Kuwona Mwana Wake Amatsala Pang'ono Kumenyedwa Ndi Galimoto Yolimbikitsa Mkazi Uyu Kutaya Ma Paundi 140

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Kulemera kwanga ndi chinthu chomwe ndalimbana nacho moyo wanga wonse. Ndinali "wamng'ono" ndili mwana ndipo ndinatcha "msungwana wamkulu" kusukulu-zotsatira za ubale wanga wakupha ndi zakudya zomwe zinayamba ndili ndi zaka 5 zokha.

Mukuona, ndipamene ndidagwiriridwa koyamba.

Ndinagwiriridwa ndi wachibale ndipo zinapitirira kwa nthawi ndithu. Kupsinjika maganizo ndi kupsinjika maganizo zinandipangitsa kuyamba kudya mopambanitsa. Ndinkadzuka pabedi ndi zoopsa zausiku ndikusandulika chakudya kuti ndithandizire kuti ndiyambe kugona.

Monga kuti zomwe zimachitika kunyumba sizinali zovuta mokwanira, ndidachitidwanso zachipongwe ndi mwana wina wachikulire m'dera lathu ndili ndi zaka 6 ndipo pambuyo pake ndidagwiriridwa ndi mnyamata wina kusekondale. (Zokhudzana: Ballet Anandithandiza Kulumikizananso Ndi Thupi Langa Nditagwiriridwa-Tsopano Ndikuthandizira Ena Kuchita Zomwezo)

Ngakhale kuti palibe amene ankadziwa mavuto anga, m'njira zina, ndinali ngati atsikana ambiri kusekondale. Nthawi zonse ndimayesetsa kuti ndikhale "wowonda" ndikuyesera chilichonse chotsitsa. Koma kumapeto kwa tsikulo, sindinathe kuletsa kumwerekera kwanga kwa chakudya ndipo ndinapitirizabe kumadya mobisa—kuwononga ndalama zanga zonse pa zakudya zopanda thanzi ndi kuzibisa.

Chifukwa cha kukula kwanga, ndinkavutitsidwa kwambiri ndipo ndinapitirizabe kufunafuna chakudya. Kwa zaka zanga zonse zakubadwa, ndinkakhala ndikumangokhala ndikumangolekerera. Ndikakhala ndi nkhawa komanso kupsinjika, ndimadya kwambiri, kenako ndimadzipha ndi njala masiku anayi kuti "ndidzilange" ndekha. (Zokhudzana: Chifukwa Chake Muyenera Kusiya Zakudya Zoletsa Kamodzi)

Kuphatikiza, zonsezi zidandisiya ndikudzidalira kapena kudzidalira. Ndinkadziona kuti ndawonongeka ndipo nthawi zambiri ndinkakhala ndekha, ndinkachita mantha kuti ana enawo angadziwe zomwe zandichitikira, zomwe zingawonjezere vutoli.

Kudalira kwanga chakudya komanso kusalemekeza thupi langa kunapitilira ngakhale nditakwatiwa ndikukhala ndi mwana wanga wamwamuna. Ali ndi zaka pafupifupi 3, anali kusewera paki yomwe ili pansi pa msewu kuchokera kunyumba kwathu. Tinkasewera ma tag, ndipo amandithamangitsa, koma ndikuthawa, adaganiza zotembenuka ndikuyamba kulowera pachipata. Sindinathe kumugwira chifukwa cha msinkhu wanga, ndipo adathamangira kunja kwa chipata ndikufika pamsewu, pomwe galimoto idafuula, ndikuyimilira mkati mwa mainchesi angapo. (Zokhudzana: Momwe Kukhala Ndi Mwana wamkazi Kumasinthira Ubale Wanga Ndi Chakudya Kosatha)

Sanamenyedwe ndipo sanavulale, koma mtima wanga unagwera pansi. Liwongo lomwe ndinadzimva linandipangitsa kudzimva kukhala mayi woipitsitsa. Mpaka lero, ndikukumbukira bwino lomwe mantha ndi kukhumudwa kumene ndinali nako podziŵa kuti sindikanatha kukhala ndi mwana wanga—kufikira nsonga kuti moyo wake unaikidwa pachiswe. Panthawiyo, ndinadziŵa kuti sindikufuna kuti zizoloŵezi zanga zimukhudzenso, ndipo ndinafuna kumuphunzitsa kukhala ndi moyo wathanzi. Njira yokhayo yochitira izi inali kutsogolera ndi zitsanzo.

Chifukwa chake, ndidalemba ganyu wophunzitsa kuti andithandizire kuyankha komanso kutsatira zomwe ndizomwe sindinachitepo kale. Ndidalemba zolemba pakhomopo mnyumba mwanga kuti zindikumbutse kuti ndisakhale wolimbikira, komanso ndikulimbikitsidwa komwe kumandilimbikitsa ndikundilimbikitsa kuti ndisadye chakudya. Nditha kulembanso ndikuwerenga mabuku olimbikitsa odzilimbikitsa. Ndinapitirizabe kuganizira za tsiku lomwelo pamene ndinatsala pang'ono kutaya mwana wanga wamwamuna, komanso zowawa zogonana zomwe ndinakumana nazo. Zinatenga nthawi, koma pamapeto pake, m'malo mongogwiritsa ntchito zokumana nazozi ngati chowiringula kuti ndiwononge zizolowezi zanga, ndidayamba kuzigwiritsa ntchito ngati mafuta kuti ndizikakamize ndikudzipatsa mphamvu. (Zokhudzana: Zifukwa 5 Zovomerezeka Zolembera Wophunzitsa Pawekha)

Ntchito yanga inandithandizanso kwambiri. Ndakhala katswiri wojambula zithunzi kwa zaka zisanu ndi zinayi. Njira imodzi yomwe ndidalimbikitsidwira ndikuwombera othamanga ndikumva nkhani zawo. Kuphunzira za zopinga zina zomwe adagonjetsa kuti akafike kumene ali kunandilimbikitsa kuti ndilimbikire kwambiri ndikumenyera thanzi langa.

Masiku ano, ndimaphunzitsa mphamvu masiku asanu pa sabata, zomwe nthawi zambiri zimatsatiridwa ndi mphindi 30 za cardio. Ndimaphunzitsanso masewera othamanga komanso masewera a nkhonya pamasewera olimbitsira thupi, ndipo ndimakhala masiku atatu pa sabata ngati gawo limodzi la masewera othamanga. Pankhani yazakudya zanga, ndayamba kudya zakudya zonse ndipo ndaduliratu zakudya zopanda pake ndi chilichonse chomwe chaphatikizidwa kapena chosinthidwa. Ngakhale sizinali zophweka kubweza ubongo wanga kuti ndiganizire za chakudya m'njira ina, pazaka ziwiri zapitazi, ndadziphunzitsa ndekha kuyang'ana chakudya ngati njira yodyetsera thupi langa, osati njira yodzidodometsa kuchokera ku nkhawa yanga ndi kukhumudwa. (Zokhudzana: Momwe Mungadziwire Ngati Mukudya Mwamtheradi)

Kuyambira pomwe ndidayamba ulendo wanga wochepetsa thupi zaka ziwiri zapitazo, ndataya mapaundi a 140 ndikumva kudabwitsa za kupita patsogolo kwanga, makamaka ndikakumbukira komwe ndidayambira. Ndine wonyada chifukwa ndine munthu wosiyana kwambiri m'malingaliro komanso ndine yemwe nthawi zonse ndimadziwa kuti ndili pansi pamtima.

Tsopano, ndimasankha kudzikonda ndekha tsiku lililonse. Kusintha malingaliro anga kunandithandiza kuzindikira kuti kufunikira kwanga sikumadalira zomwe ndakumana nazo m'mbuyomu. Ndikulimbikitsa wina aliyense nsapato zanga kufunsa bwanji akufuna kusintha zina ndi zina pamoyo wawo ndi thanzi lawo. "Chifukwa" chanu chidzakulimbikitsani masiku omwe mumamva kuti mukufuna kusiya. Kwa ine, anali mwamuna wanga ndi mwana wanga, komanso inenso. Ndinkafuna kuti ndibwezeretse mphamvu zanga zamkati ndikukhala wabwino kwambiri kuti ndithandizire ena. (Zokhudzana: Momwe Mungabwezeretse Moyo Wanu Pakuchepetsa Kutaya Mtima Mukangofuna Kuzizira ndi Kudya Chips)

Muzochitika zanga, kuchepa thupi ndi kusintha kwa moyo ndi 90 peresenti ya maganizo. Muyenera kukhala omasuka ndi kukhala osamasuka. Ulendowu udzakutsutsani m'njira zosiyanasiyana komanso zosayembekezereka-ndi masiku ena (chabwino, tiyeni tikhale enieni, a zambiri a masiku) mudzamva ngati kusiya. Ingokumbukirani kuti kusachita kalikonse ndi kukhala komwe muli kumatenga mphamvu, ndipo ndizovuta kuti nthawi zonse "mukakamira" mukutembenuza mawilo anu. Kusintha kwakukulu pamoyo wanu kumatenga mphamvu zofanana ndipo ndizovuta, nazonso. Choncho muyenera kusankha zolimba. Ndi zomwe zingakukakamizeni kuti mupange kusintha kwanthawi yayitali komwe mumanyadira. Ndine umboni wamoyo.

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