Mitundu ya 3 Yamagulu Olimbitsa Thupi Omwe Muyenera Kuyesayesa (Ngakhale Mumaopa Kutali)

Zamkati

• Tsimikizirani kuchitapo kanthu.
• Pitani patsogolo ndikudumpha.
• Seme pa ntchentche.
• Onaninso za

Mwinanso ndikulowerera m'malo ogulitsira malo ogulitsa kapena maswiti onse a Instagram omwe yoga yaku mlengalenga yayambitsa, koma zolimbitsa thupi zolimbitsa thupi ndizambiri, zotchuka, komanso zofikirika kuposa kale lonse. Mtundu watsopanowu umakhala ndi zingwe zapamwamba, ma trampolines, ndi silika mlengalenga m'njira zomwe zimapangitsa kuti kukhale kosavuta kukwera masukulu, zilizonse zoyambira.

"Chomwe chimalimbikitsa [kulimbitsa thupi kwa acro] ndikoyenda, mphamvu, ndipo pamapeto pake chisomo. Ndi malangizo oyenera, aliyense atha kuphunzira maluso amenewo," akutero a Lian Lebret, wolemba mabuku ku Body & Pole, situdiyo yapamtunda ku New York City. Kuphatikiza apo, zolimbitsa thupi zakuyenda mlengalenga ndi gawo lotsatira, chifukwa chake musadabwe ngati mwakanthidwa pa ntchentche yanu yoyamba. Lebret anati: “Titazipeza, sitinadikire kuti tiuze dziko lapansi.

Zabwino kwambiri, mayendedwe oterowo amathamanga kwambiri mukamadzitaya. (Monga momwe masewera olimbitsa thupi ovina ndi masewerawa amasangalalira.) "Ndi njira yodabwitsa yophunzitsira thupi ndikulimbitsa thupi ndikuganiza kuti mukhale olimba munjira zatsopano zosangalatsa," akutero a Joy Keller, mkonzi wamkulu wa Idea Fitness Journal. Mwakonzeka kunyamuka? Yesani iliyonse mwanjira zitatu zotchuka za acro.

Tsimikizirani kuchitapo kanthu.

Maseŵera olimbitsa thupi a Bungee ali ndi kamphindi pamene aliyense akupeza kumverera kosagwirizana ndi mphamvu yokoka ndikudumpha mothandizidwa ndi band-band.

Situdiyo yatsopano ya Spiderbands ku New York City imapereka siginecha yake "zolimbitsa thupi zolimbitsa thupi," kuphatikiza Spider FlyZone, mtundu wathunthu wamlengalenga pomwe siginecha ya Spiderbands imakhala ndi lamba wa m'chiuno kuti ikhale ngati chowonera pakuyenda ngati zoimilira m'manja. "Ndiwofulumira kwambiri kuwuluka cardio wokhala ndi ma acro ndi ma infusions m'misewu yodzaza ndi mphamvu yokoka," atero a Franci Cohen omwe ndi omwe amapanga kampani ya Spiderbands. Ku studio ya Tough Lotus yolimbitsa thupi ku Chandler, Arizona, makalasi a Bungee Workout amaphatikizira zolimbitsa thupi zathunthu ndikuvina komwe kumavala zingwe zomangirizidwa ndi chingwe cha bungee kuchokera padenga. "Chingwe cha bungee chimakukoka, chifukwa chake umakakamizidwa kuti uchite zosiyana ndi kuzikana nazo, zomwe zimafunikira mphamvu yayikulu komanso kukhazikika," akutero mwini wa Tough Lotus, a Amanda Paige, yemwe anali katswiri wovina. Pakadali pano, masewera olimbitsa thupi a Crunch posachedwa adakhazikitsa yake Bungee Flight: Adrenaline Rush kalasi m'makalabu angapo mdziko lonselo. Kulimbitsa thupi kwa mphindi 45 mpaka 60 kumagwiritsa ntchito gulaye yapadera yolumikizidwa ndi chingwe cha bungee kuchokera padenga-yomwe imatha kuyika m'chiuno, mikono, kapena miyendo. Karri Mae Becker, manejala wolimbitsa thupi ku Crunch, San Francisco akuti: "Bungee imapangitsa kuti mukhale ndi vuto mukamachita masewera olimbitsa thupi komanso mphamvu.

Pitani patsogolo ndikudumpha.

Kumasula pa trampoline ndichisangalalo chotere, ndipo tsopano kulimbitsa thupi kwasandutsa ma buleti osasintha kukhala njira zopangira zopatsa mphamvu ndi maubwino onse a plyometric. Ndipotu, kafukufuku waposachedwapa wochokera ku American Council on Exercise (ACE) anasonyeza kuti amayi omwe anachita masewera olimbitsa thupi a trampoline amawotcha pafupifupi ma calories 9.4 pamphindi-pafupifupi mofanana ndi kuthamanga pamtunda wa 10-mile-mile, ngakhale. zinamveka zosavuta. Makalasi ngati AIRobics amaphatikizira ziwombankhanga zouluka-ganiza midair splits, kulumphira kumwamba, ndi zina zotere-ndikutsutsa kosunthika pamtunda wosakhazikika wa trampoline. (Makalasi amaperekedwa kumalo ochitira masewera ndi ma trampoline; fufuzani pa intaneti za "AIRobics" kwa omwe ali pafupi nanu.) "Chifukwa cha kuchepa, masewera olimbitsa thupi amakhala opitilira muyeso, ndipo gawo lanu likugwira ntchito kawiri kuti likukhazikitseni," akutero Jaime Martinez, manejala wamkulu wa Sky High Sports ku Portland, Oregon, yomwe imayitanitsa AIRobics kuti ndi pulogalamu yake yolimbitsa thupi. (Onani zomwe zidachitika pomwe @girlwithnojob ndi @boywithnojob adayesa.)

Mukufuna kuyesa zomwe zikuchitika pa minitrampoline poyamba? Makalasi ngati popump-up JumpHouse kulimbitsa thupi ndi Bari situdiyo ya Bounce ku New York City, Bellicon Studio ku Chicago, ndi Thupi la Simone's Trampoline Cardio ku Los Angeles amagwiritsa ntchito munthu m'modzi wobwezera m'magulu opangira mphamvu zamagulu. Kapena, ngati mwalimbikitsidwa kuyika ndalama mu mini (kuchokera pa $ 32 pachimake mpaka pafupifupi $ 700 pamitundu yotsika kwambiri monga Bellicon ku bellicon.com), mutha kutsata njira zosakanikirana monga BarreAmped Bounce (kukumana ndi barre -Plyometrics Workout), Thupi la Simone TV, ndi Booya Fitness.

Seme pa ntchentche.

Aerial yoga idayamba ndikupeza chidziwitso chovomerezeka cha sayansi pomwe kafukufuku wothandizidwa ndi ACE adapeza kuti kuchita yoga ataimitsidwa mu hammock (kapena silika yamlengalenga) kumatha kuonedwa ngati kulimbitsa thupi kolimbitsa thupi. (Yesani masewera olimbitsa thupi a mlengalenga a yoga kuti mukonzekere kalasi yanu yoyamba.) Kuchokera nthawi imeneyo, ma hybrids apamlengalenga achulukana, okhala ndi mawonekedwe amtundu wa circus, kuphatikizapo static trapeze (malo oimitsidwa amakhalabe m'malo mosinthana), zingwe, ndi ma hoops. . Chodabwitsa china ndi Lyra, kalasi yovina mlengalenga yomwe imagwiritsa ntchito ziboda zoyimitsidwa zotchedwa Lyras kusambira, kupachika, ndi kuyika (zoperekedwa ku Crunch gyms mdziko lonse). "Mukudzikweza nthawi zonse mu Lyra kuti muchite masinthidwe osiyanasiyana, kotero chinthu choyamba chomwe mungazindikire ndikukula kwamphamvu m'manja, kumbuyo, ndi mphamvu yapakati," akutero Becker.

Komanso, ma studio ambiri am'deralo-monga Upswing Aerial Dance Company ku Berkeley, California; Masewera a Sky ku Austin, Texas; kapena Aerial Arts NYC ku New York City-phunzitsani makalasi apamlengalenga okhala ndi static trapeze (monga Trapeze Conditioning at Sky Candy) ndi zingwe (mwachitsanzo, Rope class at Aerial Arts) pochita masewera olimbitsa thupi, obaya minofu. (Google "olimba mlengalenga" kuti mupeze situdiyo pafupi nanu.) "Yesani zida zonsezi kuti muwone zomwe mumakonda kwambiri," akutero a Kristin Olness, omwe ndiophunzitsa pa Aerial Arts NYC. "Zonsezi zingakuthandizeni kuti mukhale ndi mphamvu komanso kusinthasintha." Ndipo, zachidziwikire, mungakonde kupeza zithunzi za Instagram kuti mutsimikizire.

Onaninso za