Mipira Yopangira Mapuloteni ya 5 Imakoma Ngati ya Reese

Zamkati

• Onaninso za

Pepani, koma ndadya zonsezi. Wotsiriza aliyense. Kotero ndinayenera kupanga gulu latsopano (losauka!) kuti ndithe kujambula zithunzi zingapo. Ndipo inenso ndidya mtanda wonsewu, chifukwa ndingokuwuzani - awa ndiabwino kwambiri. Ndikutanthauza kuti sindingayime-kudya-izi zabwino. Mungafunike kulipira wina kuti akubisireni izi.

Zosakaniza:

• Supuni 5 za chokoleti zopanda mkaka zopanda mkaka (ndinagwiritsa ntchito Ghirardelli)
• 1 chikho mchere wokazinga mtedza
• 1 chikho Medjool madeti, omenyera (pafupifupi 10 mpaka 12)
• 1 scoop vanilla-based protein powder (pafupifupi 35 magalamu; ndimagwiritsa ntchito Vega)
• 1/4 chikho cha maapulo msuzi

Mayendedwe:

1. Dulani tchipisi cha chokoleti ndi mpeni ndikuyika pambali yaying'ono.
2. Onjezerani mtedza ku pulogalamu ya zakudya kapena blender yothamanga kwambiri.
3. Sakani mtedza mpaka batala wokoma mtedza.
4. Onjezani masiku ndikusakaniza mpaka yosalala.
5. Onjezerani mu puloteni ufa mpaka mutagwirizana. Pomaliza, onjezerani maapulosi ndi kusakaniza mpaka mtanda wonyezimira, wandiweyani.
6. Pukutani mtanda mu mipira 22, muvale mpira uliwonse ndi chokoleti chodulidwa, ndikuyika pa mbale.
7. Sangalalani nthawi yomweyo, kapena ngati mukufuna kusasinthasintha, khalani mufiriji kwa mphindi 20. Sungani mipira yosadya mu chidebe chotsitsimula mufiriji.

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

Zambiri kuchokera Popsugar Fitness:

Gwiritsani Ntchito Tubu Yaikulu Ya Mapuloteni Awo Ndi Maphikidwe A Smoothie

3-Zosakaniza Zosakaniza Zosachepera 150 Ma calories

Sangalalani ndi Tsiku la Aliyense ndi Makapu 100 Mousse a Ma Kalori 100

Onaninso za