Nchiyani chimayambitsa kutentha kwa nyini, ndipo chimachitidwa motani?

Zamkati

• 1. Kukwiyitsidwa ndi zinthu zomwe zimakhudza nyini
• Momwe mungachitire izi
• 2. Kukwiyitsa kuchokera kuzinthu zomwe zimakhudza mwachindunji nyini
• Momwe mungachitire izi
• 3. Bakiteriya vaginosis
• Momwe mungachitire izi
• 4. Matenda a yisiti
• Momwe mungachitire izi
• 5. Matenda a mumikodzo (UTI)
• Momwe mungachitire izi
• 6. Matenda a Trichomoniasis
• Momwe mungachitire izi
• 7. Chizonono
• Momwe mungachitire izi
• 8. Chlamydia
• Momwe mungachitire izi
• 9. Zilonda zamaliseche
• Momwe mungachitire izi
• 10. Zilonda zapakati pa HPV
• Momwe mungachitire izi
• 11. Zimfine ziwalo
• Momwe mungachitire izi
• 12. Kusamba
• Momwe mungachitire izi
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ichi ndi chifukwa chodera nkhawa?

Kuyabwa kumaliseche ndi mkwiyo ndizofala. Nthawi zambiri sichimakhala chodetsa nkhawa. Komabe, kuyabwa kosalekeza, kuyaka, ndi kukwiya kungakhale chizindikiro cha matenda kapena vuto lina.

Izi zikuphatikiza kusapeza bwino kulikonse kumaliseche, monga:

• labu
• nkongo
• kutsegula kwa nyini

Zizindikirozi zimatha kuyamba mwadzidzidzi kapena kukula mwamphamvu pakapita nthawi. Kutentha ndi kukwiya kumatha kukhala kosalekeza, kapena kumatha kukulirakulira panthawi yochita kukodza kapena kugonana.

Pitirizani kuwerenga kuti mudziwe zambiri pazomwe zingayambitse, komanso zina zomwe muyenera kuziwona.

1. Kukwiyitsidwa ndi zinthu zomwe zimakhudza nyini

Mankhwala omwe amapezeka muzinthu za tsiku ndi tsiku amatha kukwiyitsa khungu lobisika la nyini ndikupangitsa kuyabwa ndikuyaka.

Zamgululi monga:

• ochapa zovala
• sopo
• pepala lokoma lachimbudzi
• mankhwala kusamba bubble
• ziyangoyango za msambo

Kukwiya kungathenso chifukwa cha zovala zina, kuphatikiza:

• mathalauza oyenera
• payipi kapena zolimba
• zovala zamkati zolimba

Zizindikiro izi zimatha kuyamba mukangogwiritsa ntchito chinthu chatsopano. Ngati kukwiya kumabwera chifukwa cha zovala, kuwotcha ndi zizindikilo zina zimatha kuyamba pang'onopang'ono mukamavala zinthuzo.

Momwe mungachitire izi

Pewani kugwiritsa ntchito mankhwala aliwonse onunkhira kapena onunkhira kumaliseche anu. Ngati zizindikiro zimachitika mutagwiritsa ntchito chinthu chatsopano, lekani kuchigwiritsa ntchito kuti muwone ngati zizindikirozo zikuwonekeratu.

Onetsetsani kuti mumasamba kapena kusamba mutakhala mu dziwe losambira kapena malo otentha kuti mutsuke mabakiteriya ndi mankhwala omwe angakhumudwitse minofu yofewa kuzungulira nyini yanu.

2. Kukwiyitsa kuchokera kuzinthu zomwe zimakhudza mwachindunji nyini

Matamponi, makondomu, malo ogwiritsira ntchito mafuta, mafuta, zopopera, ndi zinthu zina zomwe mungaike kapena pafupi ndi nyini zimatha kuyambitsa ukazi. Izi zitha kupweteketsa maliseche ndikupangitsa zizindikilo.

Momwe mungachitire izi

Njira yosavuta yochitira izi ndikusiya kugwiritsa ntchito zomwe mumakhulupirira kuti zikuyambitsa mkwiyo. Ngati ndi chinthu chatsopano, kuzizindikira kungakhale kosavuta. Ngati zizindikiro zikutha mukasiya kuzigwiritsa ntchito, mumadziwa wozunzo.

Ngati kulera kwanu kapena kondomu ndizomwe zimakupsetsani mtima, lankhulani ndi dokotala wanu za njira zina. Makondomu ena amapangidwira anthu omwe ali ndi khungu losazindikira. Zitha kukhala zabwino kuti mnzanu azigwiritsa ntchito panthawi yogonana. Mafuta owonjezera osungunuka madzi angafunike.

3. Bakiteriya vaginosis

Bacterial vaginosis (BV) ndimatenda ofala kwambiri kumaliseche azimayi azaka zambiri. Amatha kukula ngati mabakiteriya ambiri amakula mumaliseche.

Kuphatikiza pa kuwotcha, mutha kukumana ndi izi:

• kutuluka koyera kapena kotuwa
• fungo lokhala ngati nsomba, makamaka atagonana
• kuyabwa kunja kwa nyini

Momwe mungachitire izi

Nthawi zina, BV imatha popanda chithandizo. Komabe, azimayi ambiri amafunika kukaonana ndi dokotala wawo kuti akalandire mankhwala opha tizilombo. Onetsetsani kuti mumamwa mankhwala aliwonse omwe mumalandira. Izi zitha kuteteza kuti matenda asabwerenso.

4. Matenda a yisiti

Pafupifupi azimayi 75 pa 100 aliwonse adzadwala kachilombo kamodzi pa moyo wawo wonse, malinga ndi National Institute of Child Health and Human Development. Zimapezeka pamene yisiti imakula kwambiri.

Kuphatikiza pa kuwotcha, mutha kukumana ndi izi:

• kuyabwa ndi kutupa kwa nyini
• kuyabwa, kufiira, ndi kutupa kwa maliseche
• kupweteka mukamakodza kapena mukamagonana
• Kutulutsa koyera, koyera kofanana ndi kanyumba kanyumba
• kufufuma kofiira kunja kwa nyini

Momwe mungachitire izi

Matenda a yisiti omwe samachitika pafupipafupi amatha kutsukidwa ndimankhwala anyumba kapena mankhwala owonjezera antifungal. Mankhwala amaphatikizapo mafuta, mafuta onunkhira, kapena ma suppositories, omwe amalowetsedwa kumaliseche. Izi zitha kugulidwa ku pharmacy pakauntala.

Koma ngati mukuganiza kuti muli ndi matenda a yisiti ndipo awa ndi anu oyamba, pangani nthawi yokumana ndi dokotala wanu. Zinthu zina zambiri zimafanana ndi zizindikilo za matenda a yisiti. Kuzindikira kwa dokotala ndiye njira yokhayo yotsimikizirira izi.

5. Matenda a mumikodzo (UTI)

Matenda a mkodzo (UTI) amapezeka pamene mabakiteriya amalowa mkatikati mwanu kapena mu chikhodzodzo. Zimayambitsa kutentha kwamkati komanso kumva kupweteka mukamakodza.

Muthanso kumva:

• chilakolako chachikulu chokodza, koma mkodzo pang'ono umapangidwa mukamayesa kupita
• kufunika kokodza pafupipafupi
• kupweteka mukamayamba mtsinje
• mkodzo wonunkha kwambiri
• mkodzo wamtambo
• wofiira, wowala pinki, kapena mkodzo wamtundu wa kola, womwe ungakhale chizindikiro chamagazi mkodzo
• malungo ndi kuzizira
• m'mimba, kumbuyo, kapena kupweteka kwa m'chiuno

Momwe mungachitire izi

Ngati mukukayikira UTI, pitani kuchipatala. Adzakupatsani mankhwala opha tizilombo omwe angathetse matenda nthawi yomweyo. Onetsetsani kuti mutenge mlingo uliwonse, ngakhale zizindikiro zanu zitatha. Ngati simumaliza kumaliza maantibayotiki, matendawa amatha kubwerera. Imwani madzi ambiri panthawiyi.

Maantibayotiki si njira yokhayo yothandizira, ndipo dokotala akhoza kukupatsani mankhwala ena.

6. Matenda a Trichomoniasis

Trichomoniasis (trich) ndi amodzi mwamatenda ofala kwambiri opatsirana mwakugonana ku United States. Ndizofala kwambiri mwa akazi kuposa amuna. Amayi ambiri omwe ali ndi matendawa alibe zizindikiro zilizonse.

Zizindikiro zikachitika, zimaphatikizapo:

• kuyabwa ndi kuyabwa kumaliseche
• kutaya kofewa kapena kozizira komwe kumatha kumveka bwino, koyera, chikasu, kapena kubiriwira
• fungo lonunkha kwambiri
• kusapeza nthawi yogonana komanso pokodza
• kupweteka m'mimba

Momwe mungachitire izi

Trich amachiritsidwa ndi mankhwala opha tizilombo. Nthawi zambiri, mlingo umodzi wokha ndi womwe umafunikira. Onse inu ndi mnzanuyo muyenera kuthandizidwa musanagonanenso.

Katatu kosasamalidwa, kachulukidwe kangakuletse chiopsezo cha matenda ena opatsirana pogonana ndipo kumabweretsa mavuto kwakanthawi.

7. Chizonono

Gonorrhea ndi matenda opatsirana pogonana. Ndizofala makamaka kwa achinyamata, mibadwo.

Monga ma STD ambiri, chizonono sichimabweretsa zizindikiro. Nthaŵi zambiri, kuyesedwa kwa STD ndiyo njira yokhayo yodziwira ngati muli ndi STD.

Ngati mukukumana ndi zizindikilo, atha kukhala:

• kutentha pang'ono ndi kukwiya kumaliseche
• kuyabwa kowawa komanso kukwiya mukakodza
• kutulutsa kwachilendo
• Kutuluka magazi kapena kuwona pakati pa msambo

Momwe mungachitire izi

Gonorrhea imachira mosavuta ndi mankhwala amodzi.

Ngati sanalandire chithandizo, gonorrhea imatha kubweretsa zovuta zazikulu, monga matenda am'mimba (PID) komanso kusabereka.

8. Chlamydia

Chlamydia ndi matenda ena opatsirana pogonana. Monga ma STD ambiri, mwina sangayambitse zizindikiro.

Zizindikiro zikachitika, zimatha kuphatikizira kutentha pamene mukukodza komanso kutulutsa zachilendo.

Momwe mungachitire izi

Chlamydia imachiritsidwa ndi mankhwala opha tizilombo. Koma ngati sanalandire chithandizo, ma chlamydia amatha kuwononga ziwalo zanu zoberekera mpaka kalekale. Izi zitha kupangitsa kuti zikhale zovuta kutenga pakati.

Kubwereza matenda ndi chlamydia ndikofala. Matenda aliwonse omwe amabwera pambuyo pake amachulukitsa chiopsezo chanu chokhudza kubereka. Chlamydia nayenso ndi STD wodziwika. Izi zikutanthauza kuti ndikofunikira mokwanira kuti akatswiri azaumoyo adziwe ndikuwatsata.

9. Zilonda zamaliseche

Matenda a chiberekero ndi matenda ena opatsirana pogonana. Malinga ndi Centers for Disease Control (CDC), anthu azaka 14 mpaka 49 ali nayo ku United States.

Zizindikiro zikachitika, nthawi zambiri zimakhala zofatsa ndipo zimatha kuzindikirika. Zilonda zoyambitsidwa ndi maliseche nthawi zambiri zimafanana ndi chiphuphu kapena ubweya wolowa mkati.

Zotupazi zimatha kuchitika kumaliseche, kumtunda, kapena mkamwa.

Momwe mungachitire izi

Palibe mankhwala a nsungu kumaliseche. Ndi kachilombo kamene kamakhala mthupi lanu. Mankhwala opatsirana angachepetse chiopsezo chanu cha kufalikira ndi kufupikitsa nthawi yamoto.

Ndikofunika kukumbukira kuti ngakhale mankhwalawa amachepetsa zizindikiro zanu, sizimalepheretsa matenda opatsirana pogonana kufalikira kwa mnzanu. Lankhulani ndi zamankhwala anu pazomwe mungachite chifukwa chochepetsera kufalitsa mwangozi.

10. Zilonda zapakati pa HPV

Maliseche amtunduwu amayamba chifukwa cha papillomavirus ya anthu (HPV). HPV ndi STD wofala kwambiri ku United States.

Zilondazi zitha kuwoneka:

• pa nyini, nyini, khomo pachibelekeropo, kapena kumatako anu
• ngati mabampu oyera kapena akhungu
• ngati mabampu amodzi kapena awiri, kapena masango

Momwe mungachitire izi

Palibe mankhwala ochotsera maliseche. Zilonda zapathengo zimatha zokha popanda chithandizo, komabe.

Komabe, anthu ena amatha kusankha kuchotsedwa kuti achepetse kusapeza bwino. Kuchotsa njerewere kumachepetsanso chiopsezo chofalitsa kachilombo kwa mnzanu.

CDC, American Academy of Family Physicians, ndi ena ambiri amalandira katemera wa HPV asanayambe kugonana. HPV imagwirizanitsidwa ndi khansa ya anus, khomo pachibelekeropo, ndi madera ena amthupi.

11. Zimfine ziwalo

Lichen sclerosis ndizosowa khungu. Amayambitsa zigamba zoyera, zoyera pakhungu la nyini. Zigamba izi ndizofala makamaka mozungulira maliseche. Zitha kuyambitsa mabala osatha.

Amayi a Postmenopausal amatha kukhala ndi lichen sclerosis, koma amatha azimayi azaka zilizonse.

Momwe mungachitire izi

Ngati mukuganiza kuti lichen sclerosis, onani dokotala wanu. Adzapereka mankhwala amphamvu a steroid kuti athandize kuchepetsa zizindikiro zanu. Dokotala wanu amafunikiranso kuwonera zovuta zosatha monga kupukuta khungu ndi zipsera.

12. Kusamba

Mukamayandikira kusamba, kuchepa kwa estrogen kumatha kuyambitsa zizindikilo zambiri.

Kutentha kwa nyini ndi imodzi mwazo. Kugonana kumatha kukulitsa kuyaka. Nthawi zambiri mafuta amafunika.

Muthanso kumva:

• kutopa
• kutentha
• kupsa mtima
• kusowa tulo
• thukuta usiku
• kuchepetsa kugonana

Momwe mungachitire izi

Ngati mukuganiza kuti mukukumana ndi zizindikiro zosamba, onani wothandizira zaumoyo wanu. Angakupatseni mankhwala owonjezera a estrogen kapena mankhwala ena amtundu wa mahomoni kuti athetse vuto lanu. Izi nthawi zambiri zimapezeka ngati mafuta, mapiritsi, kapena kuyika kumaliseche.

Zowonjezera za mahomoni sizili za aliyense. Lankhulani ndi dokotala wanu kuti muwone zomwe zili zoyenera kwa inu.

Nthawi yoti muwone dokotala wanu

Zina mwazimene zimawotcha ukazi zidzakhala bwino paokha. Komabe, ngati kutentha kukupitilira ndipo muyamba kukhala ndi zizindikilo zina, pangani nthawi yokumana ndi dokotala wanu.

Nthawi zambiri, dokotala wanu amatha kukupatsani mankhwala kuti athetse vutoli. Kwa ena, wothandizira zaumoyo wanu atha kugwira nawo ntchito kuti mupange dongosolo la chithandizo chanthawi yayitali.