Momwe chithandizo cha ADHD chikuchitikira

Zamkati

• 1. Mankhwala osokoneza bongo
• 2. Chithandizo ndi psychotherapy
• 3. Zosankha zachilengedwe
• Malangizo Abanja

Kuchiza kwa vuto la kuchepa kwa chidwi, komwe kumatchedwa ADHD, kumachitika pogwiritsa ntchito mankhwala, chithandizo chamakhalidwe kapena kuphatikiza izi. Pamaso pazizindikiro zomwe zikuwonetsa chisokonezo chamtunduwu, ndikofunikira kukaonana ndi wazachipatala kapena wamisala wamwana, yemwe amatha kuwongolera chithandizo chabwino kwa mwana aliyense. Onani momwe mungadziwire zizindikiro za ADHD ndikuyesedwa pa intaneti.

Kuphatikiza apo, kuti chithandizo cha ADHD chaubwana chikhale chogwira ntchito, ndikofunikira kwambiri kuti makolo ndi aphunzitsi azichita nawo chithandizocho, kukonza malo omwe mwanayo amakhala, pakupanga chizolowezi, kukonza zachilengedwe ndikupereka zochitika kumanja mphindi.

Njira zachilengedwe zothandizira pakuthandizira matendawa ndizoyang'anira chakudya, kupewa zakudya zokhala ndi utoto ndi shuga, monga ma lollipops, maswiti ndi gelatin, kulimbikitsa machitidwe azolimbitsa thupi, kuphatikiza pakuchita zina zochiritsira monga kusinkhasinkha ndi kutema mphini, komwe kumathandiza pakukhazika mtima pansi komanso kuyambitsa chidwi cha mwana.

Njira zochiritsira mwana wosakhudzidwa ndizo:

1. Mankhwala osokoneza bongo

Kuchiza kwa ADHD kumachitika ndi mankhwala omwe amalimbikitsa kuchepa kwa chidwi, kusasamala komanso kusuntha kwa ziwonetsero, kumathandizira kulumikizana bwino pagulu ndi magwiridwe antchito kusukulu kapena kuntchito. Zosankha ndizo:

• Ma psychostimulants, monga Methylphenidate (Ritalin), ali woyamba kusankha chithandizo chamankhwala;
• Mankhwala opatsirana pogonana, monga Imipramine, Nortriptyline, Atomoxetine, Desipramine kapena Bupropion, mwachitsanzo;
• Mankhwala oletsa antipsychotic, monga Thioridazine kapena Risperidone, mwachitsanzo, amathandiza pokhapokha pazochitika zowongolera machitidwe, makamaka pakakhala kufooka kwamaganizidwe;

Pakakhala zovuta ndi chithandizo, palinso mankhwala ena omwe angagwiritsidwe ntchito, monga Clonidine kapena Guanfacina. Mtundu wa mankhwala, mlingo ndi nthawi yogwiritsira ntchito imatsimikiziridwa ndi sing'anga, kutengera zosowa za mwana aliyense kapena wamkulu.

2. Chithandizo ndi psychotherapy

Psychotherapy yomwe imawonetsedwa pochiza ADHD imatchedwa Cognitive Behaeveal Therapy, yochitidwa ndi akatswiri amisala, ndipo imayang'ana kwambiri pakuthandizira kusintha kwamakhalidwe ndikupanga zizolowezi zabwino, kulola kuthana ndi zovuta zomwe zimayambitsidwa ndi ADHD, kumabweretsa chilimbikitso komanso kudziyimira pawokha.

Panthawi yonse yothandizidwa ndi psychotherapeutic ndikofunikanso kugwira ntchito ndi chikhalidwe cha mwana yemwe ali ndi vutoli, kuphatikiza makolo ndi aphunzitsi kuti azitsatira malangizowo tsiku ndi tsiku, zomwe ndizofunikira kuthandiza kuti mwana azikhala ndi chidwi komanso chidwi.

3. Zosankha zachilengedwe

Chithandizo china cha ADHD, chomwe sichilowa m'malo koma chothandizira kuchiritsa munthu yemwe ali ndi ADHD, chimaphatikizapo:

• Kupumula ndi kusinkhasinkha njira, kudzera mu yoga, kutema mphini ndi shiatsu, mwachitsanzo, chifukwa amathandizira kuwongolera zizindikilo zakusokonekera komanso kukonza chidwi. Onani zosankha zachilengedwe kuti muthandizire kukhazikika ndi malangizo amomwe mungathandizire mwana wanu kugona mwachangu;
• Kusamalira malo okhala panyumba, wokhala ndi malamulo omwe amathandizira kukulitsa ntchito ndikuthandizira kusamalira bwino, popeza kusokonekera kwa chilengedwe kumatha kuchititsa kuti munthu akhale wosakhudzidwa, wosakhazikika komanso osasamala;
• Kulimbikitsa machitidwe azolimbitsa thupi ndikofunikira kuti muchepetse kuchepa, chifukwa kumathandizira kugwiritsa ntchito mphamvu ndikupumula.
• Kusamalira chakudya, kupewa zakudya zokhala ndi utoto wambiri, zoteteza, shuga ndi mafuta, zomwe zitha kukulitsa machitidwe komanso kusakhazikika.

Kuphatikiza apo, chithandizo chothandizira wolankhula chimalimbikitsidwa munthawi zina pomwe nthawi imodzimodzi pali vuto lowerenga, lotchedwa dyslexia, kapena vuto lolemba, lotchedwa dysortography.

Malangizo Abanja

Malangizo abanja pakuchepetsa chidwi ndi kusachita bwino ndikofunikira kuti mumalize chithandizo. Ena mwa iwo ndi awa:

• Pangani ndandanda zanthawi zonse pamoyo watsiku ndi tsiku wamwana;
• Yang'anani m'maso mwa mwanayo mukamayankhula naye;
• Thandizani kukonza malo ophunzirira, kuchotsa zida zomwe zitha kusokoneza;
• Perekani danga la bata ndi bata kuti mwanayo agone ndikuphunzira;
• Perekani chochitika china pamene mwana ayamba kukwiya;
• Gawani zidziwitsozo ndikugwiritsa ntchito mawu ochepa kuti mufotokozere zinazake.

Kuphatikiza apo, ndikofunikira kulimbikitsa kucheza ndi mwana ndi ana ena, ngati njira yochepetsera zizindikiro za ADHD. Komanso, onani maupangiri kuti muphunzitse mwana wanu kuti azimvetsera.