Kodi Mafuta a MCT Ndi Chiyani Ndipo Ndi Chotsatira Chotsatira?

Zamkati

• Kodi Mafuta a MCT Ndi Chiyani?
• Ubwino wa Thanzi ndi Kulimbitsa Thupi wa Mafuta a MCT
• Momwe mungagwiritsire ntchito MCT Mafuta
• Komwe Mungapeze Mafuta a MCT
• Onaninso za

Pali meme yomwe imayenda pang'ono ngati, "Tsitsi lozizira? Mafuta a kokonati. Khungu loyipa? Mafuta a kokonati. Ngongole yoyipa? Mafuta a kokonati. BF kuchita bwino? Mafuta a kokonati." Inde, zikuwoneka kuti dziko lapansi lidapenga pang'ono mafuta a kokonati, ndikukhulupirira kuti kuthira mafuta a coconut, chabwino, chirichonse, adzachiritsa tsoka lanu lililonse. (Zokhudzana: Momwe Mungagwiritsire Ntchito Mafuta a Kokonati Patsitsi Labwino)

Ndi chifukwa chakuti mafuta a kokonati anali kutchulidwa ngati chakudya chapamwamba chokhala ndi thanzi labwino, mafuta achilengedwe omwe sangapangitse khungu lanu kukhala lofewa komanso limatha kusintha cholesterol choipa kukhala chabwino. Ndipo, inde, zitha kukuthandizaninso kuti muchepetse kunenepa. Koma zikuwonekeratu kuti mafuta a kokonati ali ndi mbiri yabwino chifukwa ali ndi triglycerides yapakati kapena MCTs mwachidule. Mafuta a MCT ndi chiyani, ndendende? Kodi ndi wathanzi? Kodi mafuta a MCT amagwiritsidwa ntchito bwanji? Dziwani zonse pamwambapa, apa.

Kodi Mafuta a MCT Ndi Chiyani?

MCT ndi mafuta okhathamira opangidwa ndi anthu. "Mafuta Oyera a MCT" (mtundu womwe wayesedwa m'maphunziro omwe ali pansipa) amapangidwa mu labu pophatikiza ma triglycerides apakatikati kuchokera ku mafuta a kokonati ndi mafuta a kanjedza. Kulekeranji basi kokonati kapena basi kanjedza? Chifukwa coconut wamba komanso coconut wamba ali ndi triglycerides yayitali."Tikupeza mafuta a kokonati ndi osakanikirana ndi maunyolo awa," akutero a Jessica Crandall, odyetsa zakudya. Ichi ndi chimodzi mwa zifukwa zomwe zanenedwa posachedwa kuti mafuta a kokonati sangakhale athanzi monga momwe mukuganizira.

Kumvetsetsa mphamvu za MCTs kumabwera pakumvetsetsa chifukwa chake ali abwino kwa inu kuposa abale awo amtundu wautali.

Utali wa triglycerides wapakatikati ndi wautali umayimira kuchuluka kwa mamolekyu a kaboni omwe amalumikizidwa. Chifukwa chiyani sing'anga liposa kuposa long? MCTs (6 mpaka 8 mamolekyulu a kaboni) amapukusidwa mwachangu kwambiri, ndipo amawerengedwa kuti ndi gwero la mafuta oyera mthupi ndi ubongo, atero a Crandall, kutanthauza kuti apatsa thupi lanu mphamvu zomwe likufunikira popanda kudzaza ndi gulu la zinthu zomwe silichita 'monga shuga wowonjezeredwa ndi zosakaniza zopangidwa. Maunyolo ataliatali (mamolekyu a kaboni 10 mpaka 12) amatenga nthawi yayitali kuti asungunuke ndikusungidwa ngati mafuta pochita izi.

Mwinamwake mwaphunzitsidwa kuopa mafuta okhuta, koma tsopano ofufuza ndi mtedza wolimbitsa thupi mofanana akusonyeza kuti si mafuta onse okhutitsidwa omwe amayenera kubwezeredwa zoipa, ndipo akuphatikizapo mafuta opezeka mu mafuta a MCT. Chikhulupiriro ndichakuti pakudya mafuta ofulumirawa, thupi limayamwa ndi kulipaka mafuta, pomwe mafuta amtundu wautali wocheperako monga maolivi, batala, mafuta a ng'ombe, mafuta amanjedza, ndi mafuta a coconut amasungidwa .

Kusiyana kwa chimbudzi kungakhale chifukwa chake a Mark Hyman, MD, wolemba Idyani Mafuta, Khalani Onenepa, amatcha mafuta a MCT "mafuta obisika omwe amakupangitsani kukhala owonda." Dr. Hyman akuti mafuta a MCT ndi "mafuta apamwamba" a maselo anu chifukwa "amawotcha mafuta ndikuwonjezera kumveka bwino kwa maganizo."

Ubwino wa Thanzi ndi Kulimbitsa Thupi wa Mafuta a MCT

Ubwino wambiri waumoyo wozungulira mafuta a MCT umakhudzana ndi kuchepa thupi komanso kagayidwe kanu, ndipo kafukufuku wina adapeza kuti anthu adawona kuwonda komanso kuchepa kwamafuta amthupi chifukwa chodya mafuta a MCT m'malo mwa mafuta a azitona. Mafuta ochepetsa kutaya mafuta a MCT omwe amapereka atha kukhala ndi zambiri zokhudzana ndi kuwotcha kwapamwamba, kutanthauza kuti thupi lanu limatha kutulutsa mafuta mwachangu, ndikupatseni kagayidwe kamphamvu.

Kafukufuku wawonanso ngati mafuta a MCT atha kugwiritsidwa ntchito kuthana ndi zovuta zina za GI zokhudzana ndi kuchepa kwa michere. Ndi "kufulumira komanso kosavuta" kugaya kwa MCTs komwe kungakhale kiyi, lipoti lina lofalitsidwa mu Othandiza Gastroenterology. Kutembenuka, kutalika kwa unyolo wamafuta-asidi kumakhudza kuyamwa kwake ndi kuyamwa kwake mkati mwa thirakiti la GI. Anthu ena sangathe kugaya unyolo wautali bwino kotero kuti samapeza zakudya zomwe thupi limafunikira, koma amapeza ndi amatha kugaya bwino ndikuyamwa ma MCT othamanga kwambiri.

Kafukufuku wina amalumikizanso ma MCTs kuti achepetse matenda amtima ndi Alzheimer's, "koma kafukufukuyu ndi ochepa," akutero a Crandall.

Koma nachi chinthu chosangalatsa chomwe chikulekanitsa mafuta a MCT pa paketi. "Palibe phindu lililonse la mafuta a MCT lomwe lawonetsedwa kuti ndi loona ndi mafuta a kokonati," akutero Crandall. Kulekeranji? Apanso, zonse zimafikira pamtundu wamafuta odzaza omwe amapezeka mum unyolo wapakatikati. (Zogwirizana: Kodi Mafuta Okhazikika Ndiye Chinsinsi cha Moyo Wautali?)

Momwe mungagwiritsire ntchito MCT Mafuta

Mafuta oyera a MCT ndi madzi omveka bwino, osapatsa thanzi omwe amayenera kudyedwa popanda kuwotcha. Sinafotokozeredwe, chifukwa chake imakhala ndi utsi wochepa wofanana ndi mafuta a fulakesi, mafuta a tirigu, ndi mafuta a mtedza, ndipo siyankha bwino kutentha. Kwenikweni, kuphika sichimodzi mwazomwe amagwiritsa ntchito mafuta a MCT.

Ndiye mungagwiritse ntchito bwanji mafuta a MCT? Onjezerani mafuta omveka ku khofi, smoothies, kapena saladi kuvala. Ndikosavuta kulowa pachakudya kapena kumwa popanda kugwira ntchito yambiri, chifukwa kukula kwake nthawi zambiri kumakhala pakati pa theka la supuni mpaka supuni 3. Mafuta ochulukirapo a 100% a MCT pamsika amalimbikitsa kuyambira ndi theka la supuni kuti muwone momwe gawo lanu logaya limayankhira. Kuthamanga kwambiri kumatha kubweretsa kupsinjika kwa chakudya. Ndipo musaiwale kuti MCT akadali mafuta amadzi omwe ndi ochepa kwambiri-supuni imodzi imabwera pama 100 calories. (Zokhudzana: Kodi Kafi Wopanda Bulletproof Keto Wokhala Ndi Butter Ndiwathanzi?)

"Kukhala ndi mafuta opitilira 300 patsiku, ngakhale MCT ndi maubwino ake onse, sizingakupatseni kagayidwe kake kokwanira kuthana ndi ma calories," akutero a Crandall.

Komwe Mungapeze Mafuta a MCT

Onjezerani ogulitsa ndi ogulitsa zakudya zamsika pamtengo wamtengo wapatali wa MCT mafuta ndi ufa kwa $ 14 mpaka $ 30. Koma Crandall akuti mafuta onsewa ndi "ophatikizana" omwe, monga mafuta a kokonati, amakhala ndi ena MCT ndipo sichikhala chiŵerengero chenicheni cha ma MCT a kanjedza ndi kokonati omwe amagwiritsidwa ntchito mu lab ndi kafukufuku. Mafuta osakanikirana a "Medical grade" awa a MCT sakupezeka kwa anthu, koma a Crandall akuganiza kuti akadakhala, zitha kukuwonongerani $ 200 pachidebe chaching'ono cha 8-oz. Chifukwa chake pakadali pano, muyenera kuwerenga zolemba ndikupangira zomwe muli nazo.

Pakadali pano, palibe malangizo kapena malamulo oti kaya kampani ikuphatikiza kuti ndi "mafuta oyera, 100% MCT." "Zolemba izi siziyenera kuwululira zomwe zimaphatikizana, ndipo palibe mfundo zovomerezeka zomwe ziyenera kukwaniritsidwa," akutero.

Ndiye mungadziwe bwanji ngati mafuta a MCT kapena zowonjezera zomwe mumapeza pa alumali ndizovomerezeka? Crandall amatcha iyi "gawo la makoswe." Ngakhale njira yodyera ya aliyense ndiyosiyana, akuwonetsa kuti apeze mafuta a MCT osakanikirana ndi coconut ndi mafuta amanjedza (pewani chilichonse chomwe chingangonena kuti ndichotengera kokonati), kenako kuyamba pang'ono ndikuwona momwe thupi lanu limachitikira.

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