Nchiyani Chimayambitsa Kulumikiza Milomo?

Zamkati

• Nthawi yoti mupite kuchipatala
• 1. Matupi awo sagwirizana nawo
• 2. Chakudya chakupha
• 3. Mavitamini kapena kuchepa kwa mchere
• 4. Chilonda chozizira
• 5. Hypoglycemia
• 6. Hyperventilation
• Zochepa zomwe zimayambitsa
• 7. Ziphuphu
• 8. Multiple sclerosis
• 9. Lupus
• 10. Matenda a Guillain-Barré
• Kodi ndi khansa yapakamwa?
• Nthawi yoti muwone dokotala wanu

Kodi ndi matenda a Raynaud?

Mwambiri, milomo yoluma siidandaule ndipo nthawi zambiri imatha. Komabe, mu matenda a Raynaud, milomo yolusa ndi chizindikiro chofunikira. Pali mitundu iwiri ikuluikulu ya Raynaud's syndrome, yomwe imadziwikanso kuti Raynaud's phenomenon.

Mwa mitundu iwiriyi, matenda oyamba a Raynaud ndi omwe amapezeka kwambiri. M'magulu oyambira a Raynaud, milomo yolusa nthawi zambiri imabwera chifukwa chapanikizika kapena kutentha kwa kuzizira. Palibe mankhwala kapena chisamaliro chofunikira chomwe chikufunika.

Sekondale Raynaud's imayambitsidwa ndi vuto lina, ndipo zizindikilo ndizofalikira. Magazi amayenda mthupi, makamaka manja ndi mapazi, nthawi zambiri zimakhudzidwa. Kuchepetsa magazi kumatha kupangitsa kuti madera omwe akhudzidwa asinthe mtundu wabuluu. Mwa iwo omwe ali ndi mtundu uwu wa Raynaud's, vutoli limayamba pafupifupi zaka 40.

Nthawi yoti mupite kuchipatala

Ngakhale milomo yoluma imangobwera chifukwa cha china chaching'ono, imatha kukhala chizindikiro cha kupwetekedwa mtima kapena kuwonongeka kwanthawi yayitali (TIA). TIA imadziwikanso kuti mini-stroke. Stroko komanso sitiroko yaying'ono imachitika magazi akatuluka muubongo wanu.

Zizindikiro zina za sitiroko ndi monga:

• kusawona bwino
• kukhala pansi, kuyimirira, kapena kuyenda
• kuvuta kuyankhula
• kufooka m'manja kapena miyendo
• dzanzi kapena ziwalo mbali imodzi ya nkhope yanu
• kupweteka pankhope panu, pachifuwa, kapena m'manja
• chisokonezo kapena zovuta kumvetsetsa zomwe anthu ena akunena
• kupweteka mutu
• chizungulire
• nseru
• kusanza
• kutaya kununkhiza ndi kulawa
• kutopa mwadzidzidzi

Ngakhale kuti TIA ikhoza kukhala mphindi zochepa chabe, ndikofunikabe kufunafuna thandizo.

Ngati mukuganiza kuti mukudwala sitiroko, muyenera nthawi yomweyo kuyimbira anthu akudziko lanu.

Ngati simukukumana ndi zizindikiro zowopsa izi, pitilizani kuwerenga kuti muphunzire zomwe zingayambitse milomo yanu.

1. Matupi awo sagwirizana nawo

Milomo yanu yoluma ingakhale chizindikiro cha kusokonezeka. Ngakhale zovuta zazing'onoting'ono sizomwe zimadetsa nkhawa, chifuwa chachikulu chimatha kubweretsa anaphylaxis.

Izi ndizomwe zimawopseza moyo. Zizindikiro zimapezeka nthawi yomweyo mutakumana ndi allergen.

Muyenera kupita kuchipatala mwachangu ngati muli ndi:

• kuvuta kupuma
• zovuta kumeza
• kutupa pakamwa panu kapena pakhosi
• kutupa nkhope

2. Chakudya chakupha

Pali nthawi zina pomwe poyizoni wazakudya angayambitse milomo yanu, komanso lilime, mmero, ndi pakamwa. Muli ndi mwayi wopeza poyizoni wazakudya kuchokera kuzinthu zomwe chakudya chimasiyidwa mufiriji kwa nthawi yayitali, monga ma picnic ndi ma buffets.

Zizindikiro zimatha kuyamba mukangodya zakudya zoyipa. Nthawi zina, zimatha kutenga masiku angapo kapena milungu kuti mudwale.

Zizindikiro zina za poyizoni wazakudya ndi monga:

• nseru
• kusanza
• kutsegula m'mimba
• kupweteka m'mimba ndi kupweteka
• malungo

Nsomba ndi nkhono ndizomwe zimayambitsa chakudya poyizoni. Zitha kukhala ndi mabakiteriya osiyanasiyana ndi ma neurotoxin. Mwachitsanzo, poyizoni wazakudya wambiri wokhudzana ndi nsomba amatchedwa poyizoni wa ciguatera. Zimayambitsidwa ndi ma bass am'nyanja, barracuda, red snapper, ndi nsomba zina zam'madzi zokhala pansi zomwe zimaphatikizanso chakudya chakupha m'madyedwe awo. Atamwa, poizoniyu amakhalabe mwa nsomba ngakhale ataphika kapena kuzizira.

Matenda anu amatha kwa maola ochepa kapena milungu ingapo. Lumikizanani ndi dokotala wanu ngati mukulephera kusunga zakumwa kapena mukutsekula m'mimba kwa masiku opitilira atatu.

Muyeneranso kudziwitsa dokotala ngati:

• malungo anu apitirira 101 ° F (38 ° C)
• mumamva kupweteka kwambiri m'mimba
• muli magazi mu mpando wanu

Pofuna kupewa chakudya kuchokera ku nsomba, ganizirani kudumpha mitundu monga grouper, snapper, king mackerel, ndi moray eel. Ndi nsomba zam'madzi monga tuna, sardines, ndi mahi-mahi, firiji yoyenera ndiyo njira yotetezera.

3. Mavitamini kapena kuchepa kwa mchere

Ngati simukupeza zakudya zokwanira, thupi lanu limalephera kupanga maselo ofiira okwanira. Maselo ofiira ofiira amathandizira kusuntha mpweya mthupi lanu lonse.

Kuphatikiza pa kulira kwa milomo, mutha kukumana ndi izi:

• kutopa
• kusowa chilakolako
• chizungulire
• kukokana kwa minofu
• kugunda kwamtima kosasintha

Zofooka wamba zimaphatikizapo:

• vitamini B-9 (folate)
• vitamini B-12
• vitamini C
• kashiamu
• chitsulo
• magnesium
• potaziyamu
• nthaka

Kuperewera kwa Vitamini ndi mchere nthawi zambiri kumachitika chifukwa chodya moperewera. Ngati zakudya zanu zikusowa nyama, mkaka, zipatso, kapena ndiwo zamasamba, lankhulani ndi dokotala wanu momwe mungakwaniritsire bwino zosowa zanu.

Kulephera kwa Vitamini kumayambitsanso:

• mankhwala ena akuchipatala
• mimba
• kusuta
• kumwa mowa mwauchidakwa
• matenda osachiritsika

4. Chilonda chozizira

Zilonda zozizira nthawi zambiri zimayambitsa kulira kwa milomo chithuza chisanatuluke. Njira ya zilonda zozizira nthawi zambiri imatsata kutulutsa ndi kuyabwa, zotupa, ndipo pamapeto pake, kutuluka ndikutuluka.

Ngati mukuyamba kudwala kozizira, mutha kukhalanso ndi izi:

• malungo
• kupweteka kwa minofu
• zotupa zam'mimba zotupa

Zilonda zozizira zimayambitsidwa ndimatenda ena a herpes simplex virus (HSV).

5. Hypoglycemia

Mu hypoglycemia, shuga wanu wamagazi (glucose) ndi wotsika kwambiri, zomwe zimabweretsa zizindikilo zomwe zimaphatikizapo kulira pakamwa. Thupi lanu ndi ubongo zimafunikira kuchuluka kwa shuga kuti zizigwira ntchito bwino.

Ngakhale hypoglycemia imalumikizidwa ndi matenda ashuga, aliyense akhoza kukhala ndi shuga wotsika m'magazi.

Zizindikiro za shuga wotsika magazi nthawi zambiri zimadza mwadzidzidzi. Kuphatikiza pa kulira kwa milomo, mutha kukumana ndi izi:

• kusawona bwino
• kugwedezeka
• chizungulire
• thukuta
• khungu lotumbululuka
• kugunda kwamtima mwachangu
• kuvuta kuganiza bwino kapena kusamala

Kumwa msuzi kapena zakumwa zozizilitsa kukhosi kapena kudya maswiti kumatha kukuthandizani kukweza shuga m'magazi ndikupangitsa kuti zizindikilo ziime. Ngati zizindikiro zanu zikupitirira, onani dokotala wanu.

6. Hyperventilation

Hyperventilation, kapena kupuma mwamphamvu kwambiri komanso mwachangu, nthawi zambiri kumachitika ndikakhala ndi nkhawa kapena mukamachita mantha. Mukamagwiritsa ntchito mpweya wokwanira, mumapuma mpweya wambiri, womwe umachepetsa mpweya woipa m'magazi anu. Izi zitha kuyambitsa dzanzi kapena kumva kulasalasa pakamwa pako.

Kuti muwonjezere kuchuluka kwa kaboni dayokisaidi, muyenera kumwa mpweya wocheperako potseka pakamwa panu ndi mphuno imodzi kapena kupumira m'thumba la pepala.

Zochepa zomwe zimayambitsa

Nthawi zina, milomo yoluma ingakhale chizindikiro chazovuta zomwe zimakhala zovuta kwambiri. Onani dokotala wanu ngati mukuganiza kuti mukukumana ndi izi.

7. Ziphuphu

Ziphuphu zimayambitsidwa ndi kachilombo komweko kamene kamayambitsa nkhuku. Vutoli limakhala ndi zotupa zofiira zopweteka pamutu pako. Matuza odzaza ndi madzi amatseguka ndikutuluka, kuyambitsa kuyabwa.

Kuthamanga kumatha kuwonekera mozungulira diso limodzi kapena mbali imodzi ya khosi kapena nkhope. Ming'oma ikawonekera pankhope panu, milomo yoluma imatheka.

Zizindikiro zina ndizo:

• malungo
• kupweteka mutu
• kutopa

N'zotheka kukumana ndi ma shingles popanda kufulumira konse.

Ngati muli ndi chitetezo chamthupi chofooka, mutha kukhala ndi zotupa. Mukakalamba, mumakhala ndi zovuta zambiri. Ngati muli ndi zaka 70 kapena kupitirira, pitani kuchipatala nthawi yomweyo.

8. Multiple sclerosis

Zomwe zimayambitsa matenda a multiple sclerosis (MS) sizikudziwika bwinobwino, koma zimaganiziridwa kuti ndimatenda amthupi okha. Izi zikutanthauza kuti china chake m'thupi lanu chikuyambitsa chiwonongeko chake, m'malo molimbana ndi ma virus ndi mabakiteriya.

Chimodzi mwazizindikiro zoyambirira za MS chimakhudza dzanzi pankhope, zomwe zimatha kuphatikizira milomo. Pali ziwalo zina zambiri za thupi zomwe zimakhudzidwa ndi MS, monga mikono ndi miyendo.

Zizindikiro zofala kwambiri ndi izi:

• dzanzi la miyendo kapena mapazi
• zovuta kugwirizanitsa
• kufooka kwa minofu
• kufalikira kwa minofu
• kupweteka kwambiri
• mavuto olankhula
• kunjenjemera

9. Lupus

Lupus ndimatenda omwe amayambitsa kutupa mthupi lanu. Zitha kukhudza khungu lanu ndi malo olumikizana nawo, komanso ziwalo zazikulu monga impso zanu, mapapo, ndi mtima.

Lupus imathanso kusokoneza dongosolo lamanjenje, lomwe lingayambitse milomo. Milomo yolankhula imakumana ndi zizindikilo zina.

Izi zikuphatikiza:

• malungo
• kutopa
• kupweteka kwa thupi
• kupuma movutikira
• kupweteka mutu

10. Matenda a Guillain-Barré

Matenda a Guillain-Barré ndimavuto osowa mthupi momwe thupi limadziwukira, pamenepa, dongosolo lamanjenje. GBS imachitika pambuyo poti munthu ali ndi matenda opuma kapena m'mimba.

Zizindikiro zofala kwambiri zimaphatikizapo kufooka, kumva kulasalasa, komanso kumva zokwawa m'manja ndi m'miyendo mwanu. Zizindikiro izi zimatha kuyamba m'manja ndi m'mapazi, ndikusunthira chakumaso, ndipo zimakhudza milomo yanu, ndikupangitsa kumva kuwawa.

Zizindikiro zina ndizo:

• zovuta kuyenda pang'onopang'ono
• zovuta kusuntha maso kapena nkhope, kuyankhula, kutafuna, kapena kumeza
• kupweteka kwakumbuyo kwenikweni
• kutaya chikhodzodzo
• kuthamanga kwa mtima
• kuvuta kupuma
• ziwalo

Kodi ndi khansa yapakamwa?

Nthawi zina, kumva kulasalasa komanso kuchita dzanzi pakamwa panu kungakhale chizindikiro cha khansa yapakamwa. Kumva kumeneku kumatha kubwera chifukwa cha magulu am'mimba milomo yanu.

Zotupa zimatha kupanga paliponse pamilomo, koma ndizofala kwambiri pamlomo wapansi. Zowopsa za khansa yapakamwa, makamaka khansa yamilomo, kuyambira pakusuta fodya kufikira padzuwa.

Izi ndi zizindikiro zina za khansa yapakamwa:

• zilonda kapena mkwiyo mkamwa mwako, milomo, kapena pakhosi
• kumva china chogwidwa pakhosi
• vuto kutafuna ndi kumeza
• vuto kusuntha nsagwada kapena lilime
• dzanzi mkamwa mwanu komanso mozungulira
• khutu kupweteka

Mukawona kulira kwa milomo ndi zina mwazizindikiro kwa nthawi yopitilira milungu iwiri, ndibwino kuuza dokotala wanu wamankhwala kapena dokotala wamkulu. Chiwerengero chaimfa ndi khansa yapakamwa ndichokwera chifukwa nthawi zambiri chimadziwika mochedwa. Chithandizo chimakhala chothandiza kwambiri ngati khansara itagwidwa msanga.

Izi zati, matenda kapena zovuta zina zamankhwala zowopsa zitha kuchititsanso zizindikilo zofananira. Dokotala wanu ndiye gwero lanu labwino lodziwitsa za zomwe mungachite.

Nthawi yoti muwone dokotala wanu

Milomo yoluma kwenikweni si chizindikiro cha mkhalidwe wokulirapo. Nthawi zambiri, kumenyedwa kumatha popanda chithandizo mkati mwa tsiku limodzi kapena awiri.

Muyenera kukaonana ndi dokotala ngati mukumva izi:

• mutu mwadzidzidzi komanso wowopsa
• chizungulire
• chisokonezo
• ziwalo

Dokotala wanu akhoza kuyesa kuyezetsa matenda kuti adziwe chomwe chimayambitsa matenda anu ndikupanga dongosolo la chithandizo pazifukwa zilizonse.