Chifukwa Chake Mabakiteriya Akumaliseche Ndi Ofunika Pa Thanzi Lanu

Zamkati

• Musakhale Waukhondo Freak
• Popani Probiotic
• Pangani Kusintha Mwamsanga
• Sankhani Mafuta Mwanzeru
• Onaninso za

Ndi ang'ono koma amphamvu. Mabakiteriya amathandiza kuti thupi lanu lonse likhale labwino-ngakhale pansi pa lamba. "Nyini ili ndi tizilombo tating'onoting'ono tomwe timafanana ndi m'matumbo," atero a Leah Millheiser, M.D., othandizira pa zamankhwala azachipatala ku Stanford University. Lili ndi mabakiteriya abwino omwe amasunga zonse kuyenda bwino komanso nsikidzi zoyipa zomwe zimatha kuyambitsa zovuta monga matenda a yisiti ndi bacterial vaginosis. (Zonsezi ndi zifukwa zomwe nyini yanu imanunkhiza.)

Ndipo monga nsikidzi zomwe zili mgulu lanu la GI, mankhwala ena ndi zina zimatha kupangitsa kuti tizilombo tating'onoting'onoting'ono tisagwe bwino, zomwe zimawonjezera chiopsezo chotenga matenda kapena kukwiya. Sungani nsikidzi zanu zabwino-komanso nyini yanu ndi njira zinayi zothandizidwa ndi sayansi.

Musakhale Waukhondo Freak

Ambiri a ife tikudziwa pofika pano kuti douching silo lingaliro labwino. Koma posachedwa, chizolowezi chotchedwa ukazi-chomwe chimaphatikizapo kukhala pamwamba pa mphika wa madzi otentha odzaza ndi zitsamba zamankhwala-chakhala chikuyang'aniridwa. Otsatira mankhwalawa akuti amachita zinthu zingapo, kuphatikiza "kuyeretsa" chiberekero ndikukhazikitsanso milingo ya mahomoni. Samalani ndi phokoso. "Kukoka kapena kuwotcha kumatha kuchotsa mabakiteriya abwino," akutero Dr. Millheiser. Ngati mukuda nkhawa ndi fungo, ndibwino kuti nthawi zina mugwiritse ntchito zopukuta pambuyo pochita masewera olimbitsa thupi kapena masana, koma musamagwiritse ntchito mopitirira muyeso - swipe ndiyokwanira. Dr. Millheiser akunenanso kuti siyani nthawi yomweyo ngati mukumva kutentha kapena kupsa mtima. (Zokhudzana: Lekani Kundiwuza Kuti Ndiyenera Kugula Zinthu Zanga Nyini)

Popani Probiotic

Sankhani imodzi yomwe ili ndi mitundu iwiri ya lactobacillus, monga RepHresh Pro-B Probiotic Feminine Supplement ($18; target.com), yomwe ingawonjezere mabakiteriya athanzi kumaliseche. Momwemonso maantibiotiki odyera yoghurt akhoza kudya kapena, ngati walangizidwa ndi dokotala, ndikupereka molunjika kumene kumachokera. "Ngati wodwala ali ndi matenda a yisiti ndipo akumwa mankhwala ophera mkamwa, nthawi zina ndimapereka lingaliro loti ndigwiritse ntchito jakisoni kapena wopaka mafuta kuyika supuni ziwiri za yogurt wosalala, wokhala ndi maantibiotiki kumaliseche," akutero Dr. Millheiser. (Kachiwiri, funsani dokotala wanu musanayese izi.)

Pangani Kusintha Mwamsanga

Ambiri aife timakhala tovala thukuta lochita thukuta kwinaku tikuluma kapena tikuthamangira kwina. "Izi zimapanga malo ofunda, ofunda omwe amadziwika kuti amachititsa kuti yisiti ichuluke," akutero Dr. Millheiser. Sinthani musananyamuke. Ngati simungathe, valani zovala zamkati ndi thonje gusset-zimapuma, kuti mukhale owuma, kupatsa yisiti ndi mabakiteriya opanda thanzi mwayi wochuluka. (Mukakhala kunyanja, tsatirani kalozera wa OBGYN kumaliseche athanzi kunyanja.)

Sankhani Mafuta Mwanzeru

Pewani chilichonse chomwe chili ndi glycerin. Ndi chinthu chodziwika bwino, koma chimasweka kukhala shuga, zomwe zimalimbikitsa mabakiteriya kapena kuchuluka kwa yisiti. Fufuzani zosankha zopanda glycerin, ndipo musagwiritsire ntchito mafuta odzola azimayi omwe adachita izi anali ndi mwayi wambiri wokhala ndi bakiteriya vaginosis, magaziniyo Obstetrics & Gynecology malipoti.

Onaninso za