Kodi premenstrual dysphoric disorder (PMDD) ndi chiyani, matenda ndi momwe angachiritsire

Zamkati

• Zizindikiro za PMDD
• Momwe mungatsimikizire TDPM
• Momwe mankhwalawa amachitikira

Matenda a premenstrual dysphoric disorder, omwe amadziwikanso kuti PMDD, ndi omwe amabwera msambo ndipo amayambitsa zizindikilo zofanana ndi PMS, monga kulakalaka chakudya, kusinthasintha kwa malingaliro, kusamba kwa msambo kapena kutopa kwambiri.

Komabe, mosiyana ndi PMS, m'matenda osokoneza bongo, zizindikirazo zimalepheretsa ndikupangitsa ntchito za tsiku ndi tsiku kukhala zovuta. Amayi ena, kusamba koyambirira kumatha kubweretsa kuyambika kwa zovuta zamatenda kapena kukula kwa kukhumudwa.

Ngakhale zomwe zimayambitsa matendawa sizikudziwika, ndizotheka kuti zimachitika makamaka kwa anthu omwe ali ndi malingaliro osiyanasiyana pakusintha kwamalingaliro, chifukwa amalimbikitsidwa ndimasinthidwe am'thupi m'kusamba.

Zizindikiro za PMDD

Kuphatikiza pa zizindikiritso zomwe zimapezeka ndi PMS, monga kupweteka kwa m'mawere, kutupa m'mimba, kutopa kapena kusinthasintha kwa malingaliro, anthu omwe ali ndi vuto lofika msambo ayenera kukhala ndi chizindikiritso chamakhalidwe, monga:

• Kukhumudwa kwambiri kapena kukhumudwa;
• Kuda nkhawa ndi kupsinjika kwakukulu;
• Kusintha kwadzidzidzi mwamalingaliro;
• Kukwiya pafupipafupi ndi mkwiyo;
• Mantha;
• Zovuta kugona;
• Zovuta kukhazikika.

Zizindikirozi nthawi zambiri zimawoneka pafupifupi masiku 7 asanakwane msambo ndipo amatha masiku atatu kapena asanu kuyambira msambo, komabe, kukhumudwa ndi nkhawa zimatha kukhalabe kwakanthawi ndipo sizimatha pakatha msambo.

Mkazi akayamba kukhumudwa, kuwonekera pafupipafupi kwa zizindikilo zamtunduwu kumawonjezeranso mwayi wofuna kudzipha ndipo, chifukwa chake, ndikofunikira kukhala ndi chithandizo choyenera cha kukhumudwa ndi wama psychologist kapena psychiatrist.

Momwe mungatsimikizire TDPM

Palibe mayeso kapena mayeso omwe angatsimikizire kuti matendawa asanakwane, chifukwa chake azamayi azitha kuzindikira matendawa pongofotokoza zizindikirazo.

Nthawi zina, adokotala amatha kuyitanitsa mayeso, monga ultrasound kapena CT scan, kuti atsimikizire kuti palibe kusintha kwina m'chiuno komwe kumatha kubweretsa zizindikiritso zam'mimba kapena zotupa, mwachitsanzo.

Momwe mankhwalawa amachitikira

Chithandizo cha PMDD cholinga chake ndi kuthetsa zizindikiritso za mayiyo, chifukwa chake, zimatha kusiyanasiyana. Komabe, mitundu yayikulu yamankhwala ndi monga:

• Mankhwala opatsirana pogonana, monga Fluoxetine kapena Sertraline, wowonetsedwa ndi katswiri wazamisala, yemwe amathandizira kuchepetsa zizindikilo zachisoni, kutaya mtima, nkhawa komanso kusintha kwa malingaliro komanso zimathandizanso kumverera kutopa komanso kuvutika kugona;
• Mapiritsi olera, zomwe zimapangitsa kuti azitha kuyendetsa mahomoni nthawi yonse yakusamba, ndipo amatha kuchepetsa zizindikilo zonse za PMDD;
• Kupweteka kumachepetsa, monga Aspirin kapena Ibuprofen, chifukwa amachepetsa kupweteka kwa mutu, kupweteka kwa msambo kapena kupweteka m'mawere, mwachitsanzo;
• Calcium, vitamini B6 kapena magnesium supplementation, zomwe zingathandizenso kuthetsa zizindikilo, kuwonedwa ngati njira yachilengedwe;
• Zomera zamankhwala, monga Vitex agnus-castuschifukwa imatha kuchepetsa kukwiya komanso kusinthasintha kwamaganizidwe, komanso kupweteka kwa m'mawere, kutupa ndi kusamba kwa msambo.

Kuphatikiza apo, ndikofunikanso kukhala ndi moyo wathanzi, kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi osachepera 3 pa sabata komanso kupewa zinthu monga mowa ndi ndudu, mwachitsanzo.

Kugona maola 7 mpaka 8 usiku kapena kuchita masewera olimbitsa thupi, monga kulingalira, yoga kapena kusinkhasinkha, kumathandizanso kuchepetsa kupsinjika ndi kusintha zizindikiritso zam'maganizo zomwe zimayambitsidwa ndi matenda asanakwane. Onani njira zina zomwe mungapangire zokometsera zomwe zingathandize kuthana ndi PMDD ndi PMS.