Nazi Momwe Kudzilingalira Kwanokha Kungakulitsire Luntha Lanu Lamalingaliro

Zamkati

• Malangizo odziwonetsera nokha

Kusunthira kusinkhasinkha kwamaganizidwe, ndi nthawi yokambirana za kudziwonetsera kwanu. Kukhala wotanganidwa ndi moyo watsiku ndi tsiku kungapangitse kuti zikhale zovuta kulowa mkatikati ndikusinkhasinkha malingaliro athu ndi malingaliro athu. Koma kudziyang'anira - kapena kudziwonetsera - kumatha kubweretsa kuzindikira, komwe kumatha kusintha momwe timadzionera komanso iwo omwe tili nawo pafupi.

Malangizo odziwonetsera nokha

Mukuganiza kuti mungawongolere bwanji mawonekedwe anu? Nawa mafunso ochititsa chidwi kuti muyambe:

1. Kodi mantha amawonekera bwanji m'moyo wanga? Zimandilepheretsa bwanji?
2. Kodi ndi njira iti yomwe ndingakhalire bwenzi kapena mnzanga wabwino?
3. Chomwe ndimanong'oneza nacho bondo chachikulu? Ndingazisiye bwanji?

Malangizo ena othandiza, malinga ndi akatswiri azama psychology, ndikuwunika patali malingaliro ndi zovuta zina.

Kuti mukwaniritse izi, yesani kudzilankhula nokha mwa munthu wachitatu. "Munthu wachitatu wodziyankhulira yekha" akhoza kuchepetsa kupsinjika ndi kupsa mtima.

Juli Fraga ndi katswiri wazamisala wokhala ku San Francisco, California. Anamaliza maphunziro a PsyD ku University of Northern Colorado ndikupita ku chiyanjano ku UC Berkeley. Wokonda zaumoyo wa amayi, amayandikira magawo ake onse mwachikondi, moona mtima, komanso mwachifundo. Onani zomwe akuchita pa Twitter.