Chithandizo Chanu pa Hypothyroidism

Zamkati

• Mankhwala ndi Zowonjezera
• Zakudya
• Chitani masewera olimbitsa thupi

Hypothyroidism ndimavuto pomwe chithokomiro sichimatulutsa kapena kupanga mahomoni awiri a chithokomiro: triiodothyronine (T3) ndi thyroxine (T4). Matenda a chithokomiro ndi chiwalo chaching'ono m'munsi mwa mmero chomwe chimayang'anira kagayidwe kanu. Matenda a pituitary amatulutsa timadzi tomwe timayambitsa matenda a chithokomiro (TSH) timene timayambitsa chithokomiro kupanga ndi kumasula T3 ndi T4.

Hypothyroidism yoyambirira imachitika pamene chithokomiro sichipanga T3 ndi T4 chokwanira ngakhale kuti chalamulidwa ndi chithokomiro cha pituitary. Sekondale hypothyroidism imachitika pakakhala TSH yocheperako yomwe imalimbikitsa chithokomiro. Zizindikiro zodziwika bwino za vutoli ndi monga kutopa, kupweteka thupi, kupindika, komanso kusamba msambo. Ngakhale sipangakhale mankhwala a hypothyroidism, pali njira zowunzira.

Mankhwala ndi Zowonjezera

Kugwiritsa ntchito mitundu ya mahomoni a chithokomiro ndi imodzi mwamankhwala omwe amagwiritsidwa ntchito kwambiri ku hypothyroidism. Liothyronine (Cytomel, Tertroxin) ndi mtundu wa T3 ndi levothyroxine (Synthroid, Levothroid, Levoxyl) m'malo mwa T4.

Ngati hypothyroidism yanu imayamba chifukwa cha kusowa kwa ayodini, dokotala wanu akhoza kukupatsani mankhwala owonjezera a ayodini. Kuphatikiza apo, mankhwala a magnesium ndi selenium atha kuthandiza kuti mukhale ndi thanzi labwino. Monga nthawi zonse, funsani dokotala musanadye zowonjezera.

Zakudya

Ngakhale zakudya zambiri zimathandizira chithokomiro, kusintha kwa zakudya zanu sikungatengere kufunika kwa mankhwala akuchipatala.

Mtedza ndi mbewu zokhala ndi magnesium ndi selenium, kuphatikiza mtedza waku Brazil ndi mbewu za mpendadzuwa, zitha kukhala zothandiza ku thanzi lanu la chithokomiro.

Zakudya zopatsa thanzi, monga mapiritsi a ayironi ndi calcium, komanso kudya zakudya zamtundu wapamwamba zimachepetsa kuyamwa kwa mankhwala ena a chithokomiro. Kawirikawiri, pewani kudya soya ndi zakudya zopangidwa ndi soya, kale, broccoli, kolifulawa, ndi kabichi chifukwa izi zimatha kuletsa chithokomiro, makamaka zikamadya zosaphika.

Chitani masewera olimbitsa thupi

Hypothyroidism imatha kuyambitsa kupweteka kwaminyewa komanso yolumikizana ndipo imatha kukuchititsani kumva kutopa komanso kukhumudwa. Kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa zizindikilozi.

Pokhapokha ngati dokotala akukulangizani pazinthu zina, palibe zolimbitsa thupi zoletsedwa. Komabe, zochitika zotsatirazi zitha kukhala zothandiza makamaka ku hypothyroidism.

Zochita zochepa: Chimodzi mwazizindikiro za hypothyroidism ndikumva kupweteka kwaminyewa komanso kulumikizana. Kutchova njinga, kusambira, yoga, ma Pilates, kapena kuyenda mwachangu ndi zina mwazinthu zochepa zomwe mungaphatikizepo zochita zanu za tsiku ndi tsiku.

Kulimbitsa mphamvu: Kumanga minofu, mwina ponyamula zolemera kapena kuchita masewera olimbitsa thupi monga kukankha ndi kukoka, kumatha kuchepetsa malingaliro aliwonse aulesi kapena ulesi. Kukhala ndi minofu yayikulu kumawonjezera kupumula kwanu, komwe kumatha kuthana ndi kunenepa ndi zowawa zilizonse zomwe zimadza chifukwa cha hypothyroidism.

Maphunziro amtima: Hypothyroidism yakhala ikugwirizana ndi chiopsezo chachikulu cha mtima wamasana, kapena kugunda kwamtima kosafunikira. Kusintha thanzi lanu lamtima ndi kuchita masewera olimbitsa thupi nthawi zonse kumatha kuteteza mtima wanu.

Kupyolera mu mankhwala, zakudya, ndi masewera olimbitsa thupi, mutha kusintha thanzi lanu la chithokomiro ndikuwongolera hypothyroidism yanu.