Zomwe Zimayambitsa Zala Zopindika Ndi Momwe Mungazikonzere

Zamkati

• Mitundu ya zala zakuthwa
• Chala chopindika
• Chala chakumutu
• Chala cha Mallet
• Claw chala
• Chala chophatikizana
• Chala cha Adductovarus
• Zimayambitsa zala zopindika
• Chibadwa
• Nsapato zolimba kapena zosakwanira
• Kuvulala kapena kupwetekedwa
• Kunenepa kwambiri
• Kuwonongeka kwa mitsempha
• Zowonongeka zonse
• Zovuta za zala zopindika
• Chithandizo cha zala zopindika
• Gulani nsapato zokwanira
• Muzichita masewera olimbitsa thupi
• Kutalikirana kwa chala
• Kujambula zala
• Zidutswa
• Opaleshoni
• Zotenga zazikulu

Zala zokhotakhota ndizofala momwe mungabadwire kapena kukhala nazo patapita nthawi.

Pali mitundu yosiyanasiyana ya zala zokhotakhota, ndi zifukwa zingapo zomwe zingayambitse vutoli. Ngati inu kapena mwana wanu muli ndi chala chimodzi kapena zingapo zopindika, mungakhale ndi nkhawa kuti ziwonjezeke, kapena kukhala zopweteka, ngati sizinatero.

Zala zokhotakhota sizimafuna chithandizo chamankhwala nthawi zonse. Kusintha kwa moyo ndi kukonza kosavomerezeka nthawi zambiri kumatha kuthandizanso, komanso mayankho a opaleshoni, ngati kuli kofunikira.

Munkhaniyi, tiwunika chilichonse chomwe mukufuna kudziwa pazomwe zimayambitsa ndi chithandizo chazala zakuthwa.

Mitundu ya zala zakuthwa

Nayi mitundu yodziwika yazala zakuphazi:

Chala chopindika

Chala chakumapazi ndichikhalidwe chobadwa chomwe chimakhudza makanda ndi ana. Makolo sangazindikire kuti mwana wawo ali ndi zala zakuthwa mpaka atayamba kuyenda. Ana omwe ali ndi zala zakuthwa amakhala ndi zala zomwe amazipiringa, nthawi zambiri pamapazi onse awiri.

Matendawa amayamba kupezeka chala chachitatu kapena chachinayi cha phazi lililonse. Nthawi zina zala zakumapazi zimatchedwa chala chololedwa pansi, chifukwa zala zakuthwa zomwe amazipindika pansi pa zala zomwe ali pafupi nazo. Zala zazing'ono zopindika m'makanda nthawi zina zimawongolera popanda chithandizo.

Chala chakumutu

Chala cham'manja ndi chala chilichonse chomwe chimakhala chopindika modabwitsa pakati. Zimayambitsidwa chifukwa cha kusamvana pakati pa mitsempha, minofu, ndi minyewa yomwe imagwirira ntchito limodzi kuti igwirizane.

Zala za nyundo zimatha kuchitika chala chachiwiri kapena chachitatu cha phazi limodzi kapena awiri. Vutoli limakonda kupezeka mwa akazi kuposa amuna. Chiwopsezo chanu chala chala nyundo chitha kukwera mukamakula.

Chala cha Mallet

Zala zazing'ono ndizofanana ndi ma hammertoes, kupatula kupindika kosazolowereka kumachitika mgwirizanowu wapamwamba kwambiri womwe uli pafupi kwambiri. Vutoli limayamba chifukwa cha kusamvana kwa minofu, minyewa, kapena kusamvana kwa tendon.

Claw chala

Dulani zala zakumapazi pansi mpaka phazi, ndipo zimatha kukumba phazi. Kuphatikiza pakumva kuwawa kapena kusapeza bwino, kumenyera zala zakumaso kumatha kuyambitsa zilonda, chimanga, kapena ma callus.

Chala chophatikizana

Chala chophatikizana ndi chala chilichonse chomwe chimakhala pamwamba pa chala chapafupi. Zala zofananira zitha kupezeka mwa makanda, ana, komanso akulu. Zitha kuchitika pamapazi amodzi kapena awiri, ndipo zimakhudzanso amuna ngati akazi.

Chala cha Adductovarus

Zala zokhotakhota za adductovarus zimazungulira chala chala motsutsana ndi pomwe zili. Mtundu wa chala chokhotakhota umaonekera kwambiri ku zala zachinayi kapena zachisanu za phazi limodzi kapena awiri.

Zimayambitsa zala zopindika

Zala zokhotakhota zili ndi zifukwa zingapo zoyambitsa. Ndizotheka kukhala ndi zifukwa zingapo.

Chibadwa

Zina mwa zifukwa za zala zopotoka, monga chala chopendekera, zimatha kukhala ndi cholowa cha cholowa. Chala chakumapazi chimayambitsidwa ndi chofewa cholimba kwambiri chomwe chimakoka chala chake pansi. Nthawi zina, uwu ukhoza kukhala mkhalidwe wobadwa nawo.

Chala chokhotakhota chikuwoneka kuti chikuyenda bwino m'mabanja.Ngati kholo limodzi kapena onse awiri ali ndi chala chakumapazi, ana awo amakhala nacho kwambiri kuposa anthu ena onse.

Nsapato zolimba kapena zosakwanira

Kuvala nsapato zomwe sizikukwanira bwino kumatha kukankhira zala zanu pamalo osazolowereka, opindika.

Nsapato zolimba kwambiri kapena zazifupi kwambiri m'bokosi la zala zimatha kusokoneza minofu ndi minyewa yomwe imapangidwira kuti zala zizilunjika. Izi zitha kupangitsa nyundo, chala chakumaso, ndi chala cha adductovarus. Mitundu ina ya nsapato, monga zidendene zazitali zomwe zimakakamiza zala zala, zitha kuchititsanso izi.

Kuvulala kapena kupwetekedwa

Mukathyola chala chanu ndipo sichichira bwino, chimatha kupindika. Kupunduka kwambiri chala chanu, kapena vuto lina lililonse kumapazi kungayambitsenso zotsatirazi.

Kunenepa kwambiri

Kunenepa kwambiri kumatha kuthandizira kuyambitsa kapena kukulitsa chala chokhota. Anthu omwe ali ndi kunenepa kwambiri atha kukhala kuti akuwonjezera mafupa, minofu, mitsempha, ndi minyewa ya mapazi awo. Kafukufuku wopangidwa kwa amuna ndi akazi 2,444 (4,888 mapazi) adapeza kuti kunenepa kwambiri mwa amuna kumalumikizidwa ndi vuto lalikulu la chala chakuphazi.

Kuwonongeka kwa mitsempha

Matenda omwe amachititsa kuwonongeka kwa mitsempha mu phazi (neuropathy) nthawi zina imatha kubweretsa chala chakuphazi. Izi zimaphatikizapo matenda a shuga komanso uchidakwa.

Zowonongeka zonse

Kuphatikiza pa kuyambitsa matenda amisala pang'ono, minyewa yodzitchinjiriza, monga nyamakazi ya nyamakazi ndi lupus, imatha kupangitsa kuwonongeka kwamagulu kuchitika pamapazi. Izi zitha kubweretsa zala zakumiyendo kapena ma hammertoes.

Zovuta za zala zopindika

Mukasiyidwa osagwidwa, zala zopindika zimatha kubweretsa zovuta zomwe zimapangitsa kuti zikhale zovuta kapena zovuta kuti muziyenda kapena kuyenda. Zikuphatikizapo:

• kupweteka kapena kukwiya, makamaka mukavala nsapato
• kutupa
• zilonda zotseguka
• chimanga ndi ma callus
• kufupikitsa kutalika kwa chala
• kukhazikika kwamuyaya kuphazi
• kulimba molumikizana komanso kulephera kusuntha chala

Chithandizo cha zala zopindika

Momwe mumachitira ndi chala chokhotakhota chimadalira momwe vutoli lakhalira komanso lokhalitsa. Ngati zala zanu zikadali zosinthasintha, kusintha kwa moyo kumatha kukhala kokwanira kukonza vutoli. Ngati kukhazikika kwachitika kale, pamafunika njira zowopsa zamankhwala.

Njira zothanirana ndi zala zokhota ndizo:

Gulani nsapato zokwanira

Ngati zala zanu ndizosinthasintha ndipo zimatha kuyambiranso masanjidwe awo achilengedwe, kusintha nsapato zanu kumatha kukonza vutoli. M'malo mwa zidendene zazitali, sankhani zidendene zapansi, zosanjikizika kapena malo ogona, ndipo sungani zidendene zazitali kuti zitheke kwakanthawi kochepa.

Komanso sankhani nsapato zazikulu zomwe zimapatsa malo okwanira kuti zala zanu zikhale pansi, ndikutuluka. Kuyika zikhadabo kapena zolozera mkati mwa nsapato zanu kumathandizanso kuthana ndi mavuto ndikuthandizira chala kuti chibwererenso bwino.

Muzichita masewera olimbitsa thupi

Zochita pamapazi zopangira kutambasula minofu ndi minyewa ya zala zingathandize. Yesani kunyamula zinthu zazing'ono ndi zala zanu zazing'ono, kapena kuzigwiritsa ntchito kuphwanyiratu nsalu zofewa, monga thaulo. Kugwira ntchito ndi wodwala kungakhale kopindulitsanso.

Kutalikirana kwa chala

Umboni wosadziwika ukuwonetsa kuti kugwiritsa ntchito chida chopatula zala kungakhale kopindulitsa pochepetsa chala chokhota. Zida zokhala ndi zala zazing'ono zimapezeka pompopompo. Amatha kuvala ndi nsapato, kapena paokha, akagona.

Kujambula zala

Kujambula zala sikulimbikitsidwa makamaka kwa makanda obadwa ndi chala chobadwa chobadwa. Komabe, m'modzi adawonetsa kusintha kwakukulu kwa 94% ya makanda omwe amayenera kujambulidwa chala kuti alowetse chala kapena kulowererana.

Zidutswa

Ngati chala chanu chimasinthasintha, adokotala angakulimbikitseni kuti muziwongola bwino mothandizidwa ndi chopindika, kukulunga chala chakumiyendo, kapena mitundu ina yazida zamankhwala.

Opaleshoni

Ngati chala chanu chakhala cholimba komanso chokhotakhota kwamuyaya, chithandizo cha opaleshoni chingalimbikitsidwe, makamaka ngati mukumva kuwawa komanso mavuto ena.

Kuchita opaleshoni kungaphatikizepo kudula kapena kuchotsa kachigawo kakang'ono ka chala chakuphazi ndikusinthasintha chala cholunjika. Dokotala wanu amathanso kuchotsa mafupa omwe avulala kapena opindika.

Njira zomwe zimagwiritsidwa ntchito pokonza chala chokhotakhota chimachitika makamaka kuchipatala. Phazi lanu limatha kuponyedwa pakati pa milungu iwiri mutachitidwa opaleshoni. Mwinanso mungafunike kuvala nsapato yoyenda milungu ingapo pambuyo pake.

Zotenga zazikulu

Pali mitundu ingapo ya zala zokhotakhota ndi zifukwa zosiyanasiyana pachikhalidwe chilichonse. Chala chokhotakhota chitha kuwoneka pobadwa kapena chitha kuchitika m'moyo.

Zala zopindika nthawi zambiri zimatha kuwongoleredwa ndi njira za moyo, monga kusankha nsapato zoyenera komanso kupewa nsapato zazitali. Mankhwala kunyumba, monga kuvala ziboda kapena chala chakuphazi, amathanso kuthandizira.

Ngati chala chokhotakhota chakhazikika ndi chokhwima, kapena ngati sichikulabadira chithandizo chakunyumba, kuchitidwa opaleshoni kungalimbikitsidwe.

Onani dokotala ngati muli ndi nkhawa ndi chala chokhotakhota, makamaka ngati mukumva kuwawa kapena kusasangalala chifukwa chotsatira.