Mayeso a cholesterol: momwe mungamvetsetse ndikuwunika momwe mungatanthauzire

Zamkati

• 2. Mndandanda wazoyenera za triglycerides
• Chifukwa chake ndikofunikira kuwongolera kuchuluka kwama cholesterol
• Cholesterol amayenera kutenga mimba

Cholesterol yonse iyenera kukhala yochepera 190 mg / dL. Kukhala ndi cholesterol yokwanira sikutanthauza kuti munthuyo akudwala, chifukwa zimatha kuchitika chifukwa cha kuchuluka kwa cholesterol (HDL), yomwe imakwezanso mafuta m'thupi lonse. Chifukwa chake, zofunikira za HDL cholesterol (zabwino), LDL cholesterol (yoyipa) ndi triglycerides ziyenera kuganiziridwa nthawi zonse pofufuza chiopsezo cha munthu chodwala matenda amtima.

Zizindikiro za cholesterol yambiri imangowonekera pokhapokha ngati mikhalidwe yawo ndiyokwera kwambiri. Chifukwa chake, pambuyo pa zaka 20 zakubadwa ndikulimbikitsidwa kuyesa magazi m'magazi osachepera zaka zisanu zilizonse mwa anthu athanzi komanso pafupipafupi, kamodzi pachaka, ndi omwe amapezeka kuti ali ndi cholesterol. shuga kapena yemwe ali ndi pakati, mwachitsanzo. Malingaliro owerengera oyang'anira magazi m'magazi amasiyanasiyana kutengera msinkhu komanso thanzi.

2. Mndandanda wazoyenera za triglycerides

Tebulo la zikhalidwe zodziwika bwino za triglycerides, malinga ndi zaka, zomwe gulu la za mtima ku Brazil limalimbikitsa ndi:

Ngati muli ndi cholesterol yambiri onani zomwe mungachite kuti muchepetse mfundo izi muvidiyo yotsatirayi:

Chifukwa chake ndikofunikira kuwongolera kuchuluka kwama cholesterol

Makhalidwe abwinobwino a cholesterol ayenera kusungidwa chifukwa ndikofunikira pazaumoyo wama cell komanso kupanga mahomoni mthupi. Pafupifupi 70% ya mafuta omwe amapezeka mthupi amapangidwa ndi chiwindi ndipo zina zonse zimachokera pachakudya, ndipo pokhapokha thupi likakhala ndi cholesterol yambiri kuposa momwe imafunira, imayamba kuyikidwa mkati mwa mitsempha, kumachepetsa kuthamanga kwa magazi ndikukonda mawonekedwe a mavuto amtima. Kumvetsetsa bwino zomwe zimayambitsa komanso cholesterol.

Onani chiopsezo chanu cha mavuto amtima:

Cholesterol amayenera kutenga mimba

Mafuta a cholesterol sanakhazikitsidwe panthawi yomwe ali ndi pakati, choncho amayi apakati ayenera kutengera zomwe anthu achikulire omwe ali ndi thanzi labwino, koma nthawi zonse kuyang'aniridwa ndi azachipatala. Pakati pa mimba, mafuta m'thupi nthawi zambiri amakhala okwera, makamaka mu semesters yachiwiri ndi yachitatu. Amayi omwe ali ndi matenda ashuga oyamwitsa ayenera kusamalidwa kwambiri, chifukwa kuchuluka kwawo kwama cholesterol kumakulanso. Onani momwe mungachepetsere cholesterol m'mimba.