Kodi Tomato ndi Wokoma?

Zamkati

• Momwe mungakwaniritsire ketosis pa chakudya cha ketogenic
• Tomato ndi osiyana ndi zipatso zina
• Sizakudya zonse zopangidwa ndi phwetekere zomwe ndizokometsera keto
• Mfundo yofunika

Chakudya cha ketogenic ndi chakudya chamafuta ambiri chomwe chimalepheretsa kwambiri kudya ma carbs pafupifupi magalamu 50 patsiku.

Kuti mukwaniritse izi, chakudyacho chimafuna kuti muchepetse kapena muchepetse kudya zakudya zopatsa mafuta, kuphatikiza tirigu, nyemba, masamba owuma, ndi zipatso.

Ngakhale kuti tomato nthawi zambiri amawaona ngati ndiwo zamasamba, ndi chipatso cha botani, zomwe zimapangitsa ena kudzifunsa ngati sangaphatikizidwe ndi chakudya cha ketogenic.

Nkhaniyi ikufotokoza momwe tomato amakhalira keto.

Momwe mungakwaniritsire ketosis pa chakudya cha ketogenic

Zakudya za ketogenic zimapangidwira thupi lanu mu ketosis, momwe thupi lanu limayambira kuwotcha mafuta kuti apange mphamvu ndikupanga ma ketoni ngati chopangidwa ().

Zakudya za ketogenic zimagwiritsidwa ntchito kwambiri kuchepetsa khunyu mwa anthu omwe ali ndi khunyu. Komabe, adalumikizidwanso ndi maubwino ena owonjezera azaumoyo, kuphatikiza kuonda, kuwongolera shuga, komanso mwina mtima wathanzi (,,).

Kuti mukwaniritse ketosis, thupi lanu liyenera kusiya kugwiritsa ntchito ma carbs ndikugwiritsa ntchito mafuta ngati mafuta. Pofuna kuti izi zitheke, kudya kwanu kwa carb tsiku ndi tsiku kumafunikira kutsika mpaka 5-10% ya zopatsa mphamvu zanu tsiku lililonse, zomwe zimaphatikizira mpaka magalamu osachepera 50 a carbs patsiku ().

Kutengera mtundu wa zakudya za ketogenic zomwe mumatsata, kuchepa kwama calories kumachepetsedwa pang'ono ndikudya mafuta owonjezera kapena mafuta pamodzi ndi protein ().

Zipatso, monga maapulo ndi mapeyala, zimakhala ndi magalamu pafupifupi 20-25 a carbs pakatumikira. Izi zimawaphatikiza pamodzi ndi zakudya zina zopatsa mafuta, monga mbewu, nyemba, masamba owuma, ndi zakudya zotsekemera - zonse zomwe zimangolekedwa ndi zakudya za ketogenic (,).

Zakudya za ketogenic zakonzedwa kuti zikuthandizeni kufikira ketosis. Kuti izi zitheke, muyenera kulepheretsa kwambiri kudya zakudya zopatsa mafuta, kuphatikiza zipatso.

Tomato ndi osiyana ndi zipatso zina

Kunena zakumera, tomato amawerengedwa ngati chipatso. Komabe, mosiyana ndi zipatso zina, amadziwika kuti ndi ochezeka.

Izi ndichifukwa choti tomato amakhala ndi ma gramu awiri kapena atatu a ma carb net pa ma ounike 3.5 (100 magalamu) - kapena mpaka kasanu kuposa ma carbs ochepa kuposa zipatso zambiri - ngakhale atakhala osiyanasiyana (,,,,).

Net carbs amawerengedwa potenga carb zomwe zili mchakudya ndikuchepetsa zomwe zili ndi fiber.

Chifukwa chake, tomato ndiosavuta kuyika muyezo wa carb wa tsiku ndi tsiku kuposa zipatso zina, zomwe ndizomwe zimapangitsa kuti tomato akhale ochezeka. Zomwezo zitha kunenedwa ndi zipatso zina zochepa za carb, kuphatikizapo zukini, tsabola, biringanya, nkhaka, ndi peyala.

Kuphatikiza pa mafuta ochepa, tomato amakhala ndi michere yambiri ndipo amakhala ndi mitundu yambiri yazomera zopindulitsa, zomwe mwina zimasowa zakudya zopatsa mphamvu za ketogenic. Palinso zifukwa zina ziwiri zophatikizira pazakudya zanu za keto.

Ngakhale amatengedwa ngati chipatso, tomato amakhala ndi ma carbs ochepa kuposa zipatso zina. Chifukwa chake, amadziwika kuti ndi ochezeka pa keto, pomwe zipatso zina zambiri sizili choncho.

Sizakudya zonse zopangidwa ndi phwetekere zomwe ndizokometsera keto

Ngakhale tomato waiwisi amadziwika kuti ndi wokoma mtima, sizinthu zonse za phwetekere zomwe zilipo.

Mwachitsanzo, zipatso zambiri za tomato, monga phwetekere, msuzi wa phwetekere, salsa, msuzi wa phwetekere, ngakhale tomato wam'chitini, zimakhala ndi shuga wowonjezera.

Izi zimakweza kwambiri kuchuluka kwa ma carb, kuwapangitsa kukhala ovuta kwambiri kulowa mu chakudya cha ketogenic.

Choncho, onetsetsani kuti muyang'ane mankhwala omwe mumagwiritsa ntchito mukamagula mankhwala opangidwa ndi phwetekere ndipo pewani omwe ali ndi shuga wowonjezera.

Tomato wosakanizidwa ndi chakudya china chokhala ndi phwetekere chomwe chitha kuonedwa kuti ndi chocheperako pang'ono kuposa tomato wobiriwira.

Chifukwa chokhala ndi madzi ochepa, amatha kukhala ndi magalamu pafupifupi 23.5 a carbs net pa kapu (54 gramu), yomwe ndi yochuluka kwambiri kuposa kugwiritsanso ntchito kwa tomato wobiriwira (,).

Pachifukwachi, mukuyenera kuchepetsa kuchuluka kwa tomato womwe mumadya mukamadya ketogenic.

Zakudya zopangidwa ndi phwetekere, monga msuzi, timadziti, ndi tomato wam'chitini, zitha kukhala ndi shuga wowonjezera, kuwapangitsa kukhala osayenera kudya ketogenic. Tomato wokazinga amathanso kuonedwa kuti ndi ocheperako keto kuposa anzawo obiriwira.

Mfundo yofunika

Chakudya cha ketogenic chimafuna kuti muchepetse kwambiri kudya zakudya zonse zopatsa mafuta, kuphatikiza zipatso.

Ngakhale chipatso cha zipatso, tomato wobiriwira amaonedwa kuti ndi wokoma mtima, chifukwa amakhala ndi ma carbs ochepa kuposa zipatso zomwezo.

Zomwezo sizinganenedwe za tomato wokazinga, komanso zinthu zina zambiri zopangidwa ndi phwetekere, zomwe nthawi zambiri zimakomedwa ndi shuga.

Mukakayikira, nthawi zonse muziyang'ana zolemba zanu kuti muwone ngati chakudya china chikugwirizana ndi zakudya zanu za keto.