Zowonjezera zochizira ADHD

Zamkati

• Omega-3 Fatty Acids
• Nthaka
• B Mavitamini
• Chitsulo
• Tengera kwina

Chidule

Madokotala ambiri amavomereza kuti chakudya choyenera ndichofunikira pothana ndi vuto la kuchepa kwa magazi (ADHD). Pamodzi ndi kudya koyenera, mavitamini ndi michere ingathandize kusintha zizindikiritso za ADHD.

Ndikofunika kuti mufunsane ndi dokotala wanu kapena wolemba zamankhwala wovomerezeka musanayambe kumwa chilichonse chowonjezera.

Omega-3 Fatty Acids

Omega-3 fatty acids ndiofunikira kwambiri pakukula kwaubongo. Kusapeza zokwanira kungakhudze kukula kwa maselo.

Omega-3 ofunikira fatty acid docosahexaenoic acid (DHA) ndi gawo lofunikira kwambiri pakhungu la mitsempha. awonetsa kuti anthu omwe ali ndi zovuta zamakhalidwe ndi kuphunzira, kuphatikiza ADHD, ali ndi magazi ochepa a DHA poyerekeza ndi omwe alibe zovuta izi. DHA nthawi zambiri imapezeka kuchokera ku nsomba zamafuta, mapiritsi amafuta a nsomba, ndi mafuta a krill.

Zinyama zasonyezanso kuti kuchepa kwa omega-3 fatty acids kumabweretsa kutsika kwa DHA muubongo. Izi zingathenso kusintha kusintha kwa ubongo wa dopamine. Kuzindikiritsa zachilendo kwa dopamine ndichizindikiro cha ADHD mwa anthu.

Zinyama za labu zobadwa ndi magawo ochepa a DHA zimakumananso ndi magwiridwe antchito aubongo.

Komabe, ubongo wina umagwira bwino ntchito pomwe nyama zimapatsidwa DHA. Asayansi ena amakhulupirira kuti izi zingachitikenso kwa anthu.

Nthaka

Zinc ndi michere yofunikira yomwe imagwira ntchito yayikulu mthupi. Kufunika kwake pamagwiridwe antchito amthupi ndikudziwika bwino. Tsopano asayansi ayamba kuzindikira ntchito yofunika yomwe zinc imagwira ntchito muubongo.

M'zaka zaposachedwa, zinc zochepa zakhala zikupezeka pamavuto angapo am'magazi. Izi zikuphatikizapo matenda a Alzheimer, kukhumudwa, matenda a Parkinson, ndi ADHD. Asayansi ali ndi lingaliro loti zinc imakhudza ADHD kudzera pakukhudza kwake kuwonetsa ubongo wokhudzana ndi dopamine.

awonetsa kuti magawo a zinc ndiotsika poyerekeza ndi ana ambiri omwe ali ndi ADHD. Achipatala akuwonetsa kuti kuwonjezera 30 mg ya zinc sulfate ku chakudya cha munthu tsiku lililonse kungathandize kuchepetsa kufunika kwa mankhwala a ADHD.

B Mavitamini

Wina adamaliza kunena kuti azimayi omwe samakhala ndi mavitamini okwanira, mtundu wa vitamini B, panthawi yapakati amatha kubereka ana omwe ali ndi vuto la kuchepa kwa thupi.

Ena anena kuti kumwa mavitamini a B, monga B-6, kungakhale kothandiza pochiza matenda a ADHD.

Mmodzi adapeza kuti kuphatikiza magnesium ndi vitamini B-6 kwa miyezi iwiri kumathandizira kwambiri kukwiya, kupsa mtima, komanso kusasamala. Phunziro litatha, ophunzirawo adanenanso kuti zizindikilo zawo zidabweranso atasiya kumwa zowonjezera.

Chitsulo

Kafukufuku akuwonetsa kuti anthu omwe ali ndi ADHD atha kukhala ndi chitsulo chosowa, ndipo kumwa mapiritsi azitsulo kumatha kusintha zizindikilo za matendawa.

MRI yomwe yagwiritsidwa ntchito posachedwa posonyeza kuti anthu omwe ali ndi ADHD ali ndi chitsulo chochepa kwambiri. Kulephera kumeneku kumalumikizidwa ndi gawo lina la ubongo lomwe limakhudzana ndi kuzindikira komanso kukhala tcheru.

Wina adatsimikiza kuti kutenga chitsulo kwa miyezi itatu kudali ndi zotsatirapo ngati zomwe zimathandizira mankhwala osokoneza bongo a ADHD. Maphunzirowa adalandira 80 mg yachitsulo tsiku lililonse, yoperekedwa ngati ferrous sulphate.

Tengera kwina

Ndikofunika kulankhula ndi dokotala musanayambe kumwa mankhwala owonjezera. Nthawi zina zowonjezerapo zimatha kuyanjana ndi mankhwala akuchipatala ndipo zimayambitsa zovuta zina. Dokotala wanu amathanso kukuthandizani kudziwa mulingo woyenera wa mlingo wanu.