Chinsinsi ichi cha 9-Zosakaniza Soba Noodle Chimabwera Pamodzi Pamphindi 15 zokha

Zamkati

• Zosakaniza za Cherry Tomato Soba Noodles
• Zosakaniza
• Mayendedwe
• Onaninso za

Mausiku apakati pa sabata pamene mulibe mphamvu zokwanira kuti mupeze pulogalamu yoti muwonere pa Netflix, osasiya kudya chakudya chokhutiritsa, kuyitanitsa kutengako ndikoyenera kusuntha. Koma kuti muchepetse m'mimba mwanu munthawi yocheperako kuposa momwe zimayendetsera woyendetsa Grubhub kuti abwere pakhomo panu, pangani chinsinsi chosavuta, koma chokoma cha soba.

Mwachilolezo cha Heidi Swanson, wopambana kawiri Mphoto ya James Beard komanso wolemba buku lophika logulitsa kwambiri Zachilengedwe Zosavuta (Buy It, $15, amazon.com), Chinsinsi ichi cha soba noodle chikuthandizani kuti mugwiritse ntchito zonse zatsopano zomwe mwataya mu furiji ndi zofunikira zingapo. ICYDK, Zakudyazi zopangidwa ndi buckwheat zopangidwa ndi buckwheat zimakhala ndi mtedza, kukoma kwa dothi ndipo nthawi zambiri zimatumizidwa kuzizira ndi msuzi wouma woumba pambali kapena mu mphika wa msuzi wotentha. Ngakhale njira iyi imapatsa soba noodles chithandizo cha pasitala, imakhalabe ndi mbiri yofananira komanso imachititsa manyazi spaghetti yanu yapakati pa sabata. O, eya, ndipo zimangotenga mphindi khumi ndi zisanu kuti mupite kuchokera ku mphika kupita ku mbale.

Nthawi yotsatira mukakhala opanda kanthu, sungani mphamvu zanu zomalizira ndikupanga chinsinsi cha soba musanaitane pizza yanu yakomweko. Zikhala zabwino kuyesetsa.

Zosakaniza za Cherry Tomato Soba Noodles

Amatumikira: 2 mpaka 4

Zosakaniza

• Ma ola 8 owuma soba Zakudyazi
• Supuni 3 zowonjezera maolivi osakwatiwa
• 4 adyo, pang'ono
• 1 pint tomato wa chitumbuwa
• 3 makapu broccoli kapena Broccolini florets
• 1/4 supuni ya tiyi ya mchere wa m'nyanja yamchere, kuphatikizapo kulawa
• 1/3 chikho chodulidwa timbewu
• 1/2 chikho chophika bwino, chodulidwa
• Parmesan wodulidwa, shichimi toga-rashi kapena chile flakes, ndi zest ya mandimu, kuti mutumikire (ngati mukufuna)

Mayendedwe

1. Bweretsani mphika waukulu wa madzi amchere kwa chithupsa. Onjezerani soba Zakudyazi, ndi kuphika mpaka al dente kutsatira malangizo a phukusi.
2. Pakalipano, phatikizani mafuta, adyo, ndi tomato mu poto lalikulu kapena skillet pa kutentha kwapakati. Kuphika kwa 3 min., Oyambitsa nthawi zina, kenako onjezani broccoli.
3. Kuphika, kupitiliza kuyambitsa, kwa mphindi 3 mpaka 4 kupitirira, mpaka tomato ambiri ataphulika ndipo broccoli ndi wobiriwira wowala. Chotsani poto pamoto, ndi mchere.
4. Pamene soba yophika, yikani bwino, ndipo yonjezerani ku chisakanizo cha phwetekere mu skillet. Onjezani timbewu ndi ma cashews. Lawani, ndipo onjezerani mchere ngati mukufunikira.
5. Tumikirani soba mu mbale imodzi ndi Parmesan, shichimi togarashi kapena chile flakes, ndi mandimu kumbali ngati mukufuna.

Chinsinsi chosindikizidwanso ndi chilolezo kuchokera ku Super Natural Yosavuta. Umwini © 2021 wolemba Heidi Swanson. Lofalitsidwa ndi Ten Speed ​​​​Press, chosindikizira cha Random House, gawo la Penguin Random House LLC.

Shape Magazine, Seputembara 2021

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