Zomwe Mungaphunzire kuchokera kwa Munthu Wothamanga Kwambiri Padziko Lonse Lapansi

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"Munthu wothamanga kwambiri padziko lapansi." Uwu ndi mutu wopatsa chidwi! Ndipo wazaka 28, 6'5'' waku Jamaican Usain Bolt ali nazo izo. Adapambana mendulo zapadziko lonse lapansi komanso ma Olympic pamasewera a 100- ndi 200 mita ku Beijing Olimpiki ku 2008. Adakhazikitsanso mbiri yolandirana mita 4x100 ndi timu yaku Jamaican, ndikupanga kukhala munthu woyamba kupambana zochitika zitatu zothamanga kamodzi. Olimpiki kuyambira Carl Lewis ku 1984. Adateteza maudindo onse atatu ku London Olimpiki ku 2012, ndipo sakukonzekera kuwasiya pamipikisano yadziko lonse ya 2017. Anatiuza pakufunsidwa kwaposachedwa kuti sangamalize ntchito yake ngati wotsutsana amumenya ngakhale masekondi .01.

Wothamanga wamkuluyo amathandizidwa ndi Puma (wakhala akugwira ntchito ndi kampaniyi kuyambira 2006), ndipo anali mumzinda pokhazikitsa nsapato yawo yatsopano ya IGNITE. "Ndimayamba ndi nsapato yothamanga kuti nditenthetse ndisanalowe mu spike, ndipo ndikusowa nsapato yomwe imakhala yabwino komanso yowonjezera mphamvu zanga. Ndimakonda IGNITE chifukwa cha izo, ndipo ndimatha kumva kuti zimapanga kusiyana kwenikweni. Ndi zabwino kwambiri. ndikuwoneka nsapato, "adatero Bolt atolankhani.

Koma mmalo momulankhula za kayendetsedwe kake ka zamaphunziro, kadyedwe, kapena zoyeserera zothamanga kwambiri (chifukwa, tivomerezane, sitingafanane ndi liwiro lake), tiyenera kukhala naye pansi kuti tikambirane njira zina zomwe ndipo mutha kugwiritsanso ntchito kumayendedwe athu omwe. (Ngati inu ndi kufunafuna maupangiri othamanga, onani The Mental Hack for Momwe Mungathamangire Mofulumira.)

Onetsani

Musanyalanyaze mphamvu yongowonetsa masewera anu olimbitsa thupi. "Ndakhala ndi nyengo zingapo zoipa, koma nthawi zonse ndimabwera ndikuwonetsa," akutero Bolt. "Ndiyenera kuyika ntchito yochulukirapo, kotero kuti pulogalamuyo yawonjezeka kwambiri nyengo ino. Zomwe ndikuyenera kuchita ndikupitirizabe njira yomweyo, ndikupeza mitundu ingapo, ndipo ndiyenera kukhala bwino."

Musanyalanyaze Zowawa

Ngakhale zabwino zimapwetekedwa, Bolt adaphatikizanso. Atavulala phazi, amagwirizana kwambiri ndi thupi lake. "Ndikamva ululu, ndimaonetsetsa kuti ndikuwona," akutero Bolt. (M'malo mongoganiza kuti, "chabwino, mwina ndi zochokera ku maphunziro kapena zina.") Ndibwino kuti mupumule tsiku lochita masewera olimbitsa thupi kuposa kuchita masewera olimbitsa thupi ndikuwonjezera kuvulala. (Onetsetsani kuti mukudziwa kusiyana pakati pa zowawa ndi zowawa.)

Khazikani mtima pansi

Asanathamange Sprint yofunika, Bolt akuti chinsinsi chake ndikukhalabe ozizira mukapanikizika. "Ndimayesetsa kukhala ndekha, kukhala womasuka, ndi munthu wosangalatsa," akutero Bold. "Ndimayesetsa kupeza wina yemwe ndimamudziwa, kuyesa kuyankhula ndi kuseka ndikungopuma osaganizira za china chilichonse. Ndipo zimandipatsa mphamvu kuti ndipite kukapikisana." (Mukufuna thandizo? Onani Relaxing 101.)

Khalani Olimba Mtima

"Ngati mumaphunzitsa zolimba, ngati mumagwira ntchito mwakhama tsiku lililonse la sabata, mumangopita kumeneko ndikupikisana podziwa kuti muli bwino," akutero Bolt. Ndi zophweka choncho. "Ngati muli bwino momwe mungakhalire, zilibe kanthu kuti mungataye, mukudziwa kuti mwachita zonse zomwe mungathe," akutero Bolt. Kenako, phunzirani pazochitikazo ndikuwona zomwe mungachite bwino nthawi ina. "Ndiye fungulo," akutero Bolt.

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