Chifukwa Chake Kutengera Kusinkhasinkha Kwanu Panja Kungakhale Yankho la Total-Thupi Zen

Zamkati

• Onaninso za

Anthu ambiri amafuna kukhala Zen, koma kukhala ndi miyendo yopingasa pamphasa ya rabara sikumagwirizana ndi aliyense.Kuwonjeza chilengedwe pakusakaniza kumakupatsani mwayi wokumbukira ndikuthandizira mphamvu zanu m'njira zomwe sizingatheke m'nyumba.

Cholinga cha kusamba m'nkhalango si masewera olimbitsa thupi; ndikukulitsa ubale ndi dziko lamoyo. Ndi njira yosavuta yolowera kusinkhasinkha, makamaka ngati mwatsopano ndipo simukumva ngati kukhala pansi kukuthandizani. Mitengo imatulutsa ma phytoncides, mankhwala oyenda mlengalenga omwe angalimbikitse chitetezo chathu chamthupi ndikukhazikitsa dongosolo lathu lamanjenje. Kuphatikiza apo, kafukufuku akuwonetsa kuti ma phytoncides amatha kutsitsa kuthamanga kwa magazi ndikutsitsa ma cortisol-bonasi popeza kupsinjika kwawonetsedwa kuti kumathandizira kupha thanzi komanso mikhalidwe ya khungu kuyambira migraine mpaka ziphuphu.

Komanso, kafukufuku akusonyeza kuti kumvetsera madzi kungakhazikitse dongosolo lanu lamanjenje. (Nazi njira zambiri zothandizidwa ndi sayansi zomwe kulumikizana ndi chilengedwe kumalimbitsa thanzi lanu.)

Kuti muyese kusinkhasinkha kwachilengedwe chonse, pitani kukayenda m'nkhalango kapena paki yanu yapafupi, kapena ingopezani mtengo kumbuyo kwanu. Ganizirani za lingaliro limodzi panthawi. Yang'anani pa mitambo yoyenda pamwamba; kupuma greenery; imvani kutentha kwa dzuwa pakhungu lanu ndi mawonekedwe a mizu pansi pa mapazi anu. Pitani kumtsinje, mtsinje, kapena kasupe ndipo mverani kusintha kwa madzi amvula, mukumayang'ana mayendedwe apamwamba komanso otsika pomwe madzi amagunda miyala. Ngakhale mphindi zisanu zitha kukhala zokwanira kuti musinthe malingaliro anu. Ingoyambani.

Mwakuchedwetsa ndi kukhala ozindikira kwambiri, mudzadzitsegulira nokha ku mphindi zodabwitsa panjira. Ndimakumbukirabe kumverera kodabwitsa ndikunyamula thumba pamwamba pa nsonga yayitali kwambiri ya Maine ndikukhala chete kuti mulowemo.

Kunalibe ndege, magalimoto, mbalame kapena anthu. Izi zinali zaka 20 zapitazo ndipo ndimangodabwabe kuti mphindiyo inali yodabwitsa bwanji. Koma sichiyenera kukhala chochitika chambiri—kungoyang’ana kutuluka kwa dzuŵa kumatipatsa mwayi wozindikira kuti tinayenera kukhala olumikizidwa ku chilengedwe, osati kupatukana nacho. Ndipo kupanga kulumikizanaku kungasinthe malingaliro athu. (Chotsatira: Yesani Kusinkhasinkha Kotsatirazi Nthawi Yotsatira Mukadzimva Wodzazidwa Ndi Nkhawa)

Onaninso za