Kutentha kwa Khungu: Ubwino ndi Kuopsa

Zamkati

• Lili ndi zinthu zomwe zimapangitsa kuti pakhale kuwala kwachilengedwe
• Ikhoza kuchiritsa mabala
• Itha kuthandiza psoriasis yanu
• Zingathandize ndi ziphuphu zakumaso
• Amalumikizidwa ndi chithandizo cha mphere
• Zitha kuthandizira pazinthu zina zamatenda
• Kuopsa kogwiritsa ntchito turmeric pakhungu lanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mphepo yamkuntho

Kwa zaka mazana ambiri, anthu padziko lonse lapansi agwirizanitsa turmeric ndi machiritso komanso zodzikongoletsera. Zonunkhira zowala, zachikaso-lalanje ndizokhudzana ndi ginger. Ilipo ngati zonunkhira zapansi kapena zowonjezera komanso zina zokongola ndi mankhwala a khungu.

Turmeric imapindula ndi thanzi makamaka chifukwa cha curcumin, chinthu chophatikizika. Curcumin ili ndi zotsutsana ndi zotupa komanso antioxidant.

Kafukufuku wamasayansi amakono akungoyamba kumene kudziwa za turmeric, koma ambiri amakhulupirira kuti ili ndi ntchito zingapo zopindulitsa pakhungu. Nazi njira zina zomwe turmeric ingathandizire khungu lanu.

Yesani turmeric tsopano.

Lili ndi zinthu zomwe zimapangitsa kuti pakhale kuwala kwachilengedwe

Turmeric imakhala ndi ma antioxidants komanso anti-yotupa. Izi zitha kupatsa khungu kunyezimira. Turmeric amathanso kutsitsimutsa khungu lanu potulutsa kuwala kwake.

Mungafune kuyesa nkhope yamkati kunyumba kuti muwone ngati zonunkhira zili ndi vuto pakhungu lanu. Mutha kusakaniza pang'ono yogreek yogurt, uchi, ndi turmeric palimodzi ndikugwiritsa ntchito pankhope panu. Sungani chigoba kwa mphindi 15 ndikusamba ndi madzi.

Ikhoza kuchiritsa mabala

Curcumin yomwe imapezeka mu turmeric imatha kuthandiza mabala kuchira pochepetsa kutupa ndi makutidwe ndi okosijeni. Zimachepetsanso kuyankha kwa thupi lanu ku zilonda zazing'ono. Izi zimapangitsa kuti mabala anu achiritsidwe mwachangu kwambiri.

Kafukufuku apeza kuti turmeric imatha kukhudzanso minofu ndi collagen. Magazini a Life Sciences amalimbikitsa kugwiritsa ntchito curcumin ngati njira yabwino kwambiri yothanirana ndi zilonda pakhungu.

Itha kuthandiza psoriasis yanu

Makhalidwe a turmeric a antioxidant komanso odana ndi zotupa amatha kuthandizira psoriasis yanu kuwongolera ma flares ndi zina.

National Psoriasis Foundation imati mutha kuyigwiritsa ntchito ngati chowonjezera kapena kuwonjezera pa chakudya. Musanayese, maziko ake amalimbikitsa kukambirana za mlingo woyenera ndi katswiri.

Zingathandize ndi ziphuphu zakumaso

Mungafune kuyesa nkhope yamtundu wa turmeric kuti muthandizire kuchepetsa ziphuphu ndi zipsera zilizonse zomwe zingabwere. Makhalidwe odana ndi zotupa amatha kulunjika pores anu ndikukhazikitsa khungu. Turmeric imadziwikanso kuti imachepetsa mabala. Kuphatikizana kumeneku kumatha kuthandizira nkhope yanu kutuluka ndi ziphuphu.

Amalumikizidwa ndi chithandizo cha mphere

Pakafukufuku woyambirira yemwe adachitika ku India, kuphatikiza kwa turmeric ndi neem, chomera chochokera ku India, chinali chothandiza kuchiritsa mphere. Mphere ndi matenda omwe amayamba chifukwa cha nthata zazing'ono kwambiri zomwe zimasiya zotupa pakhungu.

Zitha kuthandizira pazinthu zina zamatenda

Palibe maphunziro okwanira kuti apereke umboni wotsimikizika wokhudza momwe turmeric imathandizira khungu zina.Komabe, akuti akhoza kuthandiza ndi chikanga, alopecia, ndere, ndi mavuto ena akhungu.

Kafukufuku wina ku Phytotherapy Research amalimbikitsa kafukufuku wowonjezera pazotsatira zam'madzi pamatenda osiyanasiyana. Chidwi pakuphunzira turmeric ngati chithandizo cha khungu chikuwonjezeka.

Kuopsa kogwiritsa ntchito turmeric pakhungu lanu

Pali zoopsa zogwiritsa ntchito turmeric. Mukamagwiritsa ntchito turmeric, muyenera kusamala za kuchuluka kwa mankhwala, mtundu wa malonda omwe mumagwiritsa ntchito, komanso momwe angachitire ndi mankhwala ena omwe mumamwa.

Turmeric ili ndi kuchepa kwa bioavailability. Izi zikutanthauza kuti metabolism yanu imawotcha mwachangu ndipo thupi lanu silitenga zambiri.

Pewani kumwa ma turmeric ochulukirapo nthawi imodzi ndikudikirira kuti muwone momwe thupi lanu limachitira musanatenge zambiri. Ngati mumamwa mankhwala ena, kambiranani za kugwiritsira ntchito turmeric ndi dokotala wanu.

Pogwiritsidwa ntchito pakhungu, turmeric imatha kudetsa khungu kwakanthawi kapena kusiya zotsalira zachikaso. Izi si zachilendo. Koma ngati muli ndi matupi awo sagwirizana, kulumikizana khungu molunjika kumatha kuyambitsa mkwiyo, kufiira, ndi kutupa.

Yesani turmeric m'manja mwanu, ndikugwiritsa ntchito ndalama zochepa ndikudikirira maola 24 mpaka 48 kuti muwone ngati mungachitepo musanagwiritse ntchito nkhope yanu. Musagwiritse ntchito turmeric pakhungu lanu ngati muli ndi vuto la zonunkhira zomwe mumadya.