Kodi Ginger ndi Turmeric Zingathandize Kuthetsa Ululu ndi Matenda?

Zamkati

• Kodi ginger ndi turmeric ndi chiyani?
• Khalani ndi katundu yemwe amathandizira kupweteka ndi matenda
• Kuchepetsa kutupa
• Pewani ululu
• Thandizani chitetezo cha mthupi
• Kuchepetsa nseru
• Zotsatira zoyipa
• Momwe mungagwiritsire ntchito ginger ndi turmeric
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ginger ndi turmeric ndi zina mwazomwe zimaphunziridwa kwambiri pazakumwa za zitsamba.

Chosangalatsa ndichakuti, onsewa akhala akugwiritsidwa ntchito kwazaka zambiri kuchiza matenda osiyanasiyana, kuyambira migraine mpaka kutupa kosatha komanso kutopa.

Zonsezi zagwiritsidwanso ntchito kuthana ndi ululu, kuchepetsa mseru, komanso kupititsa patsogolo chitetezo cha mthupi kuti chiteteze ku matenda ndi matenda (,).

Nkhaniyi ikuyang'ana zabwino ndi zoyipa za ginger ndi turmeric, komanso ngati zingathandize kuthana ndi ululu ndi matenda.

Kodi ginger ndi turmeric ndi chiyani?

Ginger ndi turmeric ndi mitundu iwiri ya maluwa omwe amagwiritsidwa ntchito kwambiri ngati mankhwala achilengedwe.

Ginger, kapena Zingiber officinale, yomwe idachokera ku Southeast Asia ndipo yakhala ikugwiritsidwa ntchito ngati njira yachilengedwe yothandizira matenda osiyanasiyana.

Mankhwala ake makamaka chifukwa cha phenolic mankhwala, kuphatikizapo gingerol, mankhwala omwe amaganiza kuti ali ndi mphamvu zotsutsana ndi zotupa komanso antioxidant ().

Turmeric, yomwe imadziwikanso kuti Curcuma longa, ndi wa banja lomwelo la zomera ndipo nthawi zambiri amagwiritsidwa ntchito ngati zonunkhira pophika ku India.

Lili ndi mankhwala a curcumin, omwe awonetsedwa kuti amathandizira pochiza ndikupewa zovuta zingapo ().

Ginger ndi turmeric zimatha kudyedwa zatsopano, zouma, kapena nthaka, ndikuwonjezera pazakudya zosiyanasiyana. Amapezekanso mu mawonekedwe owonjezera.

Ginger ndi turmeric ndi mitundu iwiri ya maluwa ndi mankhwala. Zonsezi zitha kudyedwa m'njira zosiyanasiyana ndipo zimapezeka ngati zowonjezera.

Khalani ndi katundu yemwe amathandizira kupweteka ndi matenda

Ngakhale umboni umakhala wochepa pazotsatira za ginger ndi turmeric zikagwiritsidwa ntchito limodzi, kafukufuku akuwonetsa kuti zonsezi zitha kuthandiza kuchepetsa ululu ndi matenda.

Kuchepetsa kutupa

Kutupa kosatha kumaganiziridwa kuti kumathandizira pakukula kwa zinthu monga matenda amtima, khansa, ndi matenda ashuga.

Zingathenso kukulitsa zizindikilo zomwe zimayambitsidwa ndimatenda amthupi, monga nyamakazi ya nyamakazi ndi matenda am'matumbo ().

Ginger ndi turmeric zimakhala ndi mphamvu zotsutsana ndi zotupa, zomwe zitha kuthandiza kuchepetsa kupweteka komanso kuteteza kumatenda.

Kafukufuku wina mwa anthu 120 omwe ali ndi matenda a osteoarthritis adapeza kuti kutenga gramu imodzi ya ginger tsiku lililonse kwa miyezi itatu kumachepetsa kutupa ndikuchepetsa nitric oxide, molekyulu yomwe imathandizira kwambiri pakatupa ().

Momwemonso, kuwunika kwamaphunziro a 9 kudawonetsa kuti kutenga magalamu 1-3 a ginger tsiku lililonse kwa milungu 6-12 kunachepetsa milingo ya C-reactive protein (CRP), yotupa ().

Pakadali pano, mayeso a chubu ndi kafukufuku waumunthu akuwonetsa kuti turmeric yotulutsa imatha kutsitsa zikwangwani zingapo za kutupa, kafukufuku wina atazindikira kuti zitha kukhala zothandiza ngati mankhwala oletsa kutupa monga ibuprofen ndi aspirin (,,).

Kuunikanso kamodzi kwamaphunziro a 15 kunawonanso kuti kuwonjezera ndi turmeric kumatha kuchepetsa kuchuluka kwa CRP, interleukin-6 (IL-6), ndi malondialdehyde (MDA), onse omwe amagwiritsidwa ntchito poyesa kutupa m'thupi ().

Pewani ululu

Ginger ndi turmeric zonse zaphunziridwa chifukwa chokhoza kupereka mpumulo ku ululu wosatha.

Kafukufuku akuwonetsa kuti curcumin, yomwe imagwiritsidwa ntchito mu turmeric, imagwira ntchito makamaka pochepetsa kupweteka komwe kumayambitsidwa ndi nyamakazi (,).

M'malo mwake, kuwunika kwamaphunziro 8 kunapeza kuti kutenga 1,000 mg wa curcumin kunali kothandiza pakuchepetsa kupweteka kwam'mapazi monga mankhwala ena opweteka mwa omwe ali ndi nyamakazi ().

Kafukufuku wina wocheperako mwa anthu 40 omwe ali ndi osteoarthritis adawonetsa kuti kutenga 1,500 mg ya curcumin tsiku lililonse kumachepetsa kwambiri kupweteka ndikulimbitsa thupi, poyerekeza ndi placebo ().

Ginger adawonetsanso kuti amachepetsa kupweteka kwakanthawi kokhudzana ndi nyamakazi, komanso zinthu zina zingapo ().

Mwachitsanzo, kafukufuku wamasiku asanu mwa azimayi 120 adazindikira kuti kumwa 500 mg wa muzu wa ufa katatu katatu tsiku lililonse kumachepetsa kuchepa komanso kutalika kwa msambo ().

Kafukufuku wina mwa anthu 74 adapeza kuti kutenga magalamu awiri a ginger masiku 11 kumachepetsa kwambiri kupweteka kwa minofu chifukwa cha masewera olimbitsa thupi ().

Thandizani chitetezo cha mthupi

Anthu ambiri amatenga turmeric ndi ginger pachiwonetsero choyamba cha matenda, akuyembekeza kupititsa patsogolo chitetezo cha mthupi ndikuthawa kuzizira kapena kuzizira.

Kafukufuku wina akuwonetsa kuti ginger, makamaka, itha kukhala ndi mphamvu zolimbikitsira chitetezo chamthupi.

Kafukufuku wina adawonetsa kuti ginger watsopano anali othandiza polimbana ndi kachilombo ka HIV (HRSV), kamene kangayambitse matenda opatsirana mwa ana, ndi akulu ().

Kafukufuku wina wofufuza anapeza kuti kutulutsa kwa ginger kudatseketsa kukula kwa mitundu ingapo yamagulu opumira ().

Kafukufuku wa mbewa adanenanso kuti kutenga chotsitsa cha ginger kudatsekereza kuyambitsa kwa ma cell angapo opatsirana otupa ndikuchepetsa zizindikiritso za nyengo, monga kuyetsemula ().

Momwemonso, kafukufuku wazinyama ndi mayeso a chubu awonetsa kuti curcumin ili ndi zida zotsutsa ma virus ndipo zitha kuthandiza kuchepetsa kuopsa kwa fuluwenza A virus (,,).

Ma turmeric ndi ginger amathanso kuchepa milingo ya kutupa, komwe kumathandizira kukonza chitetezo chamthupi (,).

Komabe, kafukufuku wambiri amakhala ndi mayeso a mayeso a chubu ndi zinyama pogwiritsa ntchito turmeric kapena ginger wambiri.

Kafufuzidwe kafukufuku amafunika kuti adziwe momwe aliyense angakhudzire thanzi la munthu atagwiritsidwa ntchito pachakudya chokwanira.

Kuchepetsa nseru

Kafukufuku wowerengeka awona kuti ginger atha kukhala njira yachilengedwe yothetsera m'mimba ndikuthandizira kuchepetsa mseru.

Kafukufuku m'modzi mwa azimayi 170 adapeza kuti kumwa magalamu 1 a ufa wa ginger tsiku lililonse kwa sabata imodzi kunali kothandiza pochepetsa mseru wokhudzana ndi pakati ngati mankhwala wamba opatsirana nseru koma osakhala ndi zovuta zochepa ().

Kuwunikanso kwamaphunziro asanu kunawonetsanso kuti kumwa osachepera 1 gramu ya ginger patsiku kungathandize kwambiri kuchepetsa mseru pambuyo pothandizidwa ndi kusanza ().

Kafukufuku wina akuwonetsa kuti ginger imatha kutsitsa nseru chifukwa cha matenda oyenda, chemotherapy, ndi zovuta zina zam'mimba (,,).

Ngakhale kafukufuku wambiri amafunikira kuti awone momwe turmeric imakhudzira mseru, kafukufuku wina wapeza kuti atha kutetezedwa pamavuto am'mimba omwe amayamba chifukwa cha chemotherapy, yomwe ingathandize kuchepetsa zizindikilo monga nseru, kusanza, ndi kutsekula m'mimba (,).

Kafukufuku wina akuwonetsa kuti ginger ndi turmeric zitha kuthandiza kuchepa kwa zotupa, kuchepetsa ululu wosaneneka, kuchepetsa kunyansidwa, komanso kukonza chitetezo chamthupi.

Zotsatira zoyipa

Pogwiritsidwa ntchito moyenera, ginger ndi turmeric zonse zimawoneka ngati zotetezeka komanso zowonjezera pazakudya zabwino.

Komabe, zotsatira zina zoyipa zimafunika kuganiziridwa.

Pongoyambira, kafukufuku wina wapeza kuti ginger imatha kutsitsa magazi ndipo imatha kusokoneza oonda magazi akagwiritsidwa ntchito kwambiri ().

Chifukwa ginger imatha kukhudza shuga m'magazi, iwo omwe amamwa mankhwala kuti achepetse milingo yawo angafunenso kukaonana ndi omwe amawapatsa chithandizo chamankhwala asanagwiritse ntchito zowonjezera ().

Kuphatikiza apo, kumbukirani kuti turmeric ufa wapangidwa ndi 3% curcumin yokha polemera, chifukwa chake muyenera kudya zochuluka kwambiri kapena kugwiritsa ntchito chowonjezera kuti mufike pamlingo wopezeka m'maphunziro ambiri ().

Mlingo waukulu, curcumin imalumikizidwa ndi zovuta zina monga zotupa, kupweteka mutu, ndi kutsegula m'mimba ().

Pomaliza, ngakhale kafukufuku wokhudzana ndi thanzi la ginger ndi turmeric ndi wochuluka, umboni wokhudzana ndi momwe ziwirizi zingakhudzire thanzi likagwiritsidwa ntchito limodzi ndilochepa.

Onetsetsani kuti mufunsane ndi othandizira azaumoyo musanawonjezere ndikuchepetsa mlingo wanu mukawona zovuta zilizonse.

Ginger angachepetse magazi kuundana ndi shuga. Mlingo waukulu, turmeric imatha kuyambitsa zovuta zina monga zotupa, kupweteka mutu, ndi kutsegula m'mimba.

Momwe mungagwiritsire ntchito ginger ndi turmeric

Pali njira zambiri zowonjezera ginger ndi turmeric ku zakudya zanu kuti musangalale ndi zabwino zambiri zomwe aliyense amapereka.

Zosakaniza ziwirizi zimagwirira ntchito limodzi muzovala za saladi, zotsekemera, ndi msuzi kuti ziwonjezere kuchuluka kwa kununkhira ndi phindu laumoyo ku maphikidwe omwe mumakonda.

Ginger watsopano amathanso kugwiritsidwa ntchito popanga ma ginger, kutenthedwa mu kapu ya tiyi wotonthoza, kapena kuwonjezeredwa msuzi, smoothies, ndi ma curry.

Kuchotsa muzu wa ginger kumapezeka mu mawonekedwe owonjezera nawonso, omwe awonetsedwa kuti ndi othandiza kwambiri akamwedwa muyezo pakati pa 1,500-2,000 mg tsiku lililonse (,).

Turmeric, kumbali inayo, ndiyabwino kuwonjezera mtundu wa utoto pazakudya monga casseroles, frittatas, dips, ndi mavalidwe.

Momwemonso, muyenera kuphatikiza turmeric ndi tsabola wakuda, womwe ungathandize kukulitsa kuyamwa kwake mthupi lanu mpaka 2,000% ().

Zowonjezera za turmeric zitha kuthandizanso kupereka kuchuluka kwa curcumin ndipo kumatha kumwa 500 mg kawiri tsiku lililonse kuti muchepetse kupweteka ndi kutupa ().

Zowonjezera zomwe zili ndi turmeric ndi ginger zimapezekanso, zomwe zimapangitsa kuti musamavutike mumlingo umodzi tsiku lililonse.

Mutha kupeza zowonjezera izi kwanuko kapena kuzigula pa intaneti.

Turmeric ndi ginger ndizosavuta kuwonjezera pazakudya ndipo amapezeka mwatsopano, owuma, kapena mawonekedwe owonjezera.

Mfundo yofunika

Kafukufuku wowonjezera wapeza kuti ginger ndi turmeric zitha kukhala ndi zotsatirapo zamphamvu pakusuta, kupweteka, kutupa, komanso chitetezo chamthupi.

Komabe, umboni ukusowa pazotsatira zomwe awiriwa adagwiritsa ntchito limodzi, ndipo kafukufuku wambiri amapezeka pamaphunziro oyeserera.

Izi zati, onse atha kukhala wathanzi kuwonjezera pa chakudya chamagulu ndipo atha kudyedwa ndi chiopsezo chochepa chazovuta pamoyo wawo.