Ubwino wa vitamini A wa tsitsi

Zamkati

• Chinsinsi ndi vitamini A cha tsitsi
• Zosakaniza
• Kukonzekera akafuna

Vitamini A amagwiritsidwa ntchito kupangira tsitsi kukula msanga akagwiritsidwa ntchito ngati chakudya osati akawonjezera, mwa mawonekedwe ampoules, ku shampoo kapena ma conditioner.

Njira yabwino yogwiritsira ntchito vitamini A kuti tsitsi lanu likule msanga ndikumwa madzi a lalanje ndi kaloti tsiku lililonse.

Chinsinsi ndi vitamini A cha tsitsi

Chinsinsi ichi cha vitamini A cha tsitsi chimapangidwa ndi lalanje ndi karoti ndipo ndichothandiza kwambiri kuti tsitsi likule mwachangu, chifukwa lili ndi beta-carotene yomwe imasandulika vitamini A, yomwe imayambitsa kupanga tsitsi.

Zosakaniza

• Madzi 1 lalanje
• 1 karoti wapakati, wobiriwira ndi peel

Kukonzekera akafuna

Menya zosakaniza mu blender ndikumwa madziwo, osasunthika, tsiku lililonse.

Kuti tsitsi lanu likule mwachangu ndikofunikanso kudya zakudya zokhala ndi zomanga thupi zambiri monga nyama yonse, mkaka, mazira ndi yogurt ndikukhala ndi kutikita minofu tsiku ndi tsiku pamutu wonse kuti magazi aziyenda bwino m'deralo.

Monovin A ndi mankhwala owona za ziweto omwe amagwiritsidwa ntchito pakukula kwa tsitsi la akavalo kuti ligwiritsidwe ntchito jakisoni, lomwe limagwira bwino nyama chifukwa cha mahomoni omwe ali nawo. Popeza mankhwalawa ndiosayenera kwa anthu, kugwiritsa ntchito Monovin A sikungagwiritsidwe ntchito ngati jakisoni kapena kuwonjezeredwa ku shampu chifukwa sikungakhudze kukula kwa tsitsi.

Arovit ndi Retinar ndi mavitamini othandizira kugwiritsira ntchito kuchepa kwa vitamini A mthupi, motsogozedwa ndi azachipatala. Kuwonjezera ma ampoules a Arovit kapena Retinar ku shampu kapena wofewetsa sikumapangitsanso tsitsi lanu kukula.

Onaninso momwe mungapangire vitamini wopangira kuti tsitsi lanu likhale lolimba komanso silky:

Maulalo othandiza:

• Zakudya zokhala ndi vitamini A wambiri
• Msuzi wa letesi wokula tsitsi

• Pezani momwe chithandizo chamakandulo chimachitidwira kuti athetse magawano