Chifukwa chiyani 'Fit is the New Skinny' Movement ikadali Vuto

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Kwa kanthawi tsopano, olemba mabulogu olimba ndi zofalitsa (hi!) ayika mphamvu zonse kumbuyo kwa lingaliro la "strong is the new skinny" lingaliro. Kupatula apo, zomwe thupi lanu lingachite ziyenera kukhala zofunika kwambiri kuposa nambala yosavuta pamlingo. Ndikumalumpha kwakukulu kutalikirana ndi khungu komwe kudapangitsa kuwerengera kosatha kwa kalori ndi kudya zakale. Inde, timakhulupirira kuti mayendedwe onse "oyenera ndiye khungu latsopano" nthawi zambiri amakhala chinthu chabwino, mwina.

Koma anthu ena akungosiya kutengeka ndi kuonda ndi kukhala wamphamvu, akutero Heather Russo, katswiri wodziwika bwino wa matenda okhudzana ndi kadyedwe komanso wotsogolera malo ku The Renfrew Center ku Los Angeles. Chifukwa chake sikulandila thupi. Kungoti m'malo mongovomereza matupi owonda, anthu tsopano ali otsegukira ma curve aminofu, akutero a Russo.

Karen R. Koenig, M.Ed., L.C.S.W., katswiri wa zamaganizo, akunena kuti “kuyenerera” ndi chaposachedwa kwambiri pamndandanda wautali wa matanthauzo a anthu a mmene mkazi “ayenera” kukhalira. M'masiku a Marilyn Monroe, panali zokhotakhota. Ndi nthawi ya Kate Moss wazaka za m'ma 90, aliyense anali kulimbana (ndi kusowa njala) yamafelemu opyapyala kwambiri.

Tonsefe ndife olimba komanso azimayi omwe ali ndi chidwi chonyamula zolemetsa ndikutsutsa matupi awo kuti azichita zolimbitsa thupi. Koma kugogomezera kwambiri maonekedwe ndiko komabe kubisala pansi. "Pali mtsinje wosatha wa zomwe thupi loyenera liri komanso zomwe zikutanthauza kwa tonsefe," akutero Russo.

Ndilo vuto. Koma anthu ambiri, ngakhale iwo omwe ali ndi thanzi labwino, sakuwona choncho. Mtsutso wawo ndikuti kugwira ntchito ndikukhala bwino ndi chinthu chabwino, nthawi. Ndizowona kuti kuyang'ana mphamvu pa khungu ndi njira yathanzi-koma pali malire. "Tsopano tikupeza kuti, inde, anthu amatha chizolowezi chochita masewera olimbitsa thupi," akutero Koenig. "Mutha kukhala athanzi kwambiri, ndipo mutha kuvulaza thupi lanu." Komanso thanzi lanu lamalingaliro, ngati masewera olimbitsa thupi akukulepheretsani kuchita zinthu zina ("Pepani, Amayi, sindingabwere kudzadya chifukwa ndiyenera kuchita masewera olimbitsa thupi") ndipo ngati kusachita masewera olimbitsa thupi kumakupangitsani kukhala okhumudwa. .

Njira yabwino ndiyo kupeza njira yochitira masewera olimbitsa thupi kuti igwirizane ndi moyo wanu popanda kulamulira. "Kusamala ndi mawu ogwiritsidwa ntchito mopitirira muyeso, koma tikuyang'ana bwino," akutero Russo. Ganizirani za moyo wanu ngati tchati cha chitumbuwa. Kodi mumawononga bwanji nthawi yanu? Konzani masinthidwe a ntchito, kucheza, kucheza, kuchita masewera olimbitsa thupi, ndi china chilichonse chomwe mumachita pafupipafupi. Kenako yerekezerani kukula kwa kagawo kali konse ndi zomwe mumayang'ana, ngakhale zitengera maubwenzi anu, ntchito zomwe mwachita, kapena kukula kwanu, akutero a Russo. Ngati kuchita masewera olimbitsa thupi kumatenga chitumbuwa chochuluka kwambiri kotero kuti mulibe nthawi yochitira zinthu zina zomwe mumakonda, mungafune kuyibwezeretsanso ndikuwonetsetsa kuti simunadutse gawo lazokonda.

Pamapeto pake, sungani ndi wowonda watsopano. Monga momwe ziliri, azimayi omwe ali ndi thupi laposachedwa kwambiri amasungidwa. Koma kuganizira kwambiri zopindika m'malo mwa mipata ya ntchafu ndizovuta. Mfundo yofunika: Kukhala ndi mawonekedwe ndi chinthu chachikulu, bola ngati mukukonda thupi lanu m'malo moziyikira pamalingaliro osatheka.

"M'dziko labwino, tikadakhala kuti tikufuna kuvomereza thupi ndikukhala ndi thupi mosasamala kanthu za thupi m'malo mokhala ndi thupi latsopano loyenera," akutero a Russo. "Ngati tipitirizabe kuweruza akazi pa maonekedwe awo m'malo mochita bwino komanso makhalidwe awo komanso zomwe akuthandizira dziko lathu lapansi, tikusowa chizindikiro."

Izi sizikutanthauza kuti muyenera kudzimvera chisoni chifukwa chofuna kuoneka bwino ndikudzidalira mutavala zovala. Chofunika kwambiri ndikuti kondani thupi lanu osaganizira kwambiri, mosasamala kanthu momwe limakhalira lopindika, lowonda, lamphamvu, kapena tanthauzo lililonse la "thupi langwiro" likubwera motsatira.

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