakonda kuwona upangiri wothandiza kuti asinthe pang'onopang'ono, mogwira mtima, komanso mwathanzi. anthu amatha kusunga.

Mosasamala kanthu kuti mumawonera kanema kapena ayi, ngati mukufuna kusintha kadyedwe kanu, nachi chitsanzo chimodzi cha momwe mungachitire izi popanda kusintha zizolowezi zomwe mumadya:

Gawo 1: Dziwani zomwe mukufuna kusintha.

Mwina mwaganiza kuti mukufuna kuchepetsa nyama ya ng'ombe kuti muchepetse kutulutsa kwa methane padziko lonse lapansi kapena kuchepetsa mafuta m'thupi lanu ndikuchepetsa chiopsezo cha khansa yapakhungu pomwe muli. Zodabwitsa! Koma, dikirani, bwanji ngati burgers ndi steaks ndizomwe mumadya? Onani gawo lachiwiri.

2: Pangani dongosolo loyenera.

Yambani podzilola kuti musangalale ndi burger yemwe mumakonda kapena nyama yodyetsedwa udzu kamodzi pa sabata ndikuyesera maphikidwe atsopano pogwiritsa ntchito nkhuku, nsomba zakutchire, mazira, nyemba, mtedza, mbewu, tofu, kapena zakudya zina zomwe mwina simunakhale nazo amayesa zonse nthawi zambiri. Pogula ng'ombe yabwino kwambiri komanso yocheperako, mukhala okhutitsidwa ndipo mutha kusunga madola angapo mukamagwira ntchito yokwaniritsa cholinga chanu. (Ngati mukuyamba kusintha kwakukulu pazakudya, ndikwanzeru kuti mukumane ndi dokotala kapena katswiri wazakudya kuti muwonetsetse kuti mukukwaniritsa zosowa zanu zonse.)

Gawo 3: Unikani ndikusintha.

Dzifunseni nokha patatha milungu ingapo kuti muwone ngati mwakonzeka kusiya kudya nyama yofiira kamodzi kapena kawiri pamwezi. Mwinamwake mungasankhe kuyesa ndi kusintha kwa zakudya sizili kwa inu. Koma mwina mumamva bwino kuposa kale ndipo pamapeto pake, steak yamtengo wapatali yodyetsedwa udzu kuchokera kufamu yakomweko imatha kukhala yosangalatsa kangapo pachaka m'malo mwa chinthu chomwe mumalakalaka sabata iliyonse. Kapenanso mwina mungaganize kuti mukufuna kudula ng'ombe inu.

Khwerero 4: Sankhani chotsatira.

Kodi pali zosintha zinanso zomwe mukufuna kupanga? Chitani zomwezo! Mwadziwonetsa nokha kuti mutha kusintha kusintha kwakudya m'njira yoyenera moyo wanu ndikukuthandizani kuti musangalale.

Palibe lamulo loti inu kukhala kupita vegan kapena kuti inu kukhala kudya nyama kapena kuti muyenera kudzitcha nokha mwanjira iliyonse ikafika pazakudya zanu.

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