Pamene Kupita Commando Ndilo Lingaliro Labwino

Zamkati

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Ma gynecologists nthawi zambiri amalimbikitsa kuti mutulutse mathalauza anu mukamagona, ngati njira yololeza maliseche anu kupuma (ndipo mwina muchepetse chiopsezo cha matenda). Komabe ndi azimayi 18 peresenti okha omwe amatsata malangizowa, malinga ndi kafukufuku watsopano ku Brazil. "Nthawi zambiri ndimauza odwala anga kuti agone osavala zovala zamkati, ndipo ena amandiyang'ana ngati ndili ndi mitu itatu," akutero Alyssa Dweck, MD, wolemba nawo bukuli. V ndi ya Nyini. "Amakhudzidwa ndikutuluka kwazimayi-kuti mukuyenera kukhala ndi chotchinga. Kuvala zovala zamkati zitha kuwoneka ngati zopweteka kwa iwo."

Koma ndi lingaliro lanzeru kusiya ma indies anu usiku, chifukwa ziwalo za amayi anu mwachilengedwe zimakhala zonyowa, zakuda, komanso zatsitsi. "Ngati [malowa] amakhala okutidwa nthawi zonse makamaka ndi nsalu yomwe siyolumikiza chinyezi kapena chinyezi chonyentchera," akutero Dweck. "Awo ndi malo abwino kwambiri oswana mabakiteriya kapena yisiti." Ichi ndichifukwa chake amalangiza kupita commando nthawi zina, makamaka ngati mumadwala matenda omwe ali pansi pa lamba.

Sindikuganiza zogona opanda kabudula wamkati? Sankhani thonje lotayirira (palibe spandex kapena Lycra!), Kapena bwerekeni awiri ankhonya omasuka kwa mnyamata wanu. "Ngati pangakhale nthawi yoti mutulutse mathalauza agogo, ino ingakhale nthawi," akutero Dweck.

Mutha kutulutsa zinthu masana nawonso-osapitadi ku commando: Ngati mumangovala ma pantyliners (simudziwa nthawi yanu kuti iwoneke!), Apatseni mpumulo, popeza nkhaniyo siyopumira. Ndipo ganizirani kudula kansalu ka pantyhose yanu kuti muwapangitse kuti asamachepetse ziwalo za amayi anu, akutero Dweck. (Zowonadi-zimagwira ntchito!)

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