Masabata awiri Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Chidule
• Zizindikiro za ovulation
• Tsatirani nthawi yanu
• Yesani kutentha kwa thupi lanu
• Onetsetsani kumaliseche kwanu
• Gwiritsani ntchito kuyesa kwa ovulation
• Malangizo pakubereka
• 2 milungu mimba zizindikiro
• Ovulation ndi kupitirira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Zingamveke zodabwitsa, koma simunakhalebe ndi pakati pa sabata limodzi lokhala ndi pakati.

Mimba imayesedwa pa kalendala ya masabata 40, ndipo tsiku loyamba limayamba tsiku loyamba lomaliza kusamba. Mumakhala ndi pakati kumapeto kwa sabata lachiwiri kapena koyambirira kwa sabata lachitatu, kutengera nthawi yomwe thupi lanu limatuluka. Kutsekemera kumawonetsa nthawi yachonde ya thupi lanu.

Zizindikiro za ovulation

Kuzungulira kwanu kumayambira tsiku lenileni lomwe mungakhale ndi pakati. Kutulutsa mazira kumachitika pakati pa masiku 13 mpaka 20 kuchokera tsiku loyamba la nyengo yanu, kutengera kutalika kwa nthawi yanu.

Mukatulutsa dzira, m'mimba mwanu mumatulutsa dzira lomwe limalowa mu chubu chanu. Kuti munthu akhale ndi pakati, umuna uyeneranso kupita kukazizira ndikukumana ndi dzira nthawi yoyenera. Nthawi iyi ikhoza kukhala yovuta kudziwa popanda kuwunika mosamala.

Pali njira zingapo zomwe mungagwiritsire ntchito kuthandizira kudziwiratu nthawi yomwe mungapume. Ngati mungayang'ane zizindikilo za ovulation, mutha kudziwiratu zenera la chonde. Izi zikuthandizani kudziwa nthawi yomwe muyenera kugonana.

Tsatirani nthawi yanu

Mwina mudamvapo kuti msambo umatenga masiku 28. Amayi ambiri, komabe, alibe masiku a masiku 28, ndipo mayendedwe azimayi ena amasiyanasiyana mwezi ndi mwezi.

Tsatirani nthawi yanu kwa miyezi ingapo kuti ikuthandizeni kudziwa momwe mungayendere. Kuti muchite izi, ingoyikani tsiku loyamba lakumwezi kamodzi pamwezi. Mutha kuyesa pulogalamu yobereketsa, yomwe ingakuthandizeni kuwerengera zenera lanu lotulutsa mazira kutengera kuzungulira kwanu.

Yesani kutentha kwa thupi lanu

Kutentha kwa thupi lanu kumasintha mukamatuluka. Mutha kukhala ndi pakati masiku awiri kapena atatu kutentha kwanu kukakwera.

Mufunikira thermometer yapadera kuti muyese kutentha kwa thupi kwanu. Kuti mudziwe nthawi yomwe kutentha kwa thupi lanu kumasintha, lembani kutentha kwanu tsiku lililonse ndikuyang'ana momwe mungapangire.

Muyenera kutentha kwanu nthawi yomweyo m'mawa uliwonse, nthawi zambiri mukadzuka. Chifukwa mudzafunika kugona nthawi isanakwane kutentha, muyenera kuwunika kwa miyezi ingapo kuti mupeze mawonekedwe.

Pezani mitundu yayikulu yama basal thermometers apa.

Onetsetsani kumaliseche kwanu

Mukachotsa mazira, kutuluka kwanu kumaliseche kumasintha kapangidwe kake komanso kusasinthasintha.

Kutulutsa kwako kudzakhala kowonekera komanso koterera, ngati azungu aiwisi azungu, pomwe thupi lako limakonzekera kutuluka. Pambuyo pa ovulation, kutuluka kumakhala mitambo komanso wandiweyani, kenako nkuzimiririka palimodzi.

Gwiritsani ntchito kuyesa kwa ovulation

Njira ina yodziwira nthawi yomwe mukuphulika ndiyo kugwiritsa ntchito chida choyesera ovulation. Mayeserowa amagwiritsa ntchito mkodzo wanu kuti muwone ngati mahomoni ena amapezeka mthupi lanu, omwe amatha kuneneratu za ovulation.

Mutha kugula mayesowa pa kauntala kapena pa intaneti. Tsatirani malangizo omwe aperekedwa kuti mupeze zotsatira zolondola.

Malangizo pakubereka

Mukazindikira machitidwe anu ovulation pogwiritsa ntchito njirazi, muyenera kukonzekera kugonana nthawi yanu yachonde. Izi nthawi zambiri kumakhala kutatsala tsiku limodzi kuti dzira likhale lodzaza, ndiye kuti umunawo umakhala ndi nthawi yopita kukazizira kuti ukapange dzira.

Khalani ndi chizolowezi chogonana masiku omwe akutsogolera ovulation. Izi ziwonjezera mwayi wa umuna kulumikizana ndi dzira.

Kuti mukonzekere kutenga pakati, mutha kukhala ndi machitidwe angapo athanzi kuti musangalatse thupi lanu. Ganizirani zakumwa mavitamini tsiku lililonse musanayese kutenga pakati. Zithandizira kuwonjezera pazakudya zanu ndi folic acid ndi michere ina.

Amalimbikitsa ma micrograms 400 a folic acid tsiku lililonse kwa amayi. Kuchuluka kwa folic acid tsiku lililonse asanatenge pathupi komanso nthawi yomwe ali ndi pakati kumachepetsa kumathandizira kuchepetsa chiopsezo cha khanda lawo la vuto lalikulu lobadwa ndi neural tube.

Kuphatikiza pa mavitamini, palinso njira zina zomwe mungakonzekerere thupi lanu kuti mukhale ndi pakati ndi pakati:

• sungani kulemera kwanu
• idyani chakudya choyenera
• muzichita masewera olimbitsa thupi nthawi zonse
• kuchepetsa nkhawa
• samamwa mowa pang'ono komanso tiyi kapena khofi

Kudziwa mbali izi zaumoyo wanu sikungokupindulitsani mukamayesera kukhala ndi pakati, komanso kukupangitsani kusamalira thupi lanu mukakhala ndi pakati.

KULEmera KWA NTHAWI YOIMANgati mukukonzekera kutenga pakati, ndikofunikira kuti muyambe ndi kulemera koyenera. Mutha kudziwa ngati muli ndi kulemera kwabwino powerengera index ya thupi lanu (BMI).

BMI yathanzi nthawi zambiri imakhala pakati pa 18.5 ndi 24.9. Lankhulani ndi dokotala wanu za kukhazikitsa zolinga zakuthupi musanakhale ndi pakati, komanso, komanso mukakhala ndi pakati.

2 milungu mimba zizindikiro

Zizindikiro zoyambirira zomwe mungazindikire sabata la 2 zomwe zikuwonetsa kuti muli ndi pakati ndi monga:

• nthawi yosowa
• kutha
• mabere ofewa komanso otupa
• nseru kapena kusanza
• kuchuluka kukodza
• kutopa

Ovulation ndi kupitirira

Magawo oyambira mimba ndi gawo loyamba chabe pamayendedwe ambiri okhudzana ndi kukhala kholo. Zitenga kanthawi pambuyo pathupi kuti thupi lanu liwonetse zizindikilo za mimba.

Nthawi yosowa nthawi zambiri imakhala chizindikiro choyamba chokhala ndi pakati. Mutasowa nthawi, kuyesedwa kwa mimba kungatsimikizire ngati munali ndi pakati. Mayeso apakati amayesa kupezeka kwa mahomoni hCG mthupi lanu.

Kutsata kuyamwa kwanu ndikusamalira thupi lanu mpaka nthawi yanu yachonde kumakulitsa mwayi wokhala ndi pakati kumapeto kwa sabata lachiwiri. Simungakhale ndi pakati kangapo pomwe mumayesa, koma maanja 80 mpaka 90 mwa 100 ali ndi pakati chaka choyamba choyesera.

Ngati mukuvutika ndi pakati kapena mukukhudzidwa ndi gawo lina lokhala ndi pakati, funsani dokotala kuti akambirane za kafukufuku wamankhwala kuti mwina angathe kukhala osabereka.

KODI MUMADZIWA?Kunenepa kwambiri kungayambitse kusabereka mwa amayi. Zitha kupangitsanso chithandizo chamankhwala kukhala chosagwira ntchito. Kutaya 5 mpaka 10 peresenti ya kulemera kwanu kumatha kukulitsa chonde, malinga ndi kafukufuku wa 2007.