Mlembi: Christy White
Tsiku La Chilengedwe: 4 Meyi 2021
Sinthani Tsiku: 17 Ogasiti 2025
Anonim
Malo osambira a 3 Sitz a Matenda a Urinary - Thanzi
Malo osambira a 3 Sitz a Matenda a Urinary - Thanzi

Zamkati

Malo osambira a sitz ndi njira yabwino kwambiri kunyumba yopatsira matenda amkodzo, chifukwa kuwonjezera pakuthandizira kulimbana ndi matendawa, amathandizanso kupumula kwakanthawi.

Ngakhale kusamba kwa sitz ndi madzi ofunda kumathandiza kale kuchepetsa zizindikilo, mankhwala opatsirana akawonjezeredwa, ndizotheka kuwononga matenda kwanuko, kuthandiza kuchira msanga.

Ngakhale malo osambira awa akutsimikiziridwa mwasayansi motsutsana ndi matenda am'mikodzo, sayenera kulowa m'malo mwa mankhwala omwe adokotala adawagwiritsa ntchito, monga othandizira.

1. Sitz ndi sandalwood

Sandalwood ndi yankho labwino kwambiri lakapangidwe kanyumba lothandizira kuthana ndi matenda amkodzo, komanso kuthandizira kuthana ndi zovuta m'chiuno, imalimbananso ndi matenda, chifukwa cha mankhwala ake otonthoza komanso maantibayotiki. Sandalwood imagwiritsidwa ntchito kwambiri kuthana ndi mavuto amachitidwe amkodzo.


Zosakaniza

  • Madontho 10 a sandalwood mafuta ofunikira;
  • 2 malita a madzi ofunda.

Kukonzekera akafuna

Sakanizani mafuta ofunikira m'madzi ofunda ndikukhala maliseche mkati mwa mbale iyi kwa mphindi pafupifupi 20. Njirayi iyenera kubwerezedwa tsiku lililonse mpaka zizindikiro za matenda zitatha.

Kuphatikiza apo, ndikofunikira kumwa madzi okwanira 2 litre kapena tiyi wopanda shuga kuti muwonjezere mkodzo, womwe umathandiza kuthana ndi tizilombo tomwe timayambitsa matendawa.

2. Sitz bath ndi Epsom salt

Chimodzi mwazinthu zofunika kwambiri pamchere wa Epsom ndikutha kwawo kuthana ndi kutupa, ndikupangitsa kuti ikhale njira yabwino yothandizira kuyabwa komanso kusapeza bwino komwe kumayambitsidwa ndi matenda. Kuphatikiza apo, mcherewu umakhalanso ndi mankhwala ochepetsa mphamvu omwe angathandize kuthana ndi matenda amkodzo mwachangu.


Zosakaniza

  • Beseni 1 ndi madzi ofunda;
  • 1 chikho cha Epsom salt.

Kukonzekera akafuna

Ikani chikho m'madzi ofunda ndikusakaniza mpaka mchere utasungunuka. Kenaka khalani mkati mwa beseni, ndikusunga maliseche m'madzi kwa mphindi 15 mpaka 20. Bwerezani izi kawiri kapena katatu patsiku.

Kwa anthu ena, kusamba kwa sitz kumatha kukulitsa zizindikiritso ndikuchotsanso mabakiteriya abwino pakhungu. Chifukwa chake, ngati kukulira kwa zizindikilo kuzindikirika, kusamba kwa sitz kuyenera kuyimitsidwa.

3. Kusamba kwa chamomile sitz

Awa ndi amodzi mwamalovu osavuta a sitz, koma ndi zotsatira zabwino, makamaka pochepetsa zizindikilo za matenda amkodzo. Izi ndichifukwa chamomile ndi chomera chamankhwala chomwe chimakhazikitsa bata.


Zosakaniza

  • Supuni 2 za chamomile;
  • 1 litre madzi.

Kukonzekera akafuna

Bweretsani zowonjezera ku chithupsa kwa mphindi pafupifupi 5 ndikuzimitsa kutentha. Lolani kuti muziziziritsa ndi kusamutsira tiyi m'mbale momwe mungakhalemo. Pomaliza, munthu ayenera kukhala mkati mwa beseni ndikukhala kwa mphindi 20 mutasamba.

Njira ina yothandizira yachilengedwe pakagwidwa kwamikodzo ndikumadya kiranberi tsiku lililonse chifukwa kumalepheretsa tizilombo kuti tisalowe mtsempha wa mkodzo. Onani malangizo ena ngati awa muvidiyo yotsatirayi:

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