Kuzindikira ndi Kuchiza Zima Zima

Zamkati

• Zizindikiro za Kutha Kwa Zima
• Zowopsa Zomwe Muyenera Kuziganizira
• Zomwe Zingayambitse Kutentha Kwa Zima
• Kuzindikira Kuphulika Kwa Zima
• Kuchiza Kutupa Kwa Zima
• Momwe Mungapewere Kutuluka Kwazima
• Chotengera

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kutentha kumatha kuwononga thupi lanu. Pamene kutentha kumatsika, momwemonso chinyezi pakhungu lanu. Izi zitha kubweretsa kuzizira kwachisanu. Kutupa kwachisanu ndi malo akhungu lomwe limakwiya. Nthawi zambiri zimayambitsidwa ndi khungu louma. Ngakhale mutakhala ndi khungu labwino chaka chonse, mutha kukhala ndi zotupa m'nyengo yozizira nthawi yachisanu. Vutoli ndilofala ndipo nthawi zambiri limabweranso chaka ndi chaka. Anthu ambiri omwe amakhala kumadera ozizira adakhalako kamodzi.

Popanda chithandizo ndi kusintha kwa moyo wanu, kuthamanga kwanu kumatha nyengo yozizira. Mwamwayi, pali njira zotetezera khungu lanu kukhala lathanzi komanso lonyowa chaka chonse.

Zizindikiro za Kutha Kwa Zima

Kuthamanga kwachisanu kungakhale ndi izi:

• kufiira
• kutupa
• kuyabwa
• akuyenda
• kukhudzidwa
• ziphuphu
• matuza

Kuthamanga kumakhudza gawo limodzi la thupi lanu, nthawi zambiri miyendo yanu, mikono yanu, kapena manja anu. Nthawi zina, imatha kufalikira pathupi lanu.

Zowopsa Zomwe Muyenera Kuziganizira

Aliyense atha kuphulika nthawi yozizira, koma anthu ena amakonda kutero kuposa ena. Mutha kukhala ndi vuto lachisanu ngati muli ndi mbiri ya:

• chikanga
• rosacea
• matenda a khungu
• chifuwa
• mphumu
• khungu lodziwika bwino

Kugwiritsa ntchito nthawi yochuluka panja kungapangitsenso chiopsezo chanu chothana ndi nyengo yozizira.

Zomwe Zingayambitse Kutentha Kwa Zima

Mbali yakunja ya khungu lanu ili ndi mafuta achilengedwe komanso maselo akhungu lakufa omwe amasunga madzi mkati mwa khungu lanu. Izi zimathandiza kuti khungu lanu likhale lofewa, losungunuka, komanso losalala.

Kutentha kozizira koopsa kumatha kukhudza khungu lanu. Mpweya wozizira, chinyezi chotsika, ndi mphepo yamphamvu panja imachotsa khungu lanu chinyezi chofunikira kwambiri. Kutembenuza kutentha ndi kutenga mvula yotentha m'nyumba momwemonso. Zinthu zovutazi zimapangitsa khungu lanu kutaya mafuta achilengedwe. Izi zimapangitsa chinyezi kuthawa, zomwe zimabweretsa khungu louma komanso kutha kwachisanu.

Zina mwazomwe zimayambitsa kuzizira kwachisanu ndi monga:

• kutengeka ndi sopo wa antibacterial, sopo wonunkhiritsa, zotsekemera, kapena mankhwala ena
• mikhalidwe ya khungu, monga psoriasis kapena chikanga
• matenda a bakiteriya
• kachilombo ka HIV
• chifuwa cha latex
• nkhawa
• kutopa

Kutenthedwa ndi dzuwa kumathandizanso kuti ziphuphu zizizizira. Dzuwa la ultraviolet (UV) la dzuwa limatha kukhala lamphamvu, ngakhale nthawi yozizira. M'malo mwake, malinga ndi The Skin Cancer Foundation, chipale chofewa chimanyezimiritsa 80% ya kuwala kwa UV, kutanthauza kuti kumatha kugundidwa ndi cheza chimodzimodzi kawiri. Magetsi a UV nawonso amakulirakulira kwambiri. Izi ndizofunikira kukumbukira ngati mumakonda kusewera pa snowboard, kutsetsereka, kapena masewera ena a kumapiri.

Kuzindikira Kuphulika Kwa Zima

Dokotala wanu amatha kuzindikira kuti nthawi yachisanu imakhala yozizira mukamayesedwa. Adzawunikanso zomwe muli nazo komanso mbiri yazachipatala kuti athandizire kudziwa zomwe zimayambitsa kupsa mtima kwanu ndikupatseni chithandizo.

Ngati simunasinthe sopo wanu kapena kuwonetsa khungu lanu ku mankhwala posachedwa, mwayi wanu ndi chifukwa chakhungu louma. Ngati mukunyowa khungu lanu pafupipafupi ndikuchepetsa kutentha kwanu kapena kutentha kwambiri, china chake chimatha kukupangitsani kupsa mtima. N'zotheka kuti mukukumana ndi vuto linalake chifukwa cha mankhwala kapena mankhwala. Muthanso kukhala ndi matenda kapena khungu, monga eczema, psoriasis, kapena dermatitis.

Kuchiza Kutupa Kwa Zima

Mankhwala ambiri amtundu wa dzinja ndi otchipa ndipo safuna mankhwala. Mwachitsanzo:

• Zodzitetezera nthawi zambiri zimakhala zodzitchinjiriza koyamba kuthana ndi dzinja chifukwa zimathandizira kutseka chinyezi pakhungu lanu. Pakani chinyezi kangapo patsiku, makamaka mukasamba komanso kusamba m'manja.
• Mafuta odzola amathanso kutchinga kuti musunge chinyezi pakhungu lanu. Ngati simukukonda lingaliro logwiritsa ntchito mafuta, ganizirani kuyesa zolowa m'malo mwa petroleum, monga Waxelene kapena Un-Petroleum, zomwe zimalepheretsanso kuchepa kwa chinyezi.
• Mafuta achilengedwe, monga mafuta a azitona ndi mafuta a kokonati, amatha kuthandizira khungu lanu lomwe lakwiya ndikubwezeretsanso chinyezi. Ikani khungu lanu pakufunika.
• Kufupikitsa masamba ndi njira ina yotchuka yothetsera khungu louma chifukwa mafuta ake olimba amathandizira kubwezeretsa chinyezi. Yesetsani kuzipeza mukasamba kapena musanagone.
• Kusamba ndi mkaka kungathandize kuchepetsa khungu lanu loyabwa. Sindikizani nsalu yoyera mumkaka wonse ndikuyiyika pamalo okhudzidwa ndi thupi lanu, kapena lowetsani mkaka wofunda ndi mkaka wowonjezedwa kwa mphindi 10.
• Sopo wa oatmeal ndi malo osambira amathanso kuthandizira kukhazika khungu lanu. Gulani sopo wopangidwa ndi oatmeal, kapena onjezerani mafuta oyeretsedweratu kusamba lofunda, ndipo zilowereremo kwa mphindi 10.
• Ma topical cortisone creams, omwe amapezeka ndi mankhwala kapena opanda, angathandize kuchepetsa kufiira kwa khungu lanu, kuyabwa, ndi kutupa. Tsatirani malangizo a wopanga kapena kugwiritsa ntchito monga mwadokotala wanu.

Ziphuphu zambiri m'nyengo yozizira zimasintha ndikusintha kwa moyo, zithandizo zapakhomo, ndi chithandizo chamankhwala (OTC). Ena akhoza kupitiriza kapena kukulirakulira. Kukanda kungayambitse khungu lanu ndi kutuluka magazi. Izi zimapatsa mabakiteriya mwayi wotseguka ndipo zimaika pachiwopsezo chotenga matenda.

Lumikizanani ndi dokotala wanu ngati muli ndi zotupa zomwe sizikugwirizana ndi mankhwala a OTC, akutuluka magazi, kapena ali ndi zizindikiro zoyipa.

Momwe Mungapewere Kutuluka Kwazima

Njira yabwino yothanirana ndi kuzizira kwanyengo ndikupewera nyengo yozizira komanso mpweya wouma kwathunthu. Yesani maupangiri oterewa ngati simukhala nyengo yozizira nyengo yotentha:

• Gwiritsani ntchito chopangira chinyezi kuti muwonjezere chinyezi mumlengalenga. Nyumba zonse, chipinda chimodzi, komanso zokuthandizani kumapezeka. Pezani kusankha kwakukulu pa Amazon.com.
• Kusamba kawirikawiri, konzekerani pang'ono momwe mungathere, ndipo pewani madzi otentha. Ganizirani kusamba tsiku lililonse m'nyengo yozizira, pomwe thupi lanu silituluka thukuta kwambiri kapena kukhala lodetsedwa.
• Gwiritsani ntchito sopo wachilengedwe wopanda sununkhira wopangidwa ndi glycerin, mkaka wa mbuzi, batala la shea, kapena maolivi.
• Valani zovala zopangidwa ndi ulusi wachilengedwe wopumira, monga thonje ndi hemp, kuti zithandizire kuchepetsa khungu komanso kutentha kwambiri.
• Tetezani manja anu povala magolovesi nthawi iliyonse mukamatuluka panja nthawi yozizira. Muyeneranso kuvala magolovesi oteteza mukamatsuka mbale, kumiza manja m'madzi kwa nthawi yayitali, kapena kuyeretsa ndi mankhwala.
• Pewani kutentha kwa dzuwa nthawi yozizira povala zowotchera dzuwa zomwe zimakhala ndi SPF ya 30 kapena kupitilira apo mukamakhala panja.

Chepetsani nthawi yomwe mumakhala mukuyatsa moto, womwe umachepetsa chinyezi ndikuwonetsa khungu lanu kutentha kwambiri.

Chotengera

Kuchita zinthu zodzitetezera ndikugwiritsira ntchito mafuta ochepetsa chizindikiritso pachizindikiro choyamba cha khungu louma, kungakuthandizeni kuti muchepetse chiopsezo chothana ndi dzinja.

Ziphuphu zina zachisanu zimangokhala zopweteka. Ziphuphu zina ndizovuta kwambiri ndipo zimafunikira chithandizo chamankhwala. Lumikizanani ndi dokotala ngati kuphulika kwanu sikukuyenda bwino ngakhale mutalandira chithandizo chanyumba kapena muli ndi nkhawa zina za kuthamanga kwanu.