Malangizo Okuthandizani Kusamalira Psoriasis Nthawi Yotentha

Zamkati

• Psoriasis nthawi yotentha
• 1. Gwiritsani ntchito zoteteza ku dzuwa
• 2. Valani mopepuka
• 3. Imwani madzi
• 4. Sanjani maulendo akunja nthawi yozizira
• 5. Dziwani mtundu wa khungu lanu
• Kutenga

Psoriasis nthawi yotentha

Ngati muli ndi psoriasis, mwina mukudziwa kale za flare-ups. Kuphatikiza pa zakudya komanso kupsinjika, nyengo yamkuntho imathandizira magawo a psoriasis. Anthu omwe ali ndi psoriasis ali ndi khungu loyenera ndipo amafunika kusamala nyengo ikakhala yovuta.

Dzuwa limatha kukhala bwenzi komanso mdani wanu ngati muli ndi psoriasis.

Kumbali imodzi, kuwonekera padzuwa ndi kuwala kwachilengedwe kumathandizira kuchiza psoriasis. UV radiation ndi gawo la machiritso a phototherapy chithandizo cha psoriasis.

Kumbali inayi, kuwonera dzuwa kwambiri kumatha kuyambitsa ziwopsezo.

Nazi zinthu zisanu zomwe mungachite kuti muteteze kukwiya nyengo yotentha:

1. Gwiritsani ntchito zoteteza ku dzuwa

Kutentha kwambiri kwa dzuwa kumatha kukhumudwitsa khungu ndikupangitsa kuwonekera. Sunscreen ili ndi mawonekedwe oteteza motsutsana ndi cheza cha UVA ndi UVB. Dokotala wanu angakulimbikitseni kugwiritsa ntchito zoteteza ku dzuwa ndi SPF ya 30 kapena kupitilira apo.

2. Valani mopepuka

Thupi limayesetsa kuthana ndi kutentha popanga thukuta. Thukuta limatha kuyambitsa mavuto kwa anthu ena.

Kuti mupewe kuwotcha, valani zovala zowoneka bwino. Mwinanso mungafune kuganizira kuvala zovala zoteteza dzuwa kapena zipewa ndi masensa panja.

3. Imwani madzi

Kuti khungu likhalebe lamadzi, thupi liyenera kuthiridwa. Kumwa madzi ambiri nyengo yotentha kumapangitsa kuti khungu lanu lizikhala ndi madzi ambiri komanso kupewa kuphulika.

4. Sanjani maulendo akunja nthawi yozizira

Nthawi yotentha kwambiri nthawi yachilimwe imakhala pakati pa 10 am mpaka 4 koloko masana. Kuchepetsa nthawi yanu panja munthawi imeneyi kapena kukonza maulendo anu munthawi yozizira kungathandize kupewa kuwonongeka.

5. Dziwani mtundu wa khungu lanu

Dzuwa limakhala ndi mitundu yosiyanasiyana pakhungu lake. Mulingo wa Fitzpatrick udakhazikitsidwa kuti ugawane mitundu ya khungu kutengera mtundu ndi momwe zimayendera dzuwa.

Mulingo wake umasiyana kuchokera pachilungamo (mtundu 1) mpaka kumdima kwambiri (mtundu wa 6). Kudziwa mtundu wa khungu lanu kumatha kukuthandizani kudziwa kutalika kwa nthawi yomwe mungakhale padzuwa.

Kutenga

Kukhala ndi psoriasis kukupangitsani kuzindikira nyengo yomwe yakuzungulirani. Ngakhale nyengo yofunda komanso kuwala kwa dzuwa kumatha kuthandizira kuchiza psoriasis, ndikofunikira kuteteza khungu lanu mukakhala padzuwa ndikukhala ndi madzi.

Kukhala ozizira komanso kudziwa zomwe zingayambitse psoriasis flare-ups kungakuthandizeni kukhala omasuka nthawi yotentha.