3 Njira Zachilengedwe Zothetsera Kuda Nkhawa Kwa Mwana Wanu

Zamkati

• Zizindikiro
• 1. Zochita za Yoga ndi Kupuma
• 2. Chithandizo Cha Zaluso
• 3. Chithandizo Chakuya Kwambiri

Chidule

Kukhala ndi mwana wodera nkhawa ndikumakupweteketsani mtima ndipo mwana wanu. Mungachite chilichonse kuti muchepetse malingaliro ake, koma mungayambire pati? Sitinabadwe tikumvetsetsa momwe tingadzitonthozere tokha, koma tiyenera kuphunzira. Mukakhala kholo la mwana wodandaula, muli ndi ntchito ziwiri: Mumukhazike mtima pansi komanso mumuthandize kuphunzira momwe angakhalire bata.

Nkhawa zaubwana ndizachilengedwe mwangwiro. Chowonadi ndi chakuti, dziko lathuli limatha kukhala lochititsa nkhawa kwa aliyense. Kulephera kwa ana kumvetsetsa za dziko lowazungulira, kuchepa kwawo, komanso kusadziletsa kumatha kukulitsa nkhawa.

Zizindikiro

Malingana ndi Anxiety Disorders Association of America, mwana mmodzi mwa asanu ndi atatu ali ndi vuto la nkhawa. Kodi mungadziwe bwanji ngati mwana wanu akuwopa pang'ono, komanso ali ndi vuto?

Matenda okhudzana ndi nkhawa amakhala ndi mitundu ingapo yamavuto, kuphatikiza kukhumudwa kwambiri komanso mantha amantha. Matenda atatha kupwetekedwa mtima (PTSD) atha kupezeka mwa ana omwe akumana ndi zoopsa, ngati ngozi.

Kuti musiyanitse, yang'anani kuda nkhawa kwambiri kotero kuti kumasokoneza zochitika za tsiku ndi tsiku. Mwana wowopa galu wamkulu atha kukhala kuti akuwopa. Mwana yemwe sangatuluke mnyumbamo chifukwa choti atha kukumana ndi galu atha kukhala ndi vuto. Muyeneranso kuyang'ana zizindikiro zakuthupi. Kutuluka thukuta, kukomoka, ndikumva kutsamwa kumatha kuwonetsa nkhawa.

Chinthu choyamba chimene mungafune kuchita ngati mukukayikira kuti mwana wanu ali ndi vuto la nkhawa ndikukhazikitsa nthawi yakusankhidwa kwa dokotala. Dokotala amatha kuwunikiranso mbiri yazachipatala ya mwana wanu kuti awone ngati pali chifukwa chomwe chimayambitsa matendawa. Atha kutumizanso banja lanu kwa katswiri wazamisala kapena wamakhalidwe.

Zomwe mungachite pothandiza ana omwe ali ndi nkhawa zimaphatikizapo mankhwala othandizira komanso mankhwala akuchipatala. Muthanso kuthandiza kuchepetsa nkhawa za mwana wanu ndi njirazi.

1. Zochita za Yoga ndi Kupuma

Ndi chiyani: Waulemu, wosuntha thupi, komanso wopuma ndi chidwi ndi chidwi.

Chifukwa chake zimagwira ntchito: Molly Harris, wogwira ntchito yovomerezeka ndi wothandizira wa yoga yemwe amagwira ntchito ndi ana, "nkhawa ikachulukirachulukira, imayamba kusintha m'thupi, kuphatikizapo kupuma pang'ono." "Izi zimatha kuwonjezera nkhawa, kukulitsa nkhawa."

"Mu yoga, ana amaphunzira 'kupuma m'mimba,' komwe kumakulitsa chifundikocho ndikudzaza mapapu. Izi zimayambitsa dziko lopuma kudzera mu dongosolo lamanjenje la parasympathetic. Kugunda kwa mtima kumachepa, kuthamanga kwa magazi kumatsika, ndipo ana amakhala chete. ”

Koyambira: Kuyeserera yoga limodzi ndi mawu oyamba, ndipo mwana wanu ali wamng'ono mukamayamba, amakhala bwino. Sankhani zosangalatsa, zosavuta monga mlatho kapena chithunzi choyenera cha mwana. Ganizirani zogwira bwino ndikupuma kwambiri.

2. Chithandizo Cha Zaluso

Zomwe ndi: Chithandizo cha zaluso chimaphatikizapo kulola ana kupanga zaluso kuti azisangalala komanso nthawi zina kuti akatswiri azimasulira.

Chifukwa chake zimagwira ntchito: “Ana amene amalephera kapena osafuna kunena zakukhosi kwawo amatha kufotokozabe luso lawo,” anatero Meredith McCulloch, M.A., A.T.R.-B.C., P.C., wa chipatala cha Cleveland. "Zomwe zimachitika pakupanga zaluso zitha kukhala zolimbikitsa mwa izo zokha komanso zingalimbikitse ana kukhalabe panthawiyi."

Koyambira: Khalani ndi zida zaluso zomwe zilipo mosavuta ndikulimbikitsa mwana wanu kuti azigwiritsa ntchito nthawi zonse momwe angafunire. Yang'anani pa ntchito yopanga, osati chinthu chomalizidwa. Othandizira aluso oyenerera atha kupezeka posaka pamndandanda wa Art Therapy Credentials Board pa intaneti.

3. Chithandizo Chakuya Kwambiri

Ndi chiyani: Kugwiritsa ntchito kupsinjika modekha koma kolimba mthupi la munthu wamantha wokhala ndi chovala chopanikizika kapena njira ina.

Chifukwa chake zimagwira ntchito: "Ndikugwira ntchito ndi ana omwe ali ndi zosowa zapadera monga nkhawa ndi autism, ndidazindikira kuti kukumbatirana kumatulutsa nkhawa mwachangu," akutero Lisa Fraser. Fraser anapanganso Snug Vest, chovala chofufuma chomwe chimalola wogwiritsa ntchito kukumbatirana.

Momwe mungayambire: Pali zingapo "zofinya" zopangidwa kuti muchepetse nkhawa. Muthanso kuyesa kugudubuza mwana wanu bulangeti kapena kapeti, monganso momwe mwana angapangidwire.