Malangizo 8 Oyambira Kukambirana ndi Dokotala Wanu Zokhudza Kugonana Kowawa

Zamkati

• 1. Khalani owona mtima kwa dokotala wanu
• 2. Lankhulani ndi dokotala yemwe mumakhala naye bwino
• 3. Gwiritsani ntchito malo ochezera a pa intaneti musanachitike
• 4. Yesezani zoti mukanene
• 5. Lolani dokotala wanu adziwe kuti mukuchita mantha
• 6. Khalani okonzeka kuyankha mafunso anu
• 7. Bweretsani mutuwo posachedwa
• 8. Bweretsani chilimbikitso
• Tengera kwina

Akuyerekeza kuti pafupifupi azimayi 80 pa 100 aliwonse adzagonana ndi zopweteka (dyspareunia) nthawi ina. Izi zikufotokozedwa ngati kuwotcha, kupweteka, ndi kupweteka musanalowe, nthawi, kapena mutagonana.

Zomwe zimayambira zimasiyanasiyana, koma zimayamba chifukwa cha kupindika kwa minofu ya abambo mukamalowa, mpaka kuuma kwa nyini komwe kumayambitsa kutsika kwa estrogen pakutha kwa thupi.

Kugonana kowawa nthawi zina kumasintha kwokha.Vutoli likapitirira kapena limasokoneza thanzi la kugonana, ndi nthawi yokambirana ndi dokotala.

Ndizomveka ngati mumakhala womasuka kukambirana nkhaniyi ndi dokotala wanu. M'malo mokhala ndi ululu, nazi maupangiri ochepa okambirana nawo nkhani yovuta iyi (ndi ena) ndi dokotala wanu.

1. Khalani owona mtima kwa dokotala wanu

Mungazengereze kuyambitsa zokambirana zogonana zopweteka ndi anzanu kapena okondedwa anu chifukwa mumachita manyazi kapena mukumva kuti sakumvetsa.

Ngakhale kuti simungabweretse nkhaniyi ndi abwenzi kapena abale, ndi nkhani yomwe muyenera kukambirana ndi dokotala wanu. Dokotala wanu wabwera kudzakuthandizani osati kukuweruzani. Musamachite manyazi kapena manyazi kuti mubweretse nkhani yathanzi ndi dokotala wanu.

2. Lankhulani ndi dokotala yemwe mumakhala naye bwino

Mutha kukhala ndi madokotala angapo. Mwachitsanzo, mutha kuwona dokotala wazachipatala kapena wamkulu wa zamankhwala apachaka ndi matenda ena omwe amabwera. Muthanso kukhala ndi mayi wazachipatala pazinthu zokhudzana ndi thanzi la amayi.

Dokotala wazachipatala ndi njira yabwino kwambiri yokambirana nawo mutuwo, koma khalani omasuka kufunsa dokotala ngati muli ndi ubale wabwino ndi iwo. Ngati mukuchita manyazi ndi kugonana kowawa, kungathandize kukambirana nkhaniyi ndi adotolo omwe mumakhala omasuka kwambiri.

Madokotala ena amakhala ndi maphunziro owerengeka azaumoyo azimayi, chifukwa chake amatha kupanga malingaliro ndikuwapatsa mankhwala kuti achepetse kugonana.

3. Gwiritsani ntchito malo ochezera a pa intaneti musanachitike

Mukakhazikitsa nthawi yanu yokumana, mutha kupeza tsamba lakutumizirani mauthenga pa intaneti kuti mumve zambiri za chifukwa chake mukukonzekera nthawi yokumana. Mwachitsanzo, mutha kulembera anamwino kapena adotolo kuti awawuzeni za zowawa zakugonana.

Kutumiza nkhawa zanu pasadakhale m'malo mongokambirana nthawi yomwe mwapangana kungakupangitseni kukhala omasuka. Ndipo, ndikudziwitsiratu izi, dokotala wanu atha kubwera kudzakonzekera kukonzekera kudzakuthandizani.

4. Yesezani zoti mukanene

Ngati tsamba lakutumizirani ma intaneti silikupezeka, yesani zomwe mukufuna kunena musanapite ku msonkhano. Izi zitha kuthandiza kuchepetsa mantha. Mudzapindula kwambiri ndi kusankhidwa kwanu ngati mutha kudzifotokozera momveka bwino komanso bwinobwino kwa dokotala wanu.

5. Lolani dokotala wanu adziwe kuti mukuchita mantha

Ndibwino kukhala wamanjenje potsegulira dokotala wanu, makamaka ndi nkhani yovuta monga kugonana kowawa. Komanso ndibwino kuvomereza kuti ndinu amanjenje komanso osasangalala ndi mutuwo.

Mutha kuyamba zokambiranazo pouza adotolo kuti, "Ndachita manyazi kunena izi," kapena "sindinagawanepo izi ndi wina aliyense kale."

Kudziwitsa dokotala kuti iyi ndi nkhani yovuta kudzawathandiza kukutsogolerani kuti mutsegule. Mukamakhala omasuka ndi dokotala wanu, mumacheza bwino. Kukhala omasuka kumathandizanso kuti muzitha kufotokoza momveka bwino zaumoyo wanu wogonana.

6. Khalani okonzeka kuyankha mafunso anu

Kufikira kumapeto kwa zomwe zimayambitsa kugonana kowawa kumafunikira chidziwitso chaumwini. Khalani okonzeka kuyankha mafunso pa nthawi yomwe mwasankhidwa okhudzana ndi moyo wanu wogonana komanso zina zanu.

Muyenera kukhala omasuka komanso owona mtima kwa adotolo kuti akupatseni chithandizo choyenera.

Dokotala wanu akhoza kukufunsani za nthawi yomwe zimapweteka. Kodi ululu umayamba musanagone, nthawi yayitali, kapena mutagonana? Kodi mumangomva kuwawa mukangolowa, kapena kupweteka kumakulirakulira ndikakankha?

Dokotala wanu amatha kufunsa momwe mumamvera pokhudzana ndi kugonana. Kodi mumachikonda? Kodi zimakupangitsa kukhala wamantha kapena wamanjenje? Mafunso awa amatha kudziwa ngati kugonana kowawa kumachitika chifukwa cha vaginismus, komwe ndikumangirira kosavomerezeka kwa minofu ya abambo nthawi zambiri kumachitika chifukwa choopa kukondana.

Ngati vutoli layamba posachedwa, dokotala wanu akhoza kufunsa mafunso kuti awone ngati mwakumana ndi vuto lililonse, kuvulala, kapena matenda mderali.

Dokotala wanu akhoza kufunsa za kusamba kwanu ngati muli ndi zaka 40 kapena 50. Ngati kusinthasintha kwanu kwakhala kosazolowereka kapena kusiyiratu, kugonana kowawa kumatha kuyambitsidwa ndi vuto lomwe limakhudzana ndi kusamba kotchedwa vulvar ndi nyini atrophy. Izi zimayambitsa kuuma ndi kupindika kwa makoma azimayi, kuyambitsa kugonana kowawa.

7. Bweretsani mutuwo posachedwa

Ngati simumasuka kulankhula za kugonana kowawa, mutha kuzengereza kukambirana. Komabe, kubweretsa mutuwo koyambirira kusanachitike kumamupatsa dokotala nthawi yambiri kuti akufunseni mafunso okhudzana ndi zizindikilo zanu.

Bweretsani mutuwo mwachangu kuti muwonetsetse kuti dokotala wanu ali ndi nthawi yowunika vuto lanu ndikupatsani chithandizo choyenera.

8. Bweretsani chilimbikitso

Kuyamba kukambirana ndi dokotala zakugonana kowawa kumatha kukhala kosavuta mukakhala ndi chithandizo. Ngati mwakhala mukukambirana zavutoli ndi mnzanu, m'bale wanu, kapena mnzanu wapamtima, pemphani munthuyu kuti apite nanu kukakumana kwanu.

Kukhala ndi nkhope yodziwika mchipinda kungakupangitseni kukhala omasuka. Kuphatikiza apo, munthuyu atha kufunsa mafunso ake okhudzana ndi vutoli ndikulemberani.

Tengera kwina

Kupweteka, kuwotcha, kapena kuponyera polowera kumatha kukulira kotero kuti mumapewa kukondana. Ngati kugonana kowawa sikukuyenda bwino ndi mafuta owonjezera (OTC) kapena mankhwala kunyumba, lankhulani ndi dokotala wanu. Mavuto azakugonana amakhala ovuta kukambirana, koma muyenera kuzindikira chomwe chikuyambitsa matendawa.