Kodi ndichifukwa chiyani zipsera zanga zimapweteka munyengo yanga?

Zamkati

• Ndi chiyani?
• Chifukwa Chake Izi Zimachitika
• Zoyenera kuchita
• Onaninso za

Kupweteka kwakanthawi: Ndi china chake chomwe ife monga azimayi tidavomereza, kaya ndi zopondereza, zovuta zapambuyo, kapena kusapeza bwino m'mawere. Koma ndizomwe zimati - kukoma mtima, kuwawa komanso kulemera kwa mabere athu komwe kumabwera mozungulira ngati mawotchi - komwe kumafunikira kufotokozera. Ndipo, mnyamata, tinapezapo imodzi. (Choyamba, Magawo Anu a Msambo Afotokozedwa!)

Kupweteka kwamitsempha komwe kumakhazikika nthawi isanayambike-kapena nthawi yonse imodzi-amadziwika kuti fibrocystic breast (FBC), ndipo imakhudza azimayi 72% malinga ndi kafukufuku waposachedwa, atero Lee Shulman, MD, wamkulu wagawo la zamankhwala azachipatala ku department of obstetrics and gynecology ku Feinberg School of Medicine ku Northwestern University. Ndikukhudza azimayi ochulukirachulukira, ndizodabwitsa kuti sizimakambidwa kawirikawiri - azimayi ambiri sanamvepo za izi. Nazi zomwe muyenera kudziwa kuti mutha kupeza mpumulo.

Ndi chiyani?

Mabere a FBC-AKA PMS-amabwera ngati mawotchi, ndipo ngati nthawi yanu ili yodziwikiratu, Shulman akuti mutha kuyembekezera kuyamba kwa ululu. Ndipo sitikulankhula zazing'onoting'ono pang'ono pano ndi apo. Shulman akuti amayi ambiri amamva ululu wofooketsa, kotero kuti ayenera kudumpha ntchito. Kafukufuku waposachedwa wopangidwa ndi Harris Poll m'malo mwa BioPharmX adapeza kuti azimayi 45 pa 100 aliwonse amapewa zochitika zilizonse zolimbitsa thupi, 44% amakana zogonana, ndipo 22% sangapite kokayenda. (Zokhudzana: Kodi Kupweteka Kwambiri Pamphuno Ndi Kwachizolowezi Pakakhungu Kosamba?)

Chifukwa Chake Izi Zimachitika

Shulman akufotokoza kuti kusintha kwamankhwala achilengedwe m'thupi mwanu nthawi zambiri kumayambitsa zowawa. Omwe ali ndi njira zolerera za mahomoni, monga Piritsi, mphete ya kumaliseche, ndi khungu, amakhala okhudzidwa kwambiri kuposa omwe sanachite steroidal komanso osagwiritsa ntchito mahomoni. (Werengani zambiri pa Zotsatira Zowononga Kubadwa Kwambiri.)

Zoyenera kuchita

N'zomvetsa chisoni kuti kafukufuku yemweyo anapeza kuti 42 peresenti ya amayi omwe amakumana ndi FBC sachita chilichonse chifukwa amaganiza kuti "ndi gawo la kukhala mkazi." Ingonena ayi pamalingaliro amenewo, chifukwa inu angathe kupeza mpumulo. Shulman akuti kumwa mankhwala opweteka kwambiri (OTC), monga acetaminophen, mwina ululu usanayambike (ngati kuzungulira kwanu kungadziwikiratu) kapena pomwe mukuyamba kumva kungathandize kuchepetsa zizindikilo (onetsetsani kuti mwatsatira mayendedwe pa botolo kuti musatenge mochulukira). Kapenanso mutha kuyankhula ndi ob-gyn wanu pakusintha njira zakulera. "Chinachake chosakhala ndi steroidal komanso chopanda mahomoni nthawi zambiri chimakhala bwino kuchepetsa ululu wa m'mawere," akutero. (Umu ndi Momwe Mungapezere Njira Yabwino Yolerera Yanu.)

Pambuyo pake, ndikupeza zomwe zikukuthandizani. "Amayi ena amalabadira botolo loyenera bwino, pomwe ena amapeza mpumulo pochepetsa kuchuluka kwa zakumwa za caffeine," akufotokoza. "Mutha kuyesanso mankhwala owonjezera a ayodini a OTC, zomwe kafukufuku wasonyeza kuti zitha kuthandiza, makamaka chifukwa World Health Organisation (WHO) ikuyerekeza kuti anthu opitilira 2 biliyoni alibe vuto la ayodini. Chowonjezerachi chimachokera pamakina amkati mwa FBC nawonso . Ngati zowonjezerapo sizinthu zanu, komabe, mungayesenso kuwonjezera ayodini wanu pophatikizira nsomba zam'madzi, mazira, ndi nsomba mumadyedwe anu, popeza zonse zimakhala ndi magawo ambiri.

Ndipo kumapeto kwa tsikulo, Shulman akuti ndikofunikira kukumbukira kuti FBC imangogwirizanitsidwa ndi kuzungulira kwakumva kuwawa. Chifukwa chake ngati mukumva kutuluka kwa mawere, imvani chotupa, kapena zindikirani kuti ululu wasintha mwanjira iliyonse (FBC nthawi zambiri imamveka mwezi womwewo mwezi ndi mwezi, akutero), konzani zokacheza ndi dokotala wanu kuti mukapereke zina. (Musalole kuti ikhale imodzi mwamafunso 13 omwe mumachita nawo manyazi kufunsa Ob-Gyn Wanu!)

Onaninso za