Chifukwa Chake Onama Pathological Amanama Kwambiri Chonchi

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Ndikosavuta kuwona wabodza wabwinobwino ukawadziwa, ndipo aliyense amakumana ndi munthu ameneyo yemwe amanama chilichonse, ngakhale zinthu zomwe sizimveka bwino. Ndizokwiyitsatu! Mwina amakongoletsa zomwe adachita m'mbuyomu, akuti amapita kwinakwake pomwe mukudziwa kuti sanapite, kapena kungouza ochepa chabe kwenikweni nkhani zochititsa chidwi. Kafukufuku waposachedwa atha kufotokoza chifukwa chake anthu zimawavuta kusiya chizolowezi chonama akangoyamba. (BTW, nayi momwe kupsinjika kwa bodza kumakhudzira thanzi lanu.)

Kafukufuku watsopano wofalitsidwa mu Chilengedwe Neuroscience zinasonyeza kuti mukamanama kwambiri, m’pamenenso ubongo wanu umazolowera. Kwenikweni, ofufuzawo adapeza njira yotsimikizira mwasayansi zomwe ambiri amakhulupirira kale kuti: kunama kumakhala kosavuta poyeserera. Pofuna kuyeza izi, asayansi adalembetsa odzipereka a 80 ndikuwuza kuti anene bodza kwinaku akutenga mawonekedwe a MRI aubongo wawo. Anthu adawonetsedwa chithunzi cha botolo la mapeni ndipo adafunsidwa kuti aganize kuti ndi ndalama zingati mumtsukowo. Kenako amayenera kulangiza "wokondedwa" wawo, yemwe anali m'gulu lofufuzira, pa kuyerekezera kwawo, ndipo mnzake akhoza kupanga lingaliro lomaliza la kuchuluka kwa ndalamayo. Ntchitoyi idamalizidwa muzochitika zingapo zomwe zidapindulitsa wophunzirayo kunama pakuwerengera kwawo pazokonda zawo komanso za mnzake. Zomwe ofufuzawo adaziwona zinali zabwino kwambiri zomwe amayembekezera, komabe zidasokoneza. Pachiyambi, kunena mabodza pazifukwa zochokera kudzikonda anawonjezera ntchito amygdala, ubongo waukulu maganizo likulu. Koma pamene anthu ankanena zabodza, ntchito imeneyi inachepa.

"Tikamanama kuti tipeze phindu lathu, amygdala athu amatulutsa malingaliro olakwika omwe amalepheretsa kuchuluka komwe tili okonzeka kunama," monga Tali Sharot, Ph.D., wolemba kafukufuku wamkulu, adalongosola munyuzipepala. N’chifukwa chake kunama kumatero ayi muzimva bwino ngati simunazolowere. "Komabe, yankho limazimiririka pomwe tikupitilizabe kunama, ndikuti zikamayamba kugwa ndimomwemonso mabodza athu amakulira," akutero Sharot. "Izi zitha kubweretsa 'malo otsetsereka' pomwe zinthu zazing'ono zachinyengo zimasanduka mabodza ambiri." Ofufuzawa adapitilizanso kunena kuti kuchepa kwa ntchito zaubongo kumachitika chifukwa chochepetsa kunama, koma maphunziro ena akuyenera kuchitidwa kuti atsimikizire lingaliroli.

Ndiye tingaphunzire chiyani phunziroli? Chabwino, zikuwonekeratu kuti anthu onama ndi abwino, ndipo pamene mumanama kwambiri, ubongo wanu umapeza bwino kuti mubwezere ndalamazo mkati. Kutengera ndi zomwe tikudziwa tsopano, kungakhale lingaliro labwino kudzikumbutsa nthawi ina mukadzakambirana zabodza loyera kuti mchitidwewu ungakhale chizolowezi.

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