Zomwe Mmodzi wa Phiri la Tree Tree a Sophia Bush Amadya (Pafupifupi) Tsiku Lililonse

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Zomwe zili mkati A Sophia Bush furiji? "Pakali pano palibe!" a Phiri Limodzi La Mtengo nyenyezi imatero. Bush, yemwe pakadali pano amakhala ku North Carolina, amadziwika kuti ndiwolimbana ndi ufulu wazinyama komanso wazachilengedwe ku Hollywood ndipo akuti amayesetsa kuwonetsetsa kuti chakudya chomwe amadya chimachokera kuma famu am'deralo momwe ziweto zimakulira ndikuchitiridwa moyenera.

"Pali minda ingapo kuno ku North Carolina yomwe ndimakonda," akutero. "Ndipo mukudziwa alimiwo, ndipo mukudziwa kuti nyamazo sizinkakhala m'makola ndipo zimathandizidwa moyenera."

Komabe, nyenyeziyo ikuti akatanganidwa, amakonda kudya kwambiri ndikuti m'malo mongophika kunyumba, firiji yake nthawi zambiri imakhala ndi mabokosi oti azipitako.

Wojambulayo akakhala kunyumba, pali zakudya zitatu zomwe sangakhale nazo:

1. Phalaphala. A Bush akuti amayesetsa kukhala ndi mbewu zambiri zathanzi mnyumba, kuphatikiza phala. Nanga n’cifukwa ciani? Oatmeal ndi chopatsa thanzi, chosunthika ndipo chimapangitsa chakudya cham'mawa chokwanira (osanenapo kuti ndi chakudya chabwino kwambiri pakugonana kwabwino!) Zomwe simuyenera kukonda?

2. Mpunga wabulauni. Njere yonseyi ndi chisankho china chanzeru. Chikho cha 1/2 cha mpunga wa bulauni chimakhala ndi pafupifupi 2 magalamu a fiber, pamene mnzake, mpunga woyera, alibe. Osangophika mpunga wofiirira ndi chilichonse, koma ndi wodzaza ndi manganese, womwe ndi katundu wotsutsa ukalamba, komanso ma antioxidants.

3. ayisikilimu wa Kilwin. Chabwino, ayisi ayisikilimu palokha si wathanzi kwenikweni. Koma ndibwino kuchita kamodzi kokha. "Ndikakhala ku North Carolina, sindingathe kuzipeza," akutero Bush. "Ndili ngati wofunafuna magazi; ndimatha kunyamula kafungo kamtunda mtunda umodzi." Zonse ndizoyenera - ndizofunika kukhala ndi zakudya zopatsa thanzi za mbewu zonse, zipatso ndi ndiwo zamasamba, koma ndizofunikanso kuti muzisangalala nokha, ndipo nthawi zina zimatanthawuza kudzilola nokha kugonjera zofuna zanu, zilizonse zomwe zingakhale.

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