Kodi Botanicals Ndi Chiyani, Nanga Zitha Kukuthandizani Thanzi Lanu?

Zamkati

• Muzu wa Ashwagandha
• Muzu wa Ginger / Rhizome
• Zitsamba Zamchere Zamchere
• Chitsamba cha Andrographis
• Wamkulu
• Momwe Mungagwiritsire Ntchito Botanicals Bwino
• Onaninso za

Yendani mu sitolo yogulitsira, ndipo mudzawona zinthu zambiri zokhala ndi zilembo zodzitamandira zomwe zimatchedwa "botanicals."

Koma kodi botanicals ndi chiyani, kwenikweni? Mwachidule, zinthu izi zimakhala ndi magawo osiyanasiyana a chomera, kuphatikizapo tsamba, muzu, tsinde, ndi maluwa, ndi mankhwala a amayi a Nature. Awonetsedwa kuti amathandizira pazonse kuyambira m'mimba mpaka mutu komanso kukokana kwakanthawi, kuphatikiza apo amathandizira chitetezo chamthupi ndikuthandizira kulimbana ndi kupsinjika.

Tieraona Low Dog, MD, wolemba nawo buku la Tieraona Low Dog, MD, anati: National Geographic Guide to Medicinal Herbs (Gulani, $ 22, amazon.com). Ma botanicals ambiri amakhalanso ma adaptogen, ndipo amasintha momwe thupi limasinthira, ndikupanikizika ndikupereka njira zachilengedwe zothanirana ndi nkhawa, atero a Robin Foroutan, RDN, katswiri wazakudya wophatikizira ku Garden City, New York.

Pofuna kuthana ndi vuto ngati ili lomwe latchulidwa pamwambapa, akatswiri amati ndizomveka kuyang'ana kuzithandizo zachilengedwe, zomwe ndizofatsa ndipo nthawi zambiri sizikhala ndi zotsatirapo. . (Zogwirizana: Chifukwa Chomwe Botanicals Amakhala Mwadzidzidzi Muzinthu Zanu Zosamalira Khungu)

Muzu wa Ashwagandha

Ntchito: Kupsinjika ndi kugona.

Momwe botanical imagwirira ntchito: "Cortisol ayenera kugwa kumapeto kwa tsiku ndi pachimake m'mawa kwambiri, koma kupsinjika kwakanthawi kumatha kusokoneza kusinthaku," akutero Dr. Low Dog. Ashwagandha, ikatengedwa kwa milungu ingapo, imathandizira kuwongolera cortisol.

Tengani botanical monga: Piritsi lokhala ndi chotulutsa chovomerezeka, kapena kuphika muzu wa ashwagandha wouma mumkaka ndi vanila ndi cardamom.

Muzu wa Ginger / Rhizome

Ntchito: Mavuto am'mimba, kuphatikiza matumbo opweteka, nseru, ndi Reflux; kuchepetsa kupweteka kwa migraine, kupweteka kwa msambo, ndi ma fibroids. (Zambiri apa: Ubwino Wathanzi la Ginger)

Momwe botanical imagwirira ntchito: Ginger amathandiza kusuntha chakudya kudzera m'mimba. Zimathandizanso kapamba kutulutsa lipase, womwe umathandiza kugaya mafuta. Imakhala ngati anti-yotupa ndipo imaletsa ma prostaglandin, omwe amalumikizidwa ndi kukokana kwakanthawi. (Zokhudzana: Zakudya 15 Zabwino Kwambiri Zotsutsana ndi Zotupa Zomwe Muyenera Kudya Nthawi Zonse)

Chenjezo: Osamamwa mankhwala ochepetsa magazi kapena antiplatelet meds.

Tengani botanical monga: Tiyi, makapisozi, kapena mawonekedwe olembedwa.

Zitsamba Zamchere Zamchere

Zogwiritsidwa ntchito pa: Kuda nkhawa, kupsinjika, mavuto ang'ono m'mimba.

Momwe botanical imagwirira ntchito: Ofufuza sakutsimikiza ndendende, koma zawonetsedwa kuti ndizowongolera komanso zochepetsera, nthawi zambiri zimagwira ntchito mkati mwa ola limodzi. Ikhozanso kukuthandizani kuti musasunthike: Mafuta a mandimu amatha kukumbukira komanso kuthamanga pakuchita masamu, malinga ndi kafukufuku.

Chenjezo: Pewani izi ngati mukugwiritsa ntchito mankhwala osokoneza bongo.

Tengani botanical monga: A tiyi.

Chitsamba cha Andrographis

Ntchito: Chimfine ndi chimfine. (BTW, nayi njira yodziwira kachilombo kamene mukukulimbana nako.)

Momwe botanical imagwirira ntchito:Ili ndi maantimicrobial ndi anti-inflammatory katundu omwe amathandizira kuthandizira kupuma, ndipo imatha kulimbitsa chitetezo chamthupi.

Chenjezo: Omwe ali ndi antiplatelet kapena magazi omwe amachepetsa mankhwala ayenera kupewa.

Tengani botanical monga: Makapisozi kapena tiyi.

Wamkulu

Ntchito: Kuchepetsa kuopsa kwa chimfine ndi matenda a virus opumira pamwamba; itha kuthandizanso kupewa matenda.

Momwe botanical imagwirira ntchito:Ndi mankhwala opha ma virus komanso ma antimicrobial omwe amaletsa ma virus kuti asalowe ndikubwereza m'maselo athu ndikuthandizira ma chitetezo amthupi kulumikizana. Itha kulepheretsa kukula kwa mabakiteriya, kafukufuku apeza.

Chenjezo: Anthu omwe amamwa mankhwala a immunosuppressants ayenera kupewa elderberry.

Tkupanga botanical monga: Tiyi, tincture, kapena madzi omwe mumathira ku zakumwa. (Zogwirizana: Zakudya 12 Zolimbikitsira Chitetezo Cha M'thupi Lanu Nyengo Yachifulu)

Momwe Mungagwiritsire Ntchito Botanicals Bwino

Ngakhale botanicals ikhoza kukhala yotetezeka kwambiri, ambiri amalumikizana ndi mankhwala, makamaka ngati chomeracho chikuyang'ana momwe zilili ndi mankhwalawo, atero a Ginger Hultin, RD.N., katswiri wazakudya ku Seattle yemwe amakhazikika paumoyo wophatikizika. Nthawi zonse funsani ndi wothandizira zaumoyo wanu musanatenge chowonjezera. (Zowonjezera apa: Momwe Zakudya Zakudya Zingagwirizane ndi Mankhwala Anu Amankhwala)

Chifukwa botanicals siyolamulidwa ndi FDA, imasiyana mosiyanasiyana. Mukamawagula, yang'anani chiphaso chachitatu, monga NSF International kapena USP, kapena onani ConsumerLab.com, yomwe imayesa zowonjezera. Akatswiri amalangiza awa: Gaia Herbs, Herb Pharm, Mountain Rose Herbs, ndi Traditional Medicinals.

Shape Magazine, Seputembara 2021

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