Mukufuna kuyesa Rock Climbing? Nazi Zomwe Muyenera Kudziwa

Zamkati

• Ndi masewera olimbitsa thupi akupha
• Yambani ndi pro
• Zochitika zamkati ndi zakunja ndizosiyana
• Mudzagwiritsa ntchito zida zambiri
• Konzekerani kukhala kunja kwa malo anu otonthoza-ndizabwino kwa inu!
• Onaninso za

Palibe choipa china kuposa kuuza anzanu kuti mwakhala Loweruka m'mawa ndikukweza phiri (kapena atatu). Koma pakati pa magiya apamwamba, miyala ikuluikulu, ndi mapiri ataliatali, kuyambiraku kumatha kukhala kowopsa pang'ono. Mwamwayi, ndizotheka kwambiri kuposa momwe mukuganizira, kaya mukufuna kuchita masewera olimbitsa thupi sabata yathunthu kapena kungopanga masewera olimbitsa thupi sabata iliyonse. Kaya mukufuna kukwera kotani, izi ndi zomwe muyenera kudziwa kuti muyambe.

Ndi masewera olimbitsa thupi akupha

Kwa ola lililonse lomwe mungakwere, mudzawotcha ng'ombe pafupifupi 550, ndipo chiwerengerocho chikukula kwambiri mukamakweza zovuta. Kupitilira apo, mumayang'ana ma cardio ndipo mphamvu imagwira ntchito paulendo wonsewo. Koma onetsetsani kuti mukuyendetsa pang'onopang'ono komanso mosasunthika m'malo mogonjera ku chiyeso chothamangira pamwamba: "Zingawoneke zosavuta kuthamangira phiri, koma okwera mapiri amavomereza kuti kuphunzira kukwera bwino ndi bwino ndi kopindulitsa kwambiri ndipo mupita nthawi yayitali, "atero a Dustin Portzline, AMGA Certified Rock Guide ndi mutu wotsogolera ku Mountain Skills Climbing Guides ku New Paltz, NY. Ndikofunikiranso kuganizira mawonekedwe kuti mugwirizane ndi minofu yoyenera, malinga ndi Luke Terstriep, woyang'anira ntchito ku Colorado Mountain School ku Estes Park, CO. Oyamba kumene amayamba kuyang'ana kwambiri manja awo kuti awanyamule pamene kwenikweni ndi miyendo yawo. zomwe zimawakankhira ndikuwapititsa patsogolo: "Mikono ndi manja ndizokhazikika; ndi miyendo yomwe imabweretsa mphamvu," akutero. (Ngati mukufuna kukonzekera kukwera koyamba koyamba, chitani izi 5 Mphamvu Zolimbitsa Thupi la Newbies.)

Yambani ndi pro

Kukwera ndi masewera aluso kwambiri motero ndikofunikira kuti muwonetsetse kuti mukudziwa zoyambira. "Kugwira ntchito ndi munthu yemwe ali ndi ukatswiri woyenera ndikofunikira popewa zizolowezi zoyipa zomwe zingawonongeke osati kokha kuntchito yanu, koma pamapeto pake kukutetezani," akutero Terstriep. Ngati ndinu wobiriwira kwathunthu, yesani kalasi ya "intro to rock climbing" kumalo osungira miyala am'nyumba mwanu ndi alangizi odziwa bwino omwe angakuphunzitseni zoyambira. Ngati mukupita panja, onetsetsani kuti mwasankha kalozera wotsimikizika (Terstriep amalimbikitsa malo owongolera mapiri ovomerezeka ndi American Mountain Guide Association). Onaninso mtundu wa mtunda womwe mukhala mukukumana nawo. Sikuti wowongolera amangotenga mapiri abwino, angakuthandizeninso kuyenda m'njira zosiyanasiyana, kupereka malangizo pompopompo, ndi kusamalira zida zanu zonse. Malangizo a akatswiri: Okutobala ndiye nthawi yabwino kwambiri yokwera kukwera-amatinso "Rocktober" - chifukwa cha nyengo yozizira komanso nyengo youma. (Kondwerani mwezi wabwino kwambiri pamasewera amodzi mwa Malo 12 Opita Kukukwera Miyala Musanamwalire.)

Zochitika zamkati ndi zakunja ndizosiyana

Ngakhale kukwera m'nyumba ndi kunja kuli koyenera mchere wawo, ziwirizi sizisinthana kwenikweni. Akatswiri amalangiza kuti muyambire m'nyumba, kumalo ngati Brooklyn Boulders ku New York City, kuti muyese dzanja lanu pamasewerawa molamulidwa ndi njira zodziwikiratu zotsata khoma. Pamene mukukhala omasuka, mutha kudzitsutsa nokha ndi makoma osiyanasiyana kapena njira zovuta, nthawi zonse mukudziwa kuti muli pamalo otetezeka, okhala ndi chiopsezo chochepa. Mudzapeza zabwino zakuthupi (ndikumva kuyesetsa kwanu kukwera), koma zimapezeka mosavuta kwa oyamba kumene kuposa kulimbitsa thupi panja chifukwa cha zida zochepa komanso maluso ochepa omwe akukhudzidwa, atero Portzline. Kukwera panja kumachitika mwala wachilengedwe kotero mumasewera ndi adrenaline nthawi yonseyo kuwonjezera pazowonjezera zosayembekezereka m'chilengedwe, monga kutsetsereka kwa miyala kapena kusintha kwa nyengo. Kuphatikiza apo, njira zakunja zimakhala zazitali kwambiri kuposa makoma amkati kuti kupirira kwa thupi lanu kuyesedwe, atero Portzline. Malinga ndi nthawi, awiriwa ndi osiyana kwambiri: Mutha kuyembekeza kukhala mkati ndi kunja kwa studio yolimba ngati ola limodzi, akutero Terstriep. Koma ulendowu wakunja uyenera kutenga theka la tsiku mukamayenda ndikupita kuchokera komwe mumayang'ana.

Mudzagwiritsa ntchito zida zambiri

Kaya muli pa studio yanyumba yamkati kapena mukuyipukusa panja ndi chovala, chilichonse chitha kubwereka. Kukwera m'nyumba kumafuna zida zochepa (zomangira, nsapato, chikwama cha choko, ndi belay system) zomwe mudzakukonzekereni ndikuphunzitsidwa kugwiritsa ntchito paulendo wanu woyamba. Mukapita kukwera panja, mumakweza zofunikira pazida. Wowongolera wanu azisamalira ambiri, koma onetsetsani kuti muvale chisoti kuti akutetezeni kugwa (komanso zinyalala zilizonse zomwe zingagwere kuchokera pamwamba). Muyeneranso kuwonetsetsa kuti nsapato zanu zikukwanira bwino, kuti mukhale okhazikika mukamayenda pamiyala yosiyanasiyana komanso malo okhala achinyengo.

Konzekerani kukhala kunja kwa malo anu otonthoza-ndizabwino kwa inu!

Malinga ndi Terstriep, n’kwachibadwa kukhala ndi mantha komanso kuchita mantha pang’ono poyambira kukwera kulikonse, kaya m’nyumba kapena panja. "Koma zonsezi adrenaline ndi nkhawa zidzapangitsa chidwi chachikulu kumapeto kwa tsiku," akuwonjezera. Yesetsani kuyang'ana kumasula ena mwa mitsempha iyi pamene mukukwera chifukwa amalimbitsa minofu yanu, kuumitsa mayendedwe anu, ndikukulepheretsani kudalira matumbo anu mukamakonzekera kapena kutsatira njira yokwera.

Onaninso za