Chinsinsi cha Sheet-Pan Chachisangalalo Cha Thai Saladi Ndibwino Kuposa Letesi Yozizira

Zamkati

• Mapepala-Pan Thai Saladi
• Onaninso za

Zokonzekera zanu zikawotchedwa, saladi imayamba kununkhira, mtundu, ndi kapangidwe kake. (Kuonjezera mbewu mu saladi wanu ndiwonso wopambana.) Wachita: chakudya choyenera kudya chokhala ndi mawonekedwe komanso kukhala ndi mphamvu. (Zokhudzana: Zakudya Zopangira Mapepala Zomwe Zimapangitsa Kuyeretsa Kamphepo)

Mapepala-Pan Thai Saladi

Kuyambira Pamapeto: Mphindi 35

Amatumikira: 4

Zosakaniza

• 7 ounces owonjezera-olimba tofu, cubed
• 11/2 mapaundi mwana bok choy, theka
• Tsabola 2 zachikasu, zodulidwa mu zidutswa
• Supuni 1 ya maolivi
• Supuni 1 ya sesame mafuta
• Supuni 2 zochepetsedwa-sodium soya msuzi
• 1/3 chikho chiponde kapena amondi batala
• Supuni 2 madzi a mandimu
• Supuni 2 zofiira kapena zobiriwira za Thai curry phala
• 1/4 chikho madzi 1 mutu romaine, shredded
• Makapu awiri nyemba zimamera
• 1 mango, kudula mu timitengo ta machesi
• 1 red Thai chile, wodulidwa pang'ono
• 1/4 chikho chodulidwa mtedza wokazinga, ma cashews, kapena tchipisi cha kokonati, kapena kusakaniza

Mayendedwe

1. Preheat uvuni ku 425 degrees Fahrenheit. Pa poto lalikulu lokhala ndi rimmed, ponyani palimodzi zopangira zisanu ndi chimodzi. Kuwotchera kwa mphindi 25 mpaka 30, mpaka masamba afewetsedwa ndipo tofu imayamba kufiira.
2. Mu mbale yosakanikirana, pewani pamodzi zinthu zinayi zotsatira mpaka mutayika.
3. Chotsani pepala poto kuchokera ku uvuni ndi pamwamba ndi romaine, mphukira za nyemba, ndi mango. Thirani msuzi wa chiponde ndi kuwaza chile, mtedza, ndi tchipisi cha kokonati.

Onaninso za