Mankhwala a 4 physiotherapy a fibromyalgia

Zamkati

• 1. Zochita zolimbitsa
• 2. Hydrotherapy
• 3. Kutikita
• 4. Zipangizo zamagetsi

Physiotherapy ndiyofunikira kwambiri pochiza fibromyalgia chifukwa imathandizira kuwongolera zizindikilo monga kupweteka, kutopa komanso kusowa tulo, kulimbikitsa kupumula komanso kukulitsa kusinthasintha kwa minofu. Physiotherapy ya fibromyalgia imatha kuchitidwa kawiri kapena kanayi pa sabata ndipo mankhwalawa amayenera kuthandizidwa kuti athetse zovuta zomwe munthuyo ali nazo.

Fibromyalgia ndi matenda osachiritsika, ndipo chithandizo chamankhwala chimachitika nthawi zambiri ndi mankhwala omwe adanenedwa ndi rheumatologist kapena neurologist, kuphatikiza magawo azithandizo. Komabe, palinso mankhwala ena omwe atha kuchitidwanso, monga kutema mphini, reflexology, kugona tulo, aromatherapy ndi mankhwala azitsamba omwe amathandizira kukonza wodwalayo yemwe ali ndi matenda a fibromyalgia. Dziwani zambiri za chithandizo cha fibromyalgia.

Physiotherapy yothandizira fibromyalgia itha kuchitidwa ndi:

1. Zochita zolimbitsa

Zochita zolimbitsa zimathandizira kuchiza kwa fibromyalgia chifukwa zimathandizira kupumula, kusintha magazi, kuyenda komanso kusinthasintha kwa minofu.

Ntchito yolimbitsa thupi ya fibromyalgia ndikugona chagada ndikugwada pachifuwa, ndikugwira malo kwa masekondi 30, ndikugwadira mbali yakumanja ndikutembenuzira mutu wanu kumanzere, komwe kuyenera kukhala anatambasula ngodya ya 90 degree mpaka thupi, atakhala pamenepo kwa mphindi pafupifupi 30. Ntchitoyi iyeneranso kubwerezedwa mbali inayo.

2. Hydrotherapy

Hydrotherapy, yotchedwanso aquatic physiotherapy kapena aqua therapy, ndi ntchito yothandizira yomwe imachita masewera olimbitsa thupi padziwe lokhala ndi madzi otentha mozungulira 34º, mothandizidwa ndi physiotherapist.

Madzi amalola kuchita masewera olimbitsa thupi osiyanasiyana, kuchepetsa kupweteka komanso kutopa komanso kukonza magonedwe. Ndi njirayi, ndikotheka kulimbitsa minofu, kuonjezera matalikidwe amalumikizidwe, kukonza magwiridwe antchito amthupi ndi kuzungulira kwa magazi ndikuchepetsa kupweteka ndi kupsinjika. Dziwani zambiri za hydrotherapy.

3. Kutikita

Kutikita minofu kumathandizanso pochiza matenda a fibromyalgia, chifukwa akamagwira bwino ntchito, amalimbikitsa kupumula kwa minofu, kupititsa patsogolo kugona bwino, kumenyetsa kutopa ndikuchepetsa kupweteka. Onani zabwino zina za kutikita minofu.

4. Zipangizo zamagetsi

Zipangizo zamagetsi, monga TENS kapena biofeedback, zitha kugwiritsidwa ntchito pochepetsa ululu m'malo opweteka a fibromyalgia ndikusintha kufalikira kwamderalo.

Onerani vidiyo yotsatirayi ndikuwona momwe mungachitire masewera olimbitsa thupi kuti mukhale bwino:

Kuphatikiza pa chithandizo chamankhwala wodwalayo amayenda, pilates, kusambira kapena kupalasa njinga, zotsatira zake zimakhala zabwinonso chifukwa machitidwewa amalimbitsa kugwira ntchito kwa mtima, amachepetsa kupweteka, amalimbitsa kugona komanso amalimbitsa minofu, kumenya nkhondo kutopa ndi kutopa.