Kodi Ndi Chiyani * Chomwe Ndi Ntchito Yabwino Kwambiri Komanso Yotsika Mtengo?

Zamkati

• Kodi Ali Ndi Thanzi Labwino?
• Kodi Zilidi Zamtengo Wabwino?
• The Takeaway
• Onaninso za

Kumbukirani pamene mudamva za chakudya choyamba chodyera ndikuganiza, "Hei, ndi lingaliro labwino!" Zinali 2012-pomwe mikhalidwe idayamba-ndipo tsopano, patangodutsa zaka zinayi, pali zopitilira 100 zoperekera zakudya ku US ndi msika wa $ 400 miliyoni womwe akuti ukuwonjezeka kakhumi m'zaka zisanu zikubwerazi, malinga ndi lipoti lapadera la Consumer Reports. (Palinso ntchito zoperekera zokhwasula-khwasula panonso.)

Kupeza zakudya zomwe zidakonzedweratu kumatha kudabwitsa aliyense amene akumva kuti alibe nzeru kukhitchini, kapena amadana ndi mizere yolimbana ndi golosale kapena kukonzekera chakudya chawo. Momwe zimakhalira mosavuta, ntchitozo ndizopambana. Koma zikafika pokhala wathanzi komanso zotsika mtengo? Hmm.

Kuti awathetse, Consumer Reports anali ndi akatswiri azakudya ndi zakudya zoyesera ntchito zazikulu zisanu-Blue Apron, Purple Carrot, HelloFresh, Green Chef, ndi Plated-ndipo adafunsira anthu 57 omwe amapereka chakudya pazomwe adakumana nazo.

Kodi Ali Ndi Thanzi Labwino?

Ngakhale ntchito zambiri zimakhala ndi mayina omveka bwino ndipo zimakhala ndi zipatso zatsopano, sizimangowapangitsa kukhala athanzi. Kuphatikizanso apo, pali vuto lina losadziwika bwino. Consumer Reports adapeza kuti HelloFresh idalemba zopatsa thanzi kwambiri, mafuta, mafuta okhathamira, ma carbohydrate, mapuloteni, fiber, sodium, ndi shuga pamakhadi awo opangira, pomwe mautumiki ena amangopereka ma calorie ochepa. HelloFresh nayenso anali (pafupifupi) otsika kwambiri mu ma calories ndi sodium ndipo womangidwa ndi Green Chef wamafuta otsika kwambiri. Iwo adawona kuti ngakhale mautumiki ena-Green Chef makamaka-anali ndi ma veggies ambiri, ena anali kusowa. Maphikidwe a Purple Carrot ndi a vegan komanso ochuluka kwambiri mu ulusi koma amamangiriridwa kuti akhale ndi mafuta ambiri okhala ndi Plated.

Komabe, chodetsa nkhaŵa chachikulu chinali kwenikweni chokhala ndi sodium. Mwa mbale zomwe adayesa, Consumer Reports adapeza kuti theka linali ndi 770 mg ya sodium (yopitilira gawo limodzi mwa magawo atatu azakudya zoyenera tsiku lililonse la 2,300 mg) ndikuti mbale khumi zinali ndi zoposa 1,000 mg potumikira. (Kunena zowona, maphunziro atsopano akutsutsana ndi sodium max yatsopano, chifukwa mwina sichingakhale chosokoneza.)

Kodi Zilidi Zamtengo Wabwino?

Zimatengera zomwe mumawona ngati zamtengo wapatali-Consumer Reports adapeza kuti pazakudya zambiri, mtengo wazakudya unali wokwera mtengo kuwirikiza kawiri mtengo wamagawo ogulira nokha zosakaniza. Mwachitsanzo, kupanga Blue Apron's Spring Chicken Fettuccini zitha kukuwonongerani $ 4.88 kuti mugule nokha motsutsana $ 9.99 pa chakudya chokonzekera kale. Mutha kupanga HelloFresh's Blackened Tilapia pamtengo wa $5.37 pagawo lililonse poyerekeza ndi $11.50 pazakudya zochokera muutumiki. Zachidziwikire, mitengoyo imasiyana malinga ndi ntchito ndi njira yomwe mungasankhe. Consumer Reports adapeza kuti Blue Apron ndiyotsika mtengo kwambiri, ndipo Plated ndiyomwe ndiyokwera kwambiri.

Ngati mumayamikira nthawi ndi mphamvu zanu kuposa madola asanuwo, ntchito zoperekera zakudya zingakhale zofunikira kwambiri. Koma ngati mukutsina khobidi? Ndi bwino kuyika ma legwork ndi DIY. (Chifukwa, ndizotheka kudya athanzi pa $ 5 patsiku.)

The Takeaway

Ndizofunikira kudziwa kuti pali TONS ya ntchito zoperekera chakudya kunja uko komanso kuti zitsanzo za Consumer Reports sizinafotokoze zonse. (Umboni: Nazi zina zisanu ndi chimodzi zomwe mwina mwamvapo.)

Mosakayikira, gawo labwino kwambiri pazakudya izi ndikuti simuyenera kuchita zonse zokonzekera ndi kupanga zisankho zofunika kuti mukwapule chakudya chatsopano, chokoma pa reg-koma kukhala ndi munthu wina kuti akuchitireni izi ndizomwe zingatheke. kuwaletsa kukhala athanzi. Tengani mwayi pazakudya zokhala ndi ndiwo zamasamba zambiri ndikudzichepetsera pa sosi, sodium, ndi zokometsera monga momwe mungakhalire mutakhala DIY-kudya kwanu kopatsa thanzi. Kenako khalani pansi, kupumula, ndikusangalala ndikuti simukuyenera kulimbana ndi mzere wa Trader Joe sabata ino.

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