Chifukwa Chake Kugonana Kwa Kinky Kungakupangitseni Kukhala Osamala

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Kulingalira kukuyenda pazifukwa izi: Mchitidwe wokhalapo wawonetsedwa kuti uli ndi phindu lalikulu la thanzi, kuyambira kukuthandizani kuti muchepetse thupi mpaka kuchepetsa mutu. Kusinkhasinkha kwalowanso m'makalasi anu a HIIT. Koma ngakhale mukuganiza za kulingalira ngati chinthu chomwe mumachita pa ma yoga, bwanji tikanati ilinso ndi malo oyenera pakati pa mapepala? Malinga ndi kafukufuku watsopano, kuchita zinthu mopupuluma kungapereke phindu lalikulu la kulingalira.

Ofufuza ochokera ku Yunivesite ya Northern Illinois amayang'ana kwambiri machitidwe azakugonana a BDSM 50 Mithunzi ya Imvi mtundu wazogonana zomwe zimakhudza ukapolo, kulanga / kuwongolera, kugonjera / kuzunza, maunyolo, zikwapu, ndi chilichonse chapakati. Malinga ndi Brad Sagarin, Ph.D., wolemba wamkulu pa kafukufukuyu yemwe amafufuza mitundu ina ya kugonana, akatswiri a BDSM nthawi zambiri amanena kuti akulowa "mkhalidwe wothamanga" wa kulingalira, zomwe zimakhala zofanana ndi zomwe othamanga amaganizo amachitira pamene iwo ali mkati. zone, kapena kumverera komwe mungakhale nako pa wankhondo wankhondo II. "Kuyenda ndikosangalatsa komanso kosangalatsa komwe anthu amalowamo akamagwira ntchito yomwe imafunikira luso lapamwamba," akutero Sagarin. "Ndi dziko lomwe dziko lonse lapansi limatha ndipo wina amayang'ana kwambiri zomwe akuchita."

Pofuna kuyesa kuthekera kwa kugonana kuti apange chikhalidwe choyenda, gulu lofufuza lidalemba maanja asanu ndi awiri ndipo mwachisawawa linasankha bwenzi limodzi kukhala "pamwamba" (munthu amene amapereka malamulo) ndi mmodzi kukhala "pansi" (mnzake amene amamvera). ). Ofufuzawo adawawona akugonana (inde, olimba mtima!), ndikuzindikira mitundu ya zochitika zomwe zidachitika poyesa momwe akumvera, kupsinjika, kumverera kwapafupi, milingo ya cortisol, milingo ya testosterone, komanso zochitika za "flow state" (zoyesedwa ndi a kafukufuku wokhazikika) wa wophunzira aliyense. Iwo anapeza kuti "otaya boma" chodabwitsa pa mtundu uwu wa kugonana ndi zenizeni-anthu onse lipoti maganizo abwino, anasonyeza milingo otsika kupsinjika maganizo, ndipo zigoli kwambiri pa otaya boma sikelo.

Pomwe Sagarin ndi gulu lake amangoyang'ana machitidwe ogonana a BDSM, zomwe apezazi atha kukhala ndi tanthauzo kwa iwo omwe sakonda zachiwerewere, akutero. "Chisamaliro chomwe anthu amachitirana wina ndi mnzake pazochitika za BDSM chimagwiritsidwa ntchito mumitundu ina yakugonana.Ngati anthu amayang'ana kwambiri wina ndi mnzake komanso zabwino za mnzawo, titha kuwona zotsatira zofananira," adatero. njira yobweretsera malingaliro m'moyo wanu osayika chala chala pa yoga kapena pilo yosinkhasinkha.

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