Zomwe Mutu Wanu Ukuyesera Kukuuzani
Zamkati
Chifukwa chake, mutu wanu umapweteka. Kodi mumatani?
Pankhani ya chithandizo cha mutu, zonse zimadalira mtundu wa mutu womwe muyenera kuyamba nawo. Ngakhale kuti mitundu ina ya mutu imakhala yosiyana kwambiri-ching'alang'ala ndi mtundu wokhawo wa mutu womwe umatsagana ndi zizindikiro zodziwika bwino zotchedwa aura, mwachitsanzo-ena amagawana zizindikiro zomwe zimafanana ndi zomwe zimayambitsa ndipo nthawi zambiri amazidziwa molakwika.
Osachepera kunyumba. Nthawi zambiri, wodwala amabwera kudzadandaula mutu wa sinus, popanda chisokonezo chilichonse, malungo kapena zizindikiro zina za matenda enieni, atero a Robert Cowan, MD, pulofesa wa zamitsempha komanso wotsogolera pulogalamu yamutu ku University of Stanford. Mwachidziwikire, kwenikweni ndi mutu waching'alang'ala, akutero, "ndipo maantibayotiki onse padziko lapansi sangathandize."
Mtundu wofala kwambiri wa mutu umakhala wovuta, akutero Cowan, womwe ungabwere chifukwa cha nkhawa, nkhawa, mowa, kapena kupsinjika kwa maso komanso zinthu zina zoyambitsa. Mutu wamagulu ndi mankhwala opitilira muyeso am'mutu (omwe kale ankatchedwa kuti rebound mutu) amakhalanso wamba. Mutu wa Sinus ndi wosowa kwambiri, akuti, koma siwowopsa ngati ma syndromes ovuta omwe Cowan adachita, kuphatikiza mutu wa SUNCT, momwe odwala amamva zowawa zazifupi kangapo patsiku zomwe zimafunikira mankhwala a IV.
Zachidziwikire, mutu wanu ungapweteke chifukwa chakupwetekedwa kwadzidzidzi, monga ngozi yagalimoto kapena kuvulala pamasewera, atero a Dawn C. Buse, Ph.D., pulofesa wothandizira zaubongo ku Albert Einstein College of Medicine of Yeshiva University komanso director of mankhwala osokoneza bongo ku Montefiore Headache Center. Ena amamva kupweteka kwa mutu molimbika, akuti, komwe kumatha kuchitika pambuyo pa kutsokomola, kuchita masewera olimbitsa thupi, ngakhale kugonana.
Ngakhale katswiri wam'mutu atha kukhala wabwino kwambiri kuti mupeze matenda olondola, kudziwa mayankho amafunso ochepa kungakuthandizeni inu ndi dokotala wanu kupeza njira yoyenera yothandizira.
"Zimathandizadi kukhala ndi mbiri yakumutu kwanu," akutero Cowan. Kudziwa kuti mutu wanu umatenga nthawi yayitali bwanji, kuopsa kwake, nthawi zambiri, ndi zomwe zimawayambitsa akhoza kujambula chithunzi kwa dokotala pamene simukumva ululu. "Uyenera kusamala ndi moyo wako," akutero, monga momwe munthu amene ali ndi mphumu amayenera kusamala nyengo ikamachita masewera olimbitsa thupi panja.
Pansipa pali ena mwa mafunso ofunikira omwe muyenera kuwunika pakumva mutu wanu-komanso chithunzi cha mayankho ake.
Kodi ululu wanu uli kuti? | Zowonera
Kodi ululu umamva bwanji? | Pangani infographics
Kodi mutu wanu umachitika liti? | Pangani infographics
Kodi mutu wanu umachitika kangati? | Zowonera
Zotsatira: Johns Hopkins Medical Center, National Institutes of Health, WebMD, ProMyHealth, Stanford Medicine, Montefiore Headache Center
Zambiri pa Huffington Post Living Healthy Living:
Kodi Hot Yoga Ndi Yowopsa?
Zomwe Muyenera Kukanira Zakudya Zosakaniza
Kutuluka Kwa akatswiri Olimbitsa Thupi