Kodi MS Idzakulirakulira? Momwe Mungagwirire ndi Vuto-Ngati Mutapezeka Kuti Mukudziwa

Zamkati

• Kodi MS zidzaipiraipira?
• Kodi ndilephera kuyenda?
• Kodi ndiyenera kusiya kugwira ntchito?
• Kodi ndidzakwanitsabe kuchita zinthu zomwe ndimakonda?
• Kodi ndingagonanebe?
• Kodi malingaliro a MS ndi otani?
• Tengera kwina

Chidule

Multiple sclerosis (MS) ndi matenda osachiritsika. Amawononga myelin, mafuta omwe amateteza omwe amazungulira ma cell amitsempha. Maselo anu amitsempha, kapena ma axon, atawonongeka, mutha kukhala ndi zizindikilo.

Zizindikiro zofala kwambiri za MS ndi izi:

• kuvuta moyenera ndikugwirizana
• kusawona bwino
• Kulephera kulankhula
• kutopa
• kupweteka ndi kumva kulasalasa
• kuuma minofu

Chifukwa cha kuwonongeka, zikhumbo zamagetsi zamthupi lanu sizingayende mosavuta kudzera m'mitsempha yowonekera momwe zingathere kudzera m'mitsempha yotetezedwa. Zizindikiro zanu za MS zitha kukulirakulira pakapita nthawi chifukwa kuwonongeka kukukulira.

Ngati mwalandira matenda a MS posachedwa, mungakhale ndi mafunso okhudza zomwe zidzachitike mtsogolo kwa inu ndi banja lanu. Kuganizira za ngati-ngati zochitika pamoyo wa MS zitha kukuthandizani kukonzekera zomwe zili mtsogolo ndikukonzekera zosintha zomwe zingachitike.

Kodi MS zidzaipiraipira?

MS ndimatenda opitilira patsogolo. Mtundu wofala kwambiri wa MS ndikubwezeretsanso-MS. Ndi mtundu uwu, mutha kukhala ndi nthawi yowonjezeka yazizindikiro, zotchedwa kubwereranso. Kenako, mudzakhala ndi nthawi yochira yotchedwa chikhululukiro.

MS sizimadziwika, komabe. Mlingo womwe MS ukupita patsogolo kapena kukulira ndikosiyana kwa aliyense. Yesetsani kuti musadzifananitse nokha ndi zomwe mumakumana nazo ndi za wina aliyense. Mndandanda wa zotheka ku MS ndizotalika, koma ndizokayikitsa kuti mudzawawona onsewo.

Kukhala ndi moyo wathanzi, kuphatikizapo kudya zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse, ndi kupumula kokwanira, zitha kuthandiza kuchepetsa kukula kwa MS. Kusamalira thupi lanu kumatha kuthandizira kukulitsa chikhululukiro ndikupangitsa kuti nthawi yobwereranso ikhale yosavuta.

Kodi ndilephera kuyenda?

Sikuti aliyense amene ali ndi MS sangathenso kuyenda. M'malo mwake, magawo awiri mwa atatu a anthu omwe ali ndi MS amathabe kuyenda. Koma mungafunike ndodo, ndodo, kapena choyenda kukuthandizani kuti musamayende bwino mukamayenda kapena kupumula mukatopa.

Nthawi ina, zizindikiro za MS zimatha kukutsogolera iwe ndi gulu lanu la othandizira azaumoyo kuti muganizire za olumala kapena chida china chothandizira. Izi zitha kukuthandizani kuti muziyenda bwino osadandaula za kugwa kapena kudzivulaza.

Kodi ndiyenera kusiya kugwira ntchito?

Mutha kukumana ndi zovuta zina pantchito chifukwa cha MS komanso momwe zingakhudzire thupi lanu. Zovuta izi zitha kukhala zakanthawi, monga nthawi yobwereranso. Angakhalenso okhazikika pamene matendawa akupita komanso ngati zizindikiro zanu sizingathe.

Kaya mudzatha kupitiriza kugwira ntchito mutapezeka ndi matenda zimadalira pazifukwa zingapo. Izi zikuphatikiza thanzi lanu lonse, kuopsa kwa zizindikilo zanu, komanso ntchito yanji yomwe mumachita. Koma anthu ambiri omwe ali ndi MS amatha kupitiliza kugwira ntchito osasintha ntchito yawo kapena kusintha ntchito.

Mungafune kuganizira zogwira ntchito ndi othandizira pantchito mukamabwerera kuntchito. Akatswiriwa atha kukuthandizani kuti muphunzire njira zothanirana ndi zovuta kapena zovuta chifukwa cha ntchito yanu. Akhozanso kuwonetsetsa kuti mukadali okhoza kugwira ntchito zantchito yanu.

Kodi ndidzakwanitsabe kuchita zinthu zomwe ndimakonda?

Kuzindikira matenda a MS sikukutanthauza kuti muyenera kukhala moyo wongokhala. Madokotala ambiri amalimbikitsa odwala awo kuti akhalebe achangu. Kuphatikiza apo, kafukufuku wina wasonyeza kuti anthu omwe ali ndi MS omwe amatsata pulogalamu yochita masewera olimbitsa thupi atha kukhala ndi moyo wabwino komanso kuti azitha kugwira ntchito.

Komabe, mungafunikire kusintha zina ndi zina pantchito yanu. Izi zimachitika makamaka munthawi yobwereranso. Chida chothandizira, monga ndodo kapena ndodo, chingakhale chofunikira kukuthandizani kuti musamawonongeke.

Osataya mtima pazinthu zomwe mumakonda. Kukhala wokangalika kungakuthandizeni kukhala ndi malingaliro abwino ndikupewa kupsinjika, nkhawa, kapena kukhumudwa.

Kodi ndingagonanebe?

Kugonana kumatha kukhala kutali ndi malingaliro anu kutsatira matenda a MS. Koma panthawi ina, mungadabwe kuti matendawa amakukhudzani bwanji kutha kukhala pachibwenzi ndi mnzanu.

MS imatha kukhudza mayankho anu ogonana komanso kugonana m'njira zingapo. Mutha kukhala ndi libido yotsika. Amayi atha kukhala kuti achepetsa mafuta amafuta ndikulephera kufikira pamalungo. Amuna amathanso kuvutikira kuti akwaniritse erection kapena atha kupeza kuti kutulutsa kwakhama kumakhala kovuta kapena kosatheka. Zizindikiro zina za MS, kuphatikiza kusintha kwamalingaliro, zitha kupangitsa kugonana kukhala kosasangalatsa kapena kosasangalatsa.

Komabe, mutha kulumikizana ndi wokondedwa wanu m'njira zopindulitsa - kaya kudzera kulumikizana kwakuthupi kapena kwakumverera.

Kodi malingaliro a MS ndi otani?

Zotsatira za MS zimasiyana mosiyanasiyana kuchokera pamunthu ndi munthu. Zomwe mukukumana nazo zitha kukhala zosiyana ndi zomwe munthu wina amakumana nazo, chifukwa chake tsogolo lanu ndi MS sizingatheke kuneneratu.

Popita nthawi, ndizotheka kuti matenda anu enieni a MS atha kuchepa pang'onopang'ono pantchito. Koma palibe njira yodziwikiratu yoti mungafikire pamenepo kapena liti.

Ngakhale kulibe mankhwala a MS, dokotala wanu atha kukupatsirani mankhwala kuti muchepetse zizindikilo zanu ndikuchedwa kupita patsogolo. Pakhala pali mankhwala ambiri atsopano m'zaka zaposachedwa omwe amabweretsa zotsatira zabwino. Kuyamba kumwa mankhwala msanga kungathandize kupewa kuwonongeka kwa mitsempha, komwe kumachedwetsa kukulitsa zizindikiritso zatsopano.

Muthanso kuthandiza kuchepetsa kuchuluka kwa olumala pokhala ndi moyo wathanzi. Muzichita masewera olimbitsa thupi nthawi zonse ndikudya chakudya chopatsa thanzi kuti musamalire thupi lanu. Komanso, pewani kusuta komanso kumwa mowa. Kusamalira thupi lanu momwe mungathere kungakuthandizeni kukhalabe achangu ndikuchepetsa zizindikiritso zanu malinga ndi momwe mungathere.

Tengera kwina

Pambuyo pofufuza za MS, mutha kukhala ndi mafunso ambiri okhudza tsogolo lanu. Ngakhale maphunziro a MS atha kukhala ovuta kulosera, mutha kuchitapo kanthu pakadali pano kuti muchepetse matenda anu komanso kuchepa kwa matendawa. Kuphunzira momwe mungathere ndi momwe mukudziwira, kulandira chithandizo nthawi yomweyo, ndikusintha momwe mungakhalire kungakuthandizeni kuyang'anira bwino MS.