Kodi 'Maskitis' Ndi Yoyenera Kutupa Kwa Nkhope Yanu?

Zamkati

• Maskne vs. Maskitis
• Momwe Mungapewere ndi Kuchiza Masititi
• M'mawa:
• Usiku:
• Pa Tsiku Lotsuka:
• Onaninso za

Pamene Centers for Disease Control and Prevention (CDC) idalimbikitsa koyamba kuvala zophimba kumaso pagulu mu Epulo, anthu adayamba kufunafuna mayankho pazomwe chigobacho chimachita pakhungu lawo. Malipoti a "chigoba," mawu odziwika bwino ofotokoza ziphuphu zakumaso zomwe zimachitika chifukwa chovala chophimba kumaso, posakhalitsa zidayamba kukambirana. Maskne ndiosavuta kumva: chigoba cha nkhope chimatha kukola chinyezi ndi mabakiteriya, omwe amathandizira ziphuphu. Koma vuto lina lachikopa lozungulira chibwano komanso lomwe mwina limayambitsidwa ndi kuvala chigoba ladetsa nkhawa, ndipo siliphatikiza ziphuphu.

Dennis Gross, MD, dermatologist, dermatologic surgeon, komanso mwini wa Dr. Dennis Gross Skincare awona kuchuluka kwa odwala omwe akubwera chifukwa chothana ndi khungu pakhungu lomwe laphimbidwa ndi chigoba - ndipo si maskne. Pofuna kuchiritsa odwala ake komanso kumvetsetsa bwino zomwe zikuchitika, adatcha nkhani yapakhungu "maskitis," ndipo adayamba kufufuza momwe ingapewedwere, kuthandizidwa, ndikusamalidwe, popeza kuvala chigoba sikuloledwa. zikuwoneka kuti zikupita posachedwa.

Zikumveka zokhumudwitsa? Umu ndi momwe mungadziwire kusiyanitsa maskitis ndi maskne, ndi momwe mungachiritsire ndi kupewa maskitis.

Maskne vs. Maskitis

Kunena mwachidule, maskitis ndi dermatitis - mawu omwe amafotokoza kupsa mtima kwa khungu - komwe kumachitika makamaka chifukwa cha kuvala chigoba. "Ndinapanga mawu oti 'maskitis' kuti ndipatse odwala mawu ofotokozera vuto la khungu lawo," akutero Dr. Gross. "Ndinali ndi anthu ambiri omwe amabwera akunena kuti ali ndi 'maskne,' koma sanali maskne konse."

Monga tanenera, maskne ndi dzina loti ziphuphu zimatuluka m'dera lomwe limakutidwa ndi nkhope yanu. Maskitis, kumbali inayo, imadziwika ndi zotupa, kufiira, kuuma, ndi / kapena khungu lotupa pansi pa chigoba. Maskitis imatha kufikira pamwamba pa chigoba kumaso kwanu.

Popeza masks amapumula ndikupaka pakhungu lanu pamene mukuvala, Dr. Gross akuti kukangana kungayambitse kutupa ndi kumva. "Kuphatikiza apo, nsaluyo imasunga chinyezi - chomwe mabakiteriya amakonda - pafupi ndi nkhope," akutero. "Chinyezi ndi chinyezi zimatha kutulukanso pamwamba pa chigoba, ndikupangitsa masktitis kumaso kwanu, ngakhale komwe kulibe chophimba." (Zogwirizana: Zogwirizana: Kodi Dzuwa Lili ndi Vuto Lanu Louma, Khungu Lofiira?)

Kaya mungakhale ndi maskitis zimadalira mtundu wanu wamtundu ndi khungu. "Aliyense ali ndi mawonekedwe ake apadera amtundu wamikhalidwe," akutero Dr. Gross. "Omwe amakonda kudwala chikanga ndi dermatitis atha kudwala maskitis pomwe omwe ali ndi khungu lamafuta kapena ziphuphu amatha kukumana ndi maskne."

Maskitis amathanso kusokonezeka chifukwa cha matenda omwewo otchedwa perioral dermatitis, atero Dr. Gross. Perioral dermatitis ndi zotupa zotupa kuzungulira mkamwa zomwe nthawi zambiri zimakhala zofiira komanso zowuma ndi tokhala ting'onoting'ono, akutero. Koma perioral dermatitis sichimayambitsa khungu louma, lansalu, pomwe maskitis nthawi zina imatero. Ngati mukuganiza kuti mungakhale ndi perioral dermatitis kapena maskitis - kapena simukudziwa kuti ndi chiyani - kuwona derm nthawi zonse ndibwino. (Zogwirizana: Hailey Bieber Akunena Izi Zinthu Za Tsiku Lililonse Zimamupangitsa Kukhala Ndi Matenda Aakulu Kwambiri

Momwe Mungapewere ndi Kuchiza Masititi

Maskiti amatha kukhala ovuta kupewa mukamavala chophimba kumaso pafupipafupi. Koma ngati mukufuna kupeza mpumulo, nayi upangiri wa Dr. Gross wa momwe mungathetsere vuto lokhumudwitsa la khungu:

M'mawa:

Ngati mukukumana ndi maskitis, tsukani khungu mukangodzuka ndi woyeretsa wofatsa, akutero Dr. Gross. SkinCeuticals Gentle Cleanser (Gulani, $ 35, dermstore.com) ikugwirizana ndi ndalamazo.

Kenako, perekani seramu wanu, zonona m'maso, chofewetsera, ndi SPF, "koma kudera la nkhope yosaphimbidwa ndi chigoba," akutero Dr. Gross. "Onetsetsani kuti khungu pansi pa chigoba ndi loyera kwathunthu - izi sizikutanthauza kuti palibe zopaka, zoteteza ku dzuwa, kapena zinthu zosamalira khungu." Kumbukirani, palibe amene adzawone gawo ili la nkhope yanu, chifukwa ngakhale atakhala kuti ndi odabwitsa, ndichinthu chofunikira kwambiri. "Chigoba chimatsekera kutentha, chinyezi, ndi CO2 pakhungu, makamaka kuyendetsa chinthu chilichonse - kusamalira khungu kapena zodzoladzola - mpaka pores," akutero Dr. Gross. "Izi zikuwonjezera mavuto aliwonse omwe muli nawo pakadali pano. Gwirani chinyezi mpaka mutachotsa chigoba."

SkinCeuticals Gentle Cleanser $35.00 gulani Dermstore

Usiku:

Zomwe mumachita pakhungu lanu usiku ndizofunika kwambiri polimbana ndi maskitis, atero Dr. Gross. "Chilombocho chikachotsedwa, tsuka khungu ndi madzi ofunda - izi ndizofunikira kwambiri," akutero. "Musagwiritse ntchito madzi otentha kwambiri kapena ozizira kwambiri chifukwa izi zimatha kuyambitsa mkwiyo."

Kenako sankhani seramu yothira madzi, yokhala ndi zopangira zazikulu monga niacinamide (mtundu wa vitamini B3) womwe umathandiza kuchepetsa kufiira. Dr. Gross amalimbikitsa B3Adaptive SuperFoods Stress Rescue Super Serum (Gulani, $ 74, sephora.com). Ngati khungu lanu likumva louma komanso lophwanyika, akulangiza kuwonjezera B3Adaptive SuperFoods Stress Rescue Moisturizer (Buy It, $72, sephora.com) - kapena china chilichonse chothirira madzi - monga gawo lomaliza.

Dr Dennis Gross Skincare Stress Rescue Super Serum ndi Niacinamide $ 74.00 kugula ku Sephora

Pa Tsiku Lotsuka:

Muyeneranso kuwunika momwe mukutsukiranso masks anu ogwiritsidwanso ntchito. Mafuta onunkhira angayambitse kufiira ndi kukwiya, choncho onetsetsani kuti mwasankha chotsukira chopanda fungo, akutero Dr. Gross. Mutha kupita ndi njira ngati Tide Free & Gentle Liquid Laundry Detergent (Buy It, $ 12, amazon.com), kapena Seventh Generation Free & Clear Concentrated Laundry Detergent (Buy It, $ 13, amazon.com).

Ponena za ngati mukuyenera kupita ku mtundu wina wa chigoba ndikuyembekeza kupewa maskitis, Dr. Gross akuti ndi nkhani yoyesera. "Pakadali pano, palibe maphunziro azachipatala omwe akuwonetsa mtundu wina wa chigoba choposa china zikafika ku maskitis," akutero. "Malangizo anga ndikuyesa mitundu yosiyanasiyana ndikuwona zomwe zikukuyenderani bwino."

Seventh Generation Yaulere & Chotsani Osasunthika Yokhazikika Yotsuka Detergent $ 13.00 kugula Amazon

Popeza mwina sitisiya kuvala zigoba posachedwa - CDC ikuti ndizothandiza popewa kufalikira kwa COVID-19 - ndikwabwino kuyamba kuchiza zovuta zilizonse zokhudzana ndi chigoba zomwe zikuwoneka m'malo mozinyalanyaza. ndi kuwalola kuti aziipiraipira pakapita nthawi. Dr. Gross anena kuti "kwa ogwira ntchito kutsogolo komanso ofunikira omwe amafunika kuvala maski kwa nthawi yayitali, ndizovuta kwambiri kupewa maskitis kapena maskne kwathunthu."

Izi zikutanthauza kuti, palibe mankhwala amatsenga-onse omwe angalimbane ndi maola ovala kumaso, koma mukamagwiritsa ntchito izi ndikukhala osasinthasintha, mutha kuchepetsa zovuta za maskitis.

Onaninso za

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