Chithandizo cha tendonitis: mankhwala, physiotherapy ndi opaleshoni

Zamkati

• 1. Kuchiza kunyumba
• 2. Zithandizo
• 3. Kutha mphamvu
• 4. Physiotherapy
• 5. Opaleshoni ya tendonitis
• Momwe mungapewere tendonitis kuti isabwerere

Chithandizo cha tendonitis chitha kuchitidwa ndi gawo limodzi lokhalo lomwe lakhudzidwa ndikugwiritsa ntchito phukusi la madzi oundana kwa mphindi pafupifupi 20 mpaka 4 patsiku. Komabe, ngati sichikupita patsogolo pakatha masiku ochepa, ndikofunikira kukaonana ndi a orthopedist kuti athe kuwunika kwathunthu ndikugwiritsa ntchito mankhwala oletsa kutupa kapena ma analgesic komanso kulepheretsa, mwachitsanzo.

Nthawi zina, kungakhale kofunikira kulandira chithandizo chamankhwala, chomwe chingagwiritse ntchito zinthu monga ultrasound, kuchita masewera olimbitsa thupi kapena kutikita minofu kuthana ndi kutupa kwa tendon. Pazovuta kwambiri, pakakhala kuti palibe kusintha ndi mankhwala omwe akuwonetsedwa ndi physiotherapy kapena pakakhala vuto la tendon, opaleshoni ingalimbikitsidwe.

1. Kuchiza kunyumba

Mankhwala abwino a tendonitis ndi mapaketi a ayezi, chifukwa amathandiza kuthetsa ululu ndi kutupa. Kuti mupange ma phukusi a ayezi, ingomangani ayezi wina mu thaulo locheperako, kapena thewera, ndikupanga mtolo ndikuwupumula pamwamba pa dera lomwe lakhudzidwa mpaka mphindi 20 motsatana.

Poyamba, izi zimatha kubweretsa mavuto, koma izi ziyenera kutha pafupifupi mphindi zisanu. Njirayi imatha kuchitidwa pafupifupi 3 kapena 4 patsiku mgawo loyambirira la chithandizo, m'masiku oyamba, ndi 1 kapena 2 pa tsiku pomwe zizindikirazo zimatha. Onani njira zina zakunyumba za tendonitis.

2. Zithandizo

Dokotala wa mafupa atha kugwiritsa ntchito mankhwala oti amwe ngati mapiritsi kapena kupititsa pamalo opweteka, ngati kirimu, mafuta odzola kapena gel osakaniza, omwe ayenera kugwiritsidwa ntchito molingana ndi zomwe adokotala akuti kuthetsa ululu ndi kutupa.

Ena mwa mankhwala omwe angawonetsedwe ndi Ibuprofen, Naproxen, Paracetamol, Cataflan, Voltaren ndi Calminex, mwachitsanzo. Mapiritsi oletsa kutupa sayenera kugwiritsidwa ntchito kwa masiku opitilira 10 ndipo nthawi zonse musanamwe piritsi lililonse ndikofunikira kutenganso zoteteza m'mimba monga Ranitidine kapena Omeprazole kuteteza m'mimba, motero kupewa gastritis yoyambitsidwa ndi mankhwalawa.

Pankhani ya zodzola, mafuta odzola kapena ma gels, adotolo amalimbikitsa kuti azigwiritsa ntchito katatu kapena kanayi patsiku pamalo pomwe pali ululu, ndikutikita minofu pang'ono, mpaka khungu litenge mankhwalawo.

3. Kutha mphamvu

Sikuti nthawi zonse zimawonetsedwa kuti zilepheretse chiwalo chomwe chakhudzidwa, chifukwa nthawi zambiri chimakhala chokwanira kupumula ndikupewa kupsyinjika kophatikizira. Komabe, kusunthika kungakhale kofunikira nthawi zina, monga:

• Pali kuwonjezeka kwachidziwitso pamalopo;
• Zowawa zimachitika pokhapokha pakuchita ntchito, kusokoneza ntchito, mwachitsanzo;
• Pali kutupa pamalopo;
• Minofu kufooka.

Chifukwa chake, kugwiritsa ntchito chopindika kuti muchepetse cholumikizira chopwetekacho kumatha kuchepetsa kuchepa, kuthandizira kuthetsa ululu ndi kutupa. Komabe, kugwiritsa ntchito chopindika kwa nthawi yayitali kapena nthawi zambiri kumatha kufooketsa minofu, zomwe zimapangitsa kukulira tendonitis.

4. Physiotherapy

Chithandizo cha physiotherapeutic cha tendonitis chitha kuchitidwa pogwiritsa ntchito zinthu monga ultrasound kapena mapaketi a ayezi, kutikita minofu ndi kutambasula ndikulimbitsa minofu kuti muchepetse kupweteka ndi kutupa kwa tendon yomwe yakhudzidwa ndikukhalitsa kuyenda ndi kulimba kwa minofu yomwe yakhudzidwa.

Ultrasound itha kuchitidwa pogwiritsa ntchito gel osakaniza zida izi kapena ndi chisakanizo cha gel osakaniza ndi gel osagwiritsa ntchito zotupa monga Voltaren. Komabe, sizodzola zonse zomwe zingagwiritsidwe ntchito motere, chifukwa zimatha kuletsa kulowa kwa mafunde a ultrasound osakhudza chilichonse.

Physiotherapy magawo amatha kuchitika tsiku lililonse, kasanu pamlungu, kapena kutengera kupezeka kwa munthuyo. Komabe, gawo limodzi loyandikira kwambiri ndi linzake, zotsatira zake zidzakhala zabwino chifukwa chakuchulukirapo.

5. Opaleshoni ya tendonitis

Kuchita opaleshoni ya tendonitis kumawonetsedwa ngati mankhwala ena sanakhale othandiza kapena pakakhala kuphulika kwa tendon kapena kuyika kwa makhiristo a calcium patsambalo, ndiye kuti ndikofunikira kupukuta kapena kusoka tendon itatha.

Kuchita maopaleshoni sikophweka ndipo kuchira sikutenga nthawi. Munthuyo amayenera kukhala mozungulira masiku 5 mpaka 8 atadula patadutsa opaleshoni ndipo atatulutsidwa, dokotala amatha kubwerera kukachita magawo ena a physiotherapy kuti achire.

Momwe mungapewere tendonitis kuti isabwerere

Pofuna kupewa tendonitis kuti isabwerere, ndikofunikira kudziwa chomwe chidayambitsa. Zomwe zimayambitsa zimasiyanasiyana pakubwereza-bwereza masana, monga kulemba pa kiyibodi yamakompyuta kapena foni kangapo patsiku, ndikugwira thumba lolemera kopitilira mphindi 20, mwachitsanzo. Kuyeserera kotereku nthawi imodzi kapena kuvulala kosalekeza komwe kumachitika chifukwa cha mayendedwe obwerezabwereza, kumayambitsa kutupa kwa tendon ndipo, chifukwa chake, ululu womwe umakhala pafupi ndi olumikizana.

Chifukwa chake, kuti muchiritse tendonitis osalola kuti iwonekere, munthu ayenera kupewa izi, kupuma pantchito ndikupewa kuchita masewera olimbitsa thupi, mwachitsanzo. Kwa iwo omwe amakhala pansi, kukhazikika pantchito ndikofunikanso kuti tipewe kulumikizana kwa minofu ndikudzaza malo olumikizirana mafupa.

Onani maupangiri ena kuti muchepetse tendonitis muvidiyo yotsatirayi: