6 Amayi Amagawana Momwe Amasinthira Umuna Wamayi Ndi Makhalidwe Awo Olimbitsa Thupi

Zamkati

• Sewerani Mawiri
• Khalani ndi Mapulani A, B, ndi C
• Dziwani Cholinga Chanu
• Onani Makanema Anu Opita
• Pen It In
• Sakanizani
• Onaninso za

Zochita zolimbitsa thupi zamalo omaliza zimakupulumutsani mphamvu komanso malingaliro anu, ndipo palibe amene amawadziwa ngati amayi awa - ndi akatswiri olimbitsa thupi omwe amawongolera njira iliyonse poyesa okha thukuta.

Sewerani Mawiri

"Pezani njira zophatikizira ana anu pa kulimbitsa thupi kwanu, ndipo ziziwonjezera mwayi woti muchite-kuphatikiza, akamakula, ndizofunikira kuti nawonso asamuke. Mutha kuyamba molawirira kwambiri kuti muchite chitsanzo. My mwana wamkazi, yemwe ali ndi zaka 8 tsopano, wakhala akuchita yoga ndi ine kuyambira ali pafupi zaka 2 1/2.-Laura Kasperzak, mphunzitsi wa Acrovinyasa ku Lincoln Park, New Jersey

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Khalani ndi Mapulani A, B, ndi C

"Moyo ndi ana ndi wosayembekezereka - ndili ndi awiri a iwo - choncho dzipatseni zosankha. Ngati mwaphonya kalasi yanu, khalani ndikuyesera zatsopano. Ngati simungathe kutuluka pakhomo, khalani ndi chizolowezi cha HIIT choloweza pamtima. Mutha kutulutsa thukuta mu mphindi 20 mosatekeseka pamene akugona. Ngati zonse zalephera, ndimachita zovuta za 100-burpee. Kuwakonda kapena kudana nawo, ma burpees ndi masewera olimbitsa thupi omwe amawotcha calorie, makamaka 100 a iwo! -Heather May, mphunzitsi wamkulu pa Burn 60 studio ku Los Angeles (Kapena lembani Tsiku la 30-Burpee Challenge ndi Jen Widerstrom.)

Dziwani Cholinga Chanu

"Khalani zolimbitsa thupi zingati pa sabata zomwe mukuyembekezera. Popeza ndili ndi ana awiri, nambala yanga ndi atatu. Ngati sindingathe kugunda masewera olimbitsa thupi, ndimapanga dera lozungulira: mayendedwe asanu-ndimachita pachimake ndi mikono, yendani masitepe okhala ndi masewera olimbitsa thupi a plyo pamwamba, kenako ndikuchepetsa thupi ndi khadi yakutchire - kwa mphindi imodzi, mphindi zitatu. Pumulirani masekondi 30 pambuyo pozungulira. " -Mary Onyango, woyang'anira gulu lolimbitsa thupi ku Equinox ku Brooklyn, New York

Onani Makanema Anu Opita

"Monga mayi wa ana anayi-ang'ono kwambiri ali ndi miyezi 7-sindingathe kuchita masewera olimbitsa thupi nthawi zonse. Zochita zolimbitsa thupi, monga Burn Live, zomwe ndingathe kuchita pabalaza zandipulumutsa mobwerezabwereza. Ndiyamba ndi chandamale cha mphindi 20, ndipo ngati ana ali osangalala ndipo mwanayo akugona, ndimapita kwa ola limodzi. Zomwe zimandiyesa kumaliza kutsuka zovala kapena kutsuka mbale, ndimadziika patsogolo, chifukwa ndikudziwa kuti aliyense adzapindula ndi ine kukhala Amayi athanzi. Komanso, kuyenda mozungulira maderawo kumathandiza ana kutuluka ndikumapopa magazi, makamaka kuthamangitsa ana akulu kukwera mapiri. "-Lana Titus, mphunzitsi wamkulu pa studio ya Burn 60 ku Los Angeles

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Pen It In

"Ine ndi amuna anga timagawana kalendala, ndipo timagwiritsa ntchito nthawi yathu yochita zolimbitsa thupi. Ndikuwonetsetsa kuti iye kapena wosamalira ana atha kuyang'anira mwana wazaka chimodzi panthawi yomwe ndimakhala. Ndikachoka pantchito, ndimagwiritsa ntchito magulu osagwirizana kunyumba yesetsani kulimbitsa thupi mwachangu posintha zolimbitsa thupi (ma push, mizere, makina osindikizira) ndi squats ndi lunges. "-Amanda Butler, mlangizi ku Fhitting Room ku New York City

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Sakanizani

"Ndili ndi ana aamuna awiri azaka 7 ndi 4, ndipo ndili ndi pakati pa mwana wanga wachitatu. Choncho zomwe ndimakonda ndi kusambira, zomwe ndingathe kuchita ndi ana, komanso masewera olimbitsa thupi omwe ndingathe kuchita nthawi yonseyi. Zomwe ndimakonda ndi mapapu omwe amangokhala (yambani ndi bondo lanu lakumbuyo pansi, yambani kuti mugawanike, kenako muchepetse), maunyolo amiyendo (yambani pazinayi zonse, bweretsani masamba amapewa, kenako kanikizani pansi "-Nicole Radziszewski, mphunzitsi ku River Forest, Illinois, komanso woyambitsa Mama's Gotta Move

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