Momwe chithandizo chamankhwala chimachitikira

Zamkati

• Njira zothandizira zikawonetsedwa
• Chithandizo chamaganizidwe okhumudwa
• Mankhwala ena
• 1. Chithandizo chachilengedwe
• 2. Njira ina
• 3. Pulogalamu yolumikizirana ya Deprexis
• 4. Electroshock
• Zizindikiro zakusintha
• Zizindikiro zakukula

Kuchiza kwa kukhumudwa kumachitika nthawi zambiri ndi mankhwala ochepetsa kupsinjika, monga Fluoxetine kapena Paroxetine, mwachitsanzo, komanso magawo amisala ndi psychologist. Ndikofunikiranso kuthandizira chithandizo chamankhwala ndi njira zina komanso zachilengedwe, monga zosangalatsa, kuyenda panja, kuwerenga kapena kusinkhasinkha, kuti muwonjezere moyo wabwino komanso chisangalalo.

Dokotala aliyense amatha kuwongolera chithandizo cha kukhumudwa, kaya ndi SUS kapena payekha, komabe tikulimbikitsidwa kuti pakhale kutsatiridwa ndi wazamisala, yemwe ndi dokotala wodziwa bwino yemwe angawone bwino zizindikirazo ndikuwonetsa njira zina zabwino. Chifukwa chake, pamaso pazizindikiro zomwe zikuwonetsa kukhumudwa kosalekeza kapena kusowa chisangalalo pazochita za tsiku ndi tsiku, ndikofunikira kwambiri kukambirana ndi adotolo. Onani zizindikiro zazikulu zomwe zingasonyeze kukhumudwa.

Palibe nthawi yeniyeni yochizira kukhumudwa, motero anthu ena amachira pakapita miyezi ingapo, pomwe ena amafunika kuwachiza kwazaka zambiri, chifukwa zinthu monga chifukwa, kuuma kwake komanso kukula kwa zizindikilo, kupatula kuthekera kwa munthuyo ndi kufunitsitsa kutsatira chithandizo molondola chimakhudza kwambiri pazochitika zilizonse.

Njira zothandizira zikawonetsedwa

Mankhwala a anti-depressant, monga Fluoxetine, Sertraline, Amitriptyline, Nortriptyline, Paroxetine kapena Citalopram, mwachitsanzo, amawonetsedwa pafupifupi milandu yonse ya kukhumudwa, makamaka milandu yayikulu kapena yayikulu. Ndizofunikira chifukwa zimathandizira kusintha ma neurotransmitter ofunikira omwe akusowa kukhumudwa, monga Serotonin ndi Noradrenaline, omwe amalimbikitsa kukhala ndi thanzi labwino.

Popeza pali mitundu ingapo ya mankhwala, chithandizo chabwino kwambiri pamtundu uliwonse chikuwonetsedwa ndi dokotala kutengera momwe angachitire. Mphamvu ya mankhwalawa imawonekera pakatha miyezi itatu itagwiritsidwa ntchito, yomwe imayenera kukhala tsiku lililonse komanso makamaka nthawi yomweyo, kuti zotsatirazo zizikhutiritsa.

Nthawi ya chithandizo imatha kusiyanasiyana pakati pa munthu ndi munthu, kuyambira miyezi isanu ndi umodzi mpaka zaka zingapo, popeza kusintha kwa kukhumudwa kumachitika kwambiri. Mvetsetsani zambiri za mankhwala omwe amagwiritsidwa ntchito kwambiri komanso momwe mungamwe.

Chithandizo chamaganizidwe okhumudwa

Psychotherapy imathandizira kuchepetsa mavuto am'maganizo, kumapangitsa munthu kudzidziwitsa yekha komanso kuthana ndi mikangano yamkati. Thandizo la psychotherapy lokha ndi lokwanira kuthana ndi vuto lokhumudwa pang'ono, koma ndilofunikiranso, ngakhale kukhumudwa kwakukulu kapena munthuyo atagwiritsa kale mankhwala, chifukwa zimathandizira kukonzanso malingaliro, malingaliro ndi chisangalalo.

Psychotherapy iyenera kuchitidwa ndi wama psychologist kapena psychotherapist, yemwe amawunika njira yabwino kwambiri pazosowa za munthuyo. Mwachitsanzo, chithandizo chazidziwitso, kapena CBT, ndi imodzi mwama psychotherapy omwe amagwiritsidwa ntchito kwambiri kuti achepetse nkhawa kapena kuwongolera zizolowezi zomwe zimachitika mu OCD.

Mankhwala ena

Ngakhale kugwiritsa ntchito mankhwala ndi psychotherapy ndiyo njira zazikulu zothandizira anthu kukhumudwa, njira zina zomwe zitha kuwonetsedwa ndi izi:

1. Chithandizo chachilengedwe

Chithandizo chachilengedwe cha kukhumudwa chimathandizira, koma sichilowa m'malo, chithandizo chamankhwala, kuphatikiza:

• Idyani zakudya zokhala ndi omega 3: monga saumoni, tuna, sardini, mbewu za chia kapena mtedza, momwe omega 3 imagwirira ntchito muubongo, kuthandiza kuthana ndi kukhumudwa;
• Idyani zakudya zokhala ndi vitamini B ndi D: monga nkhuku, nkhukundembo kapena dzira, chifukwa zimathandiza kuthetsa kutopa kwakuthupi ndi kwamaganizidwe;
• Imwani tiyi wa St. John's wort kapena tiyi woyera wa msondodzi tsiku lonse: kuthandiza kukhazika mtima pansi, kuwonjezera kumverera kwa bwino;
• Imwani mphesa, apulo ndi chilakolako chamadzi azipatso: Zimathandiza kukhazika pansi, kuthana ndi kutopa kwakuthupi ndi kwamaganizidwe ndi kukhumudwa.

Kuphatikiza pa malangizowa, ndikofunikira kuti wodwalayo azichita masewera olimbitsa thupi monga Pilates, kuyenda pang'ono kapena kusambira, chifukwa masewera olimbitsa thupi amalimbikitsanso chisangalalo komanso thanzi.

2. Njira ina

Njira zochiritsira zina monga kutema mphini, yoga, Reiki ndi kusinkhasinkha ndi njira zabwino zothandizila pakukhumudwa, popeza zimatha kupumula komanso kukhala athanzi, ndipo zitha kukhala zothandiza kuthana ndi zipsinjo za kukhumudwa.

Kuphatikiza apo, zosangalatsa monga kuwerenga, kujambula, kuvina kapena kumvera nyimbo zimalimbikitsidwa kuti muchepetse nkhawa komanso nkhawa.

3. Pulogalamu yolumikizirana ya Deprexis

Pulogalamu yolumikizirana yomwe imatha kupezeka pafoni, piritsi kapena kompyuta, ndipo yomwe imavomerezedwa ndi ANVISA, ndi njira yothandiziranso kuthana ndi kukhumudwa. Pulogalamuyi imakhala ndikudzifufuza pazizindikiro zomwe zimaperekedwa ndikugwira ntchito motere:

• Munthuyo amasaina ndikupezeka, kenako pamakhala mafunso okhudza momwe akumvera,
• Mwanjira yolumikizirana, munthuyo amayankha posankha njira, ndipo
• Pulogalamuyi imayankha popereka mayankho pamavuto atsiku ndi tsiku.

Gawo lothandizanali limakhala pafupifupi mphindi 30, ndipo limayenera kuchitika kawiri pa sabata.

Kuti mudziwe zambiri pulogalamuyi yokhudzana ndi kukhumudwa, komanso kuti muwone zidziwitso zanu ndikuchita nawo chithandizo, muyenera kugula pulogalamuyi ndikuwonjezera nambala ya CRM ya dokotala.

Dongosolo lapa Deprexis pa intaneti limawononga pafupifupi R $ 1,000 ndipo limatha masiku 90, koma sizikutanthauza kufunikira kokamwa mankhwala ndi psychotherapy, koma ichi ndi chithandiziro chothandizira kuthandizira kuchipatala.

4. Electroshock

Chithandizo chamtunduwu chimangowonetsedwa pamavuto ovuta kwambiri am'magazi, pomwe sipadapindulepo ndi mankhwala ena onse omwe amapezeka, ndipo amapangira ma electrohocks mosamala komanso mopweteka, zomwe zimathandizira kukonzanso zochitika zaubongo.

Kuphatikiza pa chithandizo chamagetsi, mankhwala ena amakono, monga kupititsa patsogolo mphamvu yamaginito komanso kukondoweza kwaubongo, akulonjeza njira zothanirana ndi kukhumudwa kovuta.Phunzirani zambiri za momwe kuzama kwamphamvu kwamaubongo kumachitikira ndi zomwe zimapangidwira.

Zizindikiro zakusintha

Zizindikiro zakusintha kwachisokonezo zimawoneka bwino, pafupifupi mwezi umodzi kuchokera pomwe mankhwala adayamba ndikuphatikizanso kulira pang'ono, chiyembekezo chachikulu komanso chidwi chachikulu chochita zochitika za tsiku ndi tsiku, mwachitsanzo. Komabe, wodwalayo sayenera kusiya kumwa mankhwalawo mpaka pomwe dotoloyo amulangiza, ngati akumva bwino, chifukwa chithandizocho chikuyenera kukhala kwa miyezi ingapo mpaka chaka chimodzi kapena mwina kukulira kwa vutoli.

Zizindikiro zakukula

Zizindikiro zakukhumudwa komwe kukukulirakulira zikuphatikiza kufunitsitsa kulira, kukhumudwa komanso kusachita chidwi ndi moyo, mwachitsanzo, ndipo zimawonekera, nthawi zambiri wodwalayo akasiya kumwa mankhwalawo osanenedwa ndi adotolo chifukwa akumva bwino, kapena akumva kuwawa milandu pomwe pakufunika kusintha mankhwalawa.

Ndikofunika kukumbukira kuti chikhumbo kapena kukonzekera kudzipha ndizizindikiro zazikulu zakusokonekera, ndikuwonetsanso kufunikira kogonekedwa kuchipatala kuti atsatire pafupi. Onani zina mwazizindikiro zomwe zingawonetse kudzipha.